2011 Road To The Arnold: Dexter Jackson Cuts Up Your Quads

2008's Mr. Olympia and 3-time Arnold Classic winner is ready to cut out the competition. Dexter 'The Blade' Jackson is again one of the sharpest contenders at this year’s Arnold Classic.

With a 4th title, will his hometown of Jacksonville, FL have new meaning?


Road To The Arnold: Dexter Jackson's Leg Workout

Warm Up
Leg Extension
3-5 sets of 15-20 reps
30 seconds rest between sets
Exercise 1
Machine Squat
1 set of 12-15 reps
45 seconds rest between sets
Machine Squat Triple Dropset
1 set of 12-15 reps with heavy weight
1 set of 12-15 reps at dropped weight
1 set of 12-15 reps at dropped weight
Exercise 2
Vertical Leg Press
4 sets of 10-12 reps, increasing weight
45 seconds rest between sets
Exercise 3
Leg Press
4 sets of 10-12 reps
45 seconds rest between sets
Exercise 4
Reverse Hack Squat
4 sets of 10-12 reps
45 seconds rest between sets
Exercise 5
Walking Lunges
2 sets, 60ft
45 seconds rest between sets
Exercise 6
Single Leg Squat
4 sets of 10-12 reps, per leg
45 seconds rest between sets


Dexter Jackson's Supplement Stack

First Thing In The Morning

Pre-Workout

Immediately After Workout

15 Minutes To 30 Minutes After Workout

Before Bed

About The Author

Road To The Arnold

Road To The Arnold

Come join us as we travel around the country visiting IFBB Pros. The Arnold Classic video series - sit back and watch how the pros prepare...

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