Background

Jason C. Brown is considered one of the world's leading authorities on kettlebell training for sport. He also created the series 'Kettlebell Training for Sport" DVD and book and coauthored 'Kettlebell Training for Baseball. To receive Jason's 'Down and Dirty Kettlebell Tips" please visit http://www.kettlebellathletics.com and sign up today.

He can be contacted at jason@kettlebellathletics.com.

Articles :: Sorted By Date

Kettlebell Training For Power-Endurance!
If there is one training tool for improving power-endurance, kettlebells are it. Below are several ways to design kettlebell workouts meant to improve that power-endurance. Learn more...
Section: Sports :: Feb 16, 2006

Five Ways To Increase Shoulder And Grip Strength With One Simple Tool.
The kettlebell is a great investment any way you look at it. Below I will share with you 5 separate overhead pressing variations that all use different loading patterns.
Section: Sports :: Feb 28, 2006

Eclipse 2000 HMB Increase The Strengthening Effects Of Exercise! Learn More!