Name: Matt Danielsson
Age: 29
Weight: 230 lbs
Websites: www.LearnBodybuilding.com, www.LearnDieting.com, www.LearnSupplements.com.
Articles :: Sorted By Date
Home Gyms: Everything You Need To Know To Get Started!
Are you thinking along the lines of setting up a home gym in the garage? Learn what you need to get to have a full body workout!
Section: Training :: Jan 03, 2002
Volume Training vs. Heavy Duty!
The bottom line in their argument was that Arnold advocated working out for hours every day, while Mike wanted people to spend as little time as possible in the gym. Learn why and which one is better!
Section: Training :: Jan 13, 2002
Beefing Up The Forearms
I have yet to see a bodybuilder who is not serious about training biceps and triceps. Forearms, however, are a completely different story.
Section: Training :: Sep 15, 2002
The Myth Of Turning Fat Into Muscle
You simply cannot transform fat tissue into muscle, and I'm almost certain Jay would choose better company than that.
Section: Nutrition :: Sep 18, 2002
Bodybuilding Magazines: Hype Or Hope?
Today, we have several high quality bodybuilding mags out there for us to read, study and learn from. We can gather inspiration, learn new ways of dieting and, for the interested, get the latest gossip from the pro scene.
Section: Contests :: Sep 19, 2002
Top 10 Bodybuilding Habits
Find out the top ten bodybuilding habits that we acquire over time and see if they compare to yours!
Section: Mind :: Sep 19, 2002
Top 10 Dieting Tips
The bodybuilding magazines run tons of "Top 10" lists when they run out of ideas for articles to write, so I figure I'll do the same.
Section: Training :: Sep 23, 2002
Boosting The Bench
I have received a lot of questions about how to bring up the one-rep max bench press lately. The main problem appears to be the inevitable sticking point a few inches above the chest.
Section: Training :: Sep 26, 2002
Vitamin & Mineral Profiles
Vitamins and minerals are essential to our survival. Even a small deficit of a key vitamin or mineral can be enough to get your whole body out of whack.
Section: Supplements :: Sep 26, 2002
The Importance Of A Training Log
A proper log will show you what worked and what didn't. Got an injury? Go back two months and see if you've made any specific changes for that muscle group lately.
Section: Training :: Sep 27, 2002
Morning Training
Should you workout in the morning? Find out here and check out these tips to help you get the most out of it...
Section: Training :: Oct 01, 2002
Gym Etiquette
Every once in a while you see obscure articles in the Bodybuilding mags where they raise a nagging finger and babble about do's and do not's in the gym.
Section: Training :: Oct 01, 2002
The Devil Is In The Details
There are many details you want to make sure to get right in order to get the diet as effective as possible.
Section: Mind :: Oct 01, 2002
Injuries: How To Prevent & Treat Them
There are a few time-proven tricks to drastically decrease the risk of injury, and with a little dash of common sense into the mix you'll probably be doing fine.
Section: Training :: Oct 03, 2002
Gaining Weight For The Bodybuilder
Even if you were at the end of the line when the good bodybuilding genetics were handed out, disciplined diet and training can do wonders your physique.
Section: Training :: Oct 03, 2002
Athletic Performance & Bodybuilding!
While many readers have the weight training as a mainstay for keeping fit and healthy, some even competing, there are a lot of people who use the weight room for boosting another, primary sport.
Section: Training :: Oct 08, 2002
Overtraining - How To Prevent It!
Overtraining is one of the reasons you should take training programs recommended in most bodybuilding magazines with a grain of salt - what is normal for a pro who is heavy on the juice could kill a natural.
Section: Training :: Oct 10, 2002
Ephedrine - A Dangerous Drug?
If you open a bodybuilding magazine or walk into any given supplement store, you get flooded with the wildest claims about the latest diet supplement pill that will make you lose X amount of pounds a week and turn you into a hulking Greek God in 6 weeks.
Section: Supplements :: Oct 10, 2002
The Dangers Of Dumbbell Flyes
This might be a bit of a shock to many of you, but one of the most common exercises you see in the gym when it comes to chest-training - the dumbbell fly - is pure death to you!
Section: Training :: Oct 11, 2002
Broke Buying Supplements?
Are you broke buying supplements? And you still need them? Find the techniques that will help you utilize your money!
Section: Supplements :: Oct 14, 2002
Bodybuilding Recipes
Not to discredit skinless chicken breasts and steamed rice in any way, but it DOES tend to get kinda boring on the tenth day in a row. Variation is the key to staying sane, especially when on a diet.
