Background

I have been lifting for 8 years now mainly for high school and college football. I have always wanted to look good but it wasn't until last year that I decided to devote my full attention to bodybuilding. I have been training specifically for bodybuilding for one full year now and have been in two drug free amateur shows.

I won first place in my first show in the Mountain States Classic Championship in Roy Ut. in the combined light heavy/heavy Novice class. My second show I came in looking even better and competed in the men's open light heavy weight class at the NGA Western States Championship competition. I took 1st in light heavy open and then went on to win overall "Mr. Western States Championship" and "Mr. Idaho" 2003.

I plan to continue bodybuilding and have an upcoming meet in November but will compete at the amateur level. I will not be accepting my NGA Pro card at this time. I want the chance to be able to get a few more titles under my belt and gain some more stage and overall experience.

As of right now I'm cutting down from 221 to 189, so I would like to gain a lot more lean muscle mass and maybe even compete as a heavyweight in the near future. I have had good luck and a lot of help from my friends with my diet and routines.

He can be contacted at halenic2@isu.edu.

Vital Stats

Name: Nic Hale E-mail: halenic2@isu.edu Years Bodybuilding: 1 Years Lifting: 7 Favorite Body Parts: Abdominals Favorite Supplements: Protein Powders and Creatine

Age: 22 Height: 6' 1" Weight: Offseason 221 lbs. Contest 185-190 lbs. Location: Pocatello, Idaho

Pictures

Click On The Thumbnails To Enlarge The Pictures!

Articles :: Sorted By Date

Building Strong Abs And Showing Them Off!
Building strong abs and obliques is one thing, showing them off is another. Find out how to make basic ab workouts fun and achieve great results with the correct workout here...
Section: Training :: Jul 22, 2003

Cutting Down & Leaning Up!
During the cutting phase of my diet I have transformed my body to the lean muscular look that I strive to achieve. Learn how I do it!
Section: Contests :: Aug 22, 2003

ISS Research ProM3 The Most Unique Blend of 3 Proteins! Learn More!