Single-arm kettlebell swing
3 sets, 5, 3, 1 reps
2
Routine 2
Single-arm kettlebell push-press
3 sets, 5, 3, 1 reps
One-Arm Kettlebell Jerk
3 sets, 5, 3, 1 reps
Kettlebell thruster
3 sets, 5, 3, 1 reps
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Conclusion

In conclusion, I hope these kettlebell workouts give you an idea on how to incorporate kettlebell training into your arsenal. Obviously, there are numerous ways to integrate kettlebell training into your routine so don't hesitate to pick and choose which drills work best for you and your sport. Enjoy!



About the Author

Jason C. Brown

Jason C. Brown

Jason Brown has a great deal of experience with kettlebell training and has been published in several online sites.

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