Section: Nutrition :: Oct 17, 2002
The Do's And Don'ts Of Weight Training
Time for a little checklist of do's and don'ts to make sure you're on track!
Section: Training :: Oct 21, 2002
TV Shopping: How To Not Get Scammed!
I happened to zap into one of those late-night-TV-infomercials about the latest "miracle" devices for getting a great body. For once, my wife and I decided to actually watch the crap and get a good laugh instead of just sighing and moving on to another channel.
Section: Mind :: Oct 22, 2002
Spicing Up Your Diet
Skinless chicken breasts and tuna get really, really
boring in a hurry. But you probably knew that already. Learn how to give it a kick and make it not so boring!
Section: Nutrition :: Oct 24, 2002
Bodybuilding Mistakes: How To Avoid Them!
Bodybuilders worldwide tend to make very similar mistakes. I've done my share of both American and European gyms, and for some reason people seem to be falling into the same traps regardless of geographical position.
Section: Mind :: Oct 31, 2002
Genetics: How Will They Affect You?
Genetics is a popular scapegoat for lazy people. It is very convenient, and there's no one around to prove that it is.
Section: Mind :: Nov 07, 2002
The Rep: Learn What To Do To Not Get Hurt
This might not seem like a very big deal - I mean, hey, just grab the barbell and hammer it out, right? Not so. In fact, the rep is just as important of a variable as any other factor when you're working out.
Section: Training :: Nov 08, 2002
A Critical Look At Machines
Unfortunately, there is a whole bunch of machines put together by people who either have no clue of biomechanics, have a complete disregard for the customers except for their wallets, or a combination of both.
Section: Training :: Nov 13, 2002
So You Want To Be A Professional Bodybuilder?
Do you think you are going to become a pro bodybuilder with no problem at all. That is your problem. Learn if it is worth trying to become a pro!
Section: Mind :: Nov 18, 2002
Fasting For Bodybuilders?
The first time someone suggested that I, as a bodybuilder, should fast I
balked and almost Stooge-smacked the person.
Section: Nutrition :: Nov 20, 2002
Food vs. Supplements
Food vs. Supplements: The age old question. Learn what the difference is between the two and how one is more important that the other!
Section: Supplements :: Dec 03, 2002
New Year, New Abs: 5 Steps To A Ripped Midsection
It's that time of year again. The lovehandles are back, and you want your six pack back. It's about time, so let's get down to business.
Section: Training :: Dec 11, 2002
Still Having Problems With Those Lower Legs?
How come your lower legs still look like straws, while the quads and hamstrings seem to be up to par with the upper body? Learn why and how to fix it!
Section: Training :: Dec 18, 2002
The Five Rules For Knee Safety!
There are many things that can influence whether you get a knee injury or not, but there are steps you can take to minimize the risk. Here they are!
Section: Training :: Dec 27, 2002
Finding Time: A Bodybuilder's Nightmare!
So how does one find ways to work out regularly, when there never seem to be enough time? Not to mention maintaining a DIET! I say - no problem!
Section: Training :: Jan 02, 2003
Jump Start: Stimulate Your Muscle Growth
It's easy to get stuck in a comfortable routine - you know what's coming up, and you know that you can handle it. Why disrupt that comfortable state of things?
Section: Training :: Jan 09, 2003
Matt's Questions And Answers
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are! There are some more specific questions that inevitably pop up from time to time. Here are a few of them!
Section: Training :: Jan 09, 2003
The Gym Checklist
Let's focus on the REAL issue - does the gym measure up to your needs? Can you get a good, brutal workout here? Learn what to look for when choosing a gym!
Section: Training :: Jan 21, 2003
Cheating: Is It Necessary?
If you have to make sure that your ego doesn't make this an excuse to start cheating from the first rep - to impress the girl next to you in the gym or whatever it may think is vital for your survival. Find out if cheating is for you!
Section: Training :: Jan 24, 2003
Surviving Injuries!
Desire and ambition are nice qualities for a bodybuilder, but you have to exercise good judgment when determining how much is TOO much. Learn what to do when you get injured!
Section: Training :: Jan 28, 2003
Things We Love To Hate In The Gym!
Funny and irritating gym situations that have either happened to you in the past or will probably happen to you in the future!
Section: Training :: Jan 30, 2003
Top 10 Keys To Physical Progress!
Learn the top 10 keys to physical progress from Matt Danielsson. From consitency to listening to your body, learn them all!
Section: Training :: Feb 04, 2003
Periodization: The Key To Continuous Gains!
Muscle growth is not something that comes by itself. Learn how to continuously gain lean muscle with the principles of periodization!
Section: Training :: Feb 06, 2003
Got Squats? Tips And Techniques For A Better Squat!
Squats belong to the exclusive club of compound movements that trigger growth you could never replicate by diddling around with isolation movements only. Don't get me wrong, there's a time and a place for isolation, but when you're looking to build a foundation of raw power and mass, compound movements are unbeatable.
Section: Training :: Feb 10, 2003
Motivation 101!
When you have to scramble for excuses for not going to the gym, then it's time to grab yourself by the ear and pull yourself to the gym!
Section: Mind :: Feb 10, 2003
Dehydration & Bodybuilding
Dehydration is no laughing matter. For starters, it severely cuts into your athletic capabilities right off the bat. Learn why dehydration should not be the answer to easy weight loss!
Section: Training :: Feb 12, 2003
Bull-Headed? Build A Massive Neck!
Being even more visible than forearms, the neck is visible in practically all kinds of clothes. A thick, strong neck signals physical strength and determination, as compared to the classic sign of the geek - the infamous "pencil-neck."
Section: Training :: Feb 14, 2003
Partners In Pain: The Importance Of A Superb Training Partner!
Having a training partner is more than camaraderie, security, and a way to get the most out of your workout, it is also the golden opportunity to unleash your most devilishly sadistic sides. Learn the importance of having a training partner!
Section: Training :: Feb 18, 2003
Laying The Right Foundation!
Whether you're fresh to the gym or are just coming back after a long layoff, there will be a phase which has great benefits - and setbacks. Try this program to help you get on the right track!
Section: Training :: Feb 20, 2003
Troubleshooting!
If you have had problems in the past and don't know where to look for answers, look no further!
Section: Training :: Feb 21, 2003
Instinctive Training.
We must use our intellect to override instinct to reach results. The body can only be FORCED to get more muscular, while our instincts simply tells us not to. Learn why!
Section: Training :: Feb 26, 2003
Blood Sugar & Insulin
Lately I've received a whole bunch of questions about the benefits and drawbacks of insulin, so why not straighten out the issue, once and for all? Learn the straight forward facts on insulin!
Section: Nutrition :: Feb 26, 2003
Blood Sugar & Insulin: Part Two
Last week we came to the conclusion that to draw from something that makes you fat, knocks your blood sugar levels way down, and sets your hard-earned muscle up for cannibalization, is insulin!
Section: Nutrition :: Feb 28, 2003
Get Ripped For The Beach In 21 Days?
Be realistic - but don't lose sight of your goals, and you'll get there eventually. Set your goals small and move your way up! Learn how!
Section: Training :: Feb 28, 2003
Quality Over Quantity!
As we all know, growth is triggered by training, and logic would suggest that more training equals more growth. Wrong. Learn why!
Section: Training :: Mar 05, 2003
Spotlight: Lower Back Pain
I would like to put some light on a common problem, not only among bodybuilders but everybody. Perhaps even more with the couch potatoes because of their many hours of bad posture in front of the tube.
Section: Training :: Mar 07, 2003
The Big Picture: Are Fats Evil?
Fat isn't the devil. In fact, you'd get sick, malnourished, and eventually die if it wasn't for the fat in your food. You need it, period!
Section: Nutrition :: Mar 08, 2003
How To Calculate Your Heart Rate!
This new formula should apply to all healthy men and women between 18 to 81 years of age. The old formula has a 8 % difference than the new and improved one! Learn why!
Section: Training :: Mar 10, 2003
Scrawny Is Hot?
According to Time Magazine, we are supposed to be scrawny and weak, or at least not expect to gain more than a few ounces a year without resorting to drugs.
Section: Mind :: Mar 13, 2003
Get A Grip: Forearm Training!
If you choose to use straps, you must remember to train your forearms separately! Else you end up with poor grip-strength, underdeveloped forearms, and will surely not train very well the one day that you forget to bring the straps to the gym.
Section: Training :: Mar 19, 2003
Working Hard Or Hardly Working?
This guy was middle-aged and really normal, you know, the kind of guy with a pot belly, bald spot, and a desire to get back in shape. So going to the gym is the best he can do, right? One would think.
Section: Training :: Mar 19, 2003
Get A Grip: Forearm Training: Part 2!
Last week we discussed the essentials of three useful forearm-blasters. They all have one thing in common--actually, two things: They hurt, and they're effective. This week we'll look into another three exercises.
Section: Training :: Mar 25, 2003
Intermediate Training: You're Not A "Newbie" Anymore!
Let's see what a typical Intermediate workout could look like. In this case, we're going for a 3-split of the body - Monday, Wednesday, Friday. That gives plenty of time for rest and social life during the weekends, and with the three workouts being relatively brief in time, it's a schedule that should fit most people.
Section: Training :: Apr 04, 2003
Advanced Training: Switch Things Up!
When things are getting a little too comfy, it's time to yank your ear and start doing something truly challenging. You're not in the gym because you love the smell of old socks in the locker room, right? You're there to train and get results.
Section: Training :: Apr 07, 2003
Are You A True Musclehead?
Because so many people are getting into this lifestyle, it is hard to understand that it's more than just training HARD - you have to do it RIGHT, to get results! Find out what Matt Danielsson thinks being a real musclehead means!
Section: Mind :: Apr 10, 2003
Hammer Your Hamstrings!
How often do you START a training session with Hamstrings? Nonetheless, the hamstrings make up for a large part of our total leg volume. So, in conclusion, there's no excuse NOT to train hamstrings, whether YOU can see them or not!
Section: Training :: Apr 17, 2003
Moving To The Mecca?
Raise a hand every one who have been to Gold's in Venice, CA. Yes, the famous one by Muscle Beach. All the pros are stacked thick, and if you ever wanted to live the bodybuilding lifestyle, this is the place to be. Learn what it is all about!
Section: Mind :: Apr 24, 2003
Get Focused!
There has been a lot written about getting into the right mindet. Let's zero in on what happens as you actually get to the gym, and how you can preserve that pre-workout pysche you worked so hard to achieve.
Section: Mind :: Apr 28, 2003
Try These Diet Foods!
Are you tired of eating chicken breast and tuna? Do you want to preserve your sanity and get some variation with a couple of new high-protein diet foods. Find out what they are!
Section: Nutrition :: May 14, 2003
The 4 Rules Of Mental Focus!
I think everybody gets the impulse to be lazy from time to time. Find out how to mentally focus on completing your goals! Find out here...
Section: Mind :: May 15, 2003
Maintain Your Physique This Summer!
Summer could be the time when a few weeks of ignorance can mess up those abs you worked so hard for all spring to bring up to the surface! I'm not trying to deny you the simple pleasures of summer, but just suggest a couple of tips to help.
Section: Nutrition :: May 16, 2003
To Strap or Not To Strap?
Are wrist-straps good or bad for you? The experts all have different views - some swear by the straps and others treat them as something found under their shoes. Learn more here.
Section: Training :: May 16, 2003
Reviewing The Master's Writings!
Some people have suggested that I'd review a book every once in a while. No problem with me - not that I read much autobiographies and similar, but I thought I'd give my two cents worth regarding two books: Arnold - The Education of a Bodybuilder, and Blood'n'guts by Dorian Yates.
Section: Training :: May 23, 2003
Finding The RIGHT Personal Trainer!
To protect yourself, and to make sure you're getting your money's worth, there are a few guidelines to observe. There's also a couple of litmus tests you can throw at your prospective trainer. Learn what they are and how to pick the right personal trainer for YOU!
Section: Training :: May 23, 2003
Got Veggies?
When you've got a steak that both tastes great and has a good load of protein, the peas and carrots next to it sort of blend into the background. Big mistake. You need veggies to reach your full potential as a bodybuilder!
Section: Nutrition :: May 31, 2003
Personal Trainers: Do You Even Need One?
The Personal Trainer is hired for one purpose and one purpose only: To help you to achieve your goals. He or she will not train for you, but will hold your hand and lead the way on your journey to excellence.
Section: Training :: Jun 12, 2003
Training Negatives Can Be Positive!
When we're talking about gym training, the negative phase of a range of motion can be very positive. Learn the terms, the benefits, and the proper way to execute negatives right now!
Section: Training :: Jun 18, 2003
Beginner Blastoff!
If you're new to the iron game, there is a lot of new information to juggle. Not to worry, take a deep breath and relax. We'll walk through the beginning process step by step.
Section: Training :: Jun 19, 2003
Should You Use Wraps?
Wraps have a place in bodybuilding, especially when we're talking about really heavy weights. However, like wrist straps, it's a careful balancing act in which you have to make sure you don't end up getting it in the shorts.
Section: Training :: Jun 24, 2003
Training & Anatomy Quiz.
Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!
Section: Training :: Jun 24, 2003
Nutrition Quiz.
Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!
Section: Nutrition :: Jun 30, 2003
Supplement Quiz: Think You Know It All?
Do you think you're smart? Are you a so called bodybuilding guru? Take this 30 question quiz to find out if you should go back to reading Seventeen Magazine!
Section: Supplements :: Jul 14, 2003
From Calves To Cows: How To Build Huge Calves!
Ask any bodybuilder at your gym which musclegroup he/she thinks is the hardest to make grow, and I can assure you that 95% of them will answer: The calves. Find out what you need to do to build huge calves!
Section: Training :: Jul 23, 2003
Clobber Your Chest!
Impressive pectoral muscles are often defined as the very foundation of a manly physique. For so many people, this means to start pumping out reps on the barbell bench press. Find out what OTHER exercises will help you build an Arnold size chest!
Section: Training :: Sep 03, 2003
Awe-Inspiring Arms: Get Huge Complete Arms!
Building huge complete arms isn't just about blasting your biceps. To get Lee Priest sized arms, you need to work your whole arm. This means forearms, triceps and biceps. Learn how!
Section: Training :: Sep 08, 2003
Power Breakfast!
Power Breakfast to a bodybuilder is different, but has the same basic principle: High-octane fuel for a demanding day. Learn how it could help you!
Section: Nutrition :: Sep 15, 2003
Beginner's Bodybuilding Program!
So, you want pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot. Don't expect overnight miracles - building a body takes time, focus and consistency.
Section: Training :: Sep 15, 2003
Intermediate's Bodybuilding Program!
Have you been training and eating right for at least 6 months and are ready to take it to the next level? Learn how to in this article.
Section: Training :: Sep 17, 2003
Advanced Bodybuilding Program!
So, you've kept at it for a couple of years and should see a lot of improvement from your salad days of bodybuilding. Good for you! Now, the bad news: the road gets a lot rougher from here on. This is point where the smart bodybuilders are separated from the rest.
Section: Training :: Sep 19, 2003
Atrocious Abs: An Guide To A Rock-Hard Midsection: Part 1!
A rock-hard midsection is hard to get, but once you're there you'll think it was worth the effort to get there. Learn how to finally get the ripped midsection you have always wanted!
Section: Training :: Nov 11, 2003
Atrocious Abs: An Guide To A Rock-Hard Midsection: Part 2!
As we concluded in part one, hanging knee-raises, straight-leg raises, knee-raises off the edge of a bench etc. simply don't work your abdominal muscles properly. Find out what works!
Section: Training :: Nov 11, 2003
Overtraining: The Demon Of The Natural Trainer!
While a drug-using athlete can train twice as hard as the natural and make gains, overtraining is probably the number one reason for frustration with naturals - simply because the body never gets the time and rest needed to rebuild itself and grow.
Section: Training :: Nov 18, 2003
Gain 10 Pounds in 100 Days!
Want to go from what you see in the mirror today to the same thing plus 10 pounds of muscle? Of course you do! Learn how to add 10 pounds of muscle without the fat!
Section: Nutrition :: Dec 26, 2003
The Holiday Gut...
Enjoy the holiday! Have the cake and roast you want! It's ok... as long as you watch yourself the weeks around the holidays.
Section: Nutrition :: Dec 31, 2003
More Questions and Answers.
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 05, 2004
How Important Is Warm-up, Really?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 06, 2004
How Come The People In Before And After-pictures In The Ads Always Look So Much Better Than I Do?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 07, 2004
I've Noticed My Pecs Are Kind Of "drooping" When Relaxed, Making Them Look Like The Beginning Stages Of Breasts. What's Up With This?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 08, 2004
Why Is Breakfast So Important?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 09, 2004
My Friend Has Really Peaked Biceps While Mine Are Not, While We Both Curl The Same Weight. What Can I Do To Increase My Peak?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 10, 2004
I Have A Horrible Sweet Tooth, But I Need To Get In Shape. What Can I Do To Avoid Going Nuts?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 11, 2004
You Say I Should Do Lat Pulldowns To The Front Rather Than Behind The Neck. Why?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 12, 2004
7 Steps To Brutal Arms!
If your arms have not improved over the past year, whatever you're doing in the gym is obviously not working. Here are 7 steps that will give you a kick in the pants so you get back into the growth zone!
