2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter "The Blade" Jackson is again one of the sharpest contenders at this year's Arnold Classic. With a 4th title, will his hometown of Jacksonville, FL have new meaning?
Road To The Arnold:
Dexter Jackson's Leg Workout
Dexter Jackson's Leg Workout
Leg Extension3-5 sets of 15-20 reps
30 seconds rest between sets
Machine Squat1 set of 12-15 reps
45 seconds rest between sets
Machine Squat Triple Dropset1 set of 12-15 reps with heavy weight
1 set of 12-15 reps at dropped weight
1 set of 12-15 reps at dropped weight
Vertical Leg Press4 sets of 10-12 reps, increasing weight
45 seconds rest between sets
Leg Press4 sets of 10-12 reps
45 seconds rest between sets
Reverse Hack Squat4 sets of 10-12 reps
45 seconds rest between sets
Walking Lunges2 sets, 60ft
45 seconds rest between sets
Single Leg Squat4 sets of 10-12 reps, per leg
45 seconds rest between sets
Dexter Jackson's Supplement Stack
First Thing In The Morning
Pre-Workout
Six Star Pro Nutrition AminoMax
Immediately After Workout
15 Minutes To 30 Minutes After Workout
Before Bed