Background

I'm a full-time police officer for the University of California Police Department. I'm also a NSCA certified personal trainer, and from time to time, I train a handful of clients ranging from off-duty law enforcement to white collar professionals. My training articles have appeared in various online and print publications, from Planet Muscle Magazine to T-nation.com.

My book Strength and Physique, Volume One: The Articles is available at Amazon.com. The book is a compilation of my training articles and a comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength.

I always enjoy hearing from readers of my articles and books, so visit my blog and post a comment: www.strengthandphysique.blogspot.com.

He can be contacted at strengthandphