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I will be sharing my training goals step by step and hope to continue training and competing in the 40-49 age group at the master's level.


Background

My name is Keith Gmirkin and I work at a Gold's gym in Boise, Idaho as a personal trainer. I have been supported by Bodybuilding.com for many years.

He can be contacted at kcgmirkin@msn.com.

Vital Stats

Current Body Fat: 7.9 %
Current Weight: 238 Lbs.
Height: 6' 2"

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Keith Gmirkin's 12-Week Bodybuilding Contest Prep - Peak Week.
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.
Section: Contests :: May 01, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - Competition Time!
My competition prep is over and now it is show time. Here I will talk to you about what I did and how I felt during the day of the show. I will also include my plan following the contest. Check it out!
Section: Contests :: May 01, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - Peak Week!
I am now only one week out from the NPC Competition in Boise, Idaho. Carbs were tricky this week as I had to constantly change it up to keep my weight and system from going downhill to fast. Read for more...
Section: Contests :: Apr 20, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 2 Weeks Out!
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.
Section: Contests :: Apr 05, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 3 Weeks Out!
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.
Section: Contests :: Apr 04, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 4 Weeks Out!
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.
Section: Contests :: Mar 29, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 5 Weeks Out!
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.
Section: Contests :: Mar 22, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 6 Weeks Out!
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.
Section: Contests :: Mar 17, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 7 To 9 Weeks Out.
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.
Section: Contests :: Mar 14, 2006

Keith Gmirkin's 12-Week Bodybuilding Contest Prep - 9 To 12 Weeks Out.
I am going to share with you my 12 week contest prep for the NPC Gold's Gym Treasure Valley Bodybuilding, Fitness & Figure Championships! Read on for the details.
Section: Contests :: Feb 28, 2006

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Information. Motivation. Supplementation.

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