2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter "The Blade" Jackson is again one of the sharpest contenders at this year's Arnold Classic. With a 4th title, will his hometown of Jacksonville, FL have new meaning?
Dexter Jackson's Leg Workout

3-5 sets of 15-20 reps
30 seconds rest between sets

1 set of 12-15 reps
45 seconds rest between sets

1 set of 12-15 reps with heavy weight
1 set of 12-15 reps at dropped weight
1 set of 12-15 reps at dropped weight

4 sets of 10-12 reps, increasing weight
45 seconds rest between sets

4 sets of 10-12 reps
45 seconds rest between sets

4 sets of 10-12 reps
45 seconds rest between sets

2 sets, 60ft
45 seconds rest between sets

4 sets of 10-12 reps, per leg
45 seconds rest between sets
First Thing In The Morning
Pre-Workout
Six Star Pro Nutrition AminoMax
Immediately After Workout
15 Minutes To 30 Minutes After Workout
Before Bed
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