Section: Training :: Feb 13, 2004
What Are Your Thoughts On Sports Drinks Such As Gatorade, Hydra Fuel And Such?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 13, 2004
Is There Any Web Site That Can Help You Identify The Legit Labels Of Steroids And Such?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 14, 2004
What Can I Do To Increase The Size Of Rear Deltoids?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 15, 2004
The Day After Leg Training, I'm Fine, But The Second Day I Can Hardly Get Out Of Bed! Why Is That?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 16, 2004
How Should I Hold The Bar When I Do Tricep Presses?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 17, 2004
Do I REALLY Have To Do Cardio?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 18, 2004
Do You Think Glutamine Is Worth The Money?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 19, 2004
Priming The Cardio System!
One area that often lags is the cardiovascular system. It is not only healthy to get your heart and lungs in shape, it may also help you do better in key exercises like squats, deadlifts or leg presses. Learn why and how!
Section: Training :: Feb 20, 2004
What Can I Do To Get My Calves To Grow?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 20, 2004
What's Your Thoughts On Dr. Atkin's Diet?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 21, 2004
Will Aspartame And Similar Artificial Sweeteners Affect My Blood Sugar And Insulin Levels?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 22, 2004
Do I Have To Drink A Post-workout Drink? Can't I Have A Fruit Or A Cookie Instead?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 23, 2004
Absolutes In Bodybuilding!
I'm not saying there's anything wrong with the basic principle of lifting heavy to trigger growth, nor am I leading up to yet another article about common mistakes, bodybuilding myths or whatnot. My point is that there are very few absolute truths in bodybuilding, and that it is foolishness to pretend otherwise.
Section: Training :: Feb 23, 2004
What Do You Think About The Weider Principles?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 24, 2004
I'm 16, And I Want To Get Huge. How Do I Do That?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 25, 2004
I Eat Less Than 800 Calories A Day, And Only A Few Grams Of Fat, And I Still Can't Lose Weight. What's Up?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 26, 2004
Why Are My Calves Doomed To Be Small?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 27, 2004
Why Are You Skeptical About Pro-hormones?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 28, 2004
Do I Have To Take Supplements To Become A Successful Bodybuilder?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 28, 2004
Why Do You Promote Reverse Pyramid Sets?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Feb 28, 2004
What To Do About Sore Elbows?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Mar 01, 2004
Accurate Scales?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Mar 02, 2004
Why Are Manufacturers Removing The Ephedra From Their Fat-burn Products?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Mar 03, 2004
What Exercise Targets The Side Delts?
I get bombarded with e-mails from all over the world, from Japan to Argentina, and it's really interesting to see how small differences there are!
Section: Training :: Mar 04, 2004
Test Your Trainer!
Here are some suggestions for questions to ask. Find out what to ask your personal trainer to make sure he or she is right for you!
Section: Training :: Apr 29, 2004
Beach 2004: Shed The Last Fat In 30 Days!
If you're like most guys and have a modest pair of love handles on the sides and an ugly little pouch of lard covering your lower abs, there's still time to do something about it. Full workout program, nutrition tips and more!
Section: Training :: May 20, 2004
How To [Not] Get Popular In The Gym!
Do you like being unpopular? Do you like being hated? Check out these tips on how to [NOT] get popular in the gym...
Section: Training :: May 26, 2004
The Challenges Of Home Training!
Tired of ever-increasing gym dues? Start your own gym. Find out here...
Section: Training :: Jun 18, 2004
7 Steps To Steady Progress!
Ever wonder why some guys keep growing every year while others seem to take one step forward, then two steps back? It's all a matter of sticking to a basic set of common-sense rules and habits that help keep you on track. Learn how!
Section: Training :: Jun 25, 2004
Survival Guide To The Holidays.
A more moderate approach, where you don't overeat to the extreme, will make the whole process easier despite not forgoing any of the stuff that really matters. This survival guide will help you keep the spare tire away.
Section: Nutrition :: Dec 14, 2004
Managing Hunger: Tricks To Get Through Your Diet!
Here are some tricks for helping you through the diet without cheating or having a complete mental meltdown.
Section: Nutrition :: Dec 14, 2004
7 Steps To Safe Workouts!
No one plans on getting injured when they go to workout. But it eventually will happen, especially if you do not take some safety into consideration. Check out these 7 steps for a safer workout.
Section: Training :: Feb 16, 2006
10 Steps To Freaky Arms!
Here are 10 concrete steps you can take to get the most out of your arm training. These steps include both training and secondary issues, all of which are critical to bodybuilding success. Learn more...
Section: Training :: Mar 02, 2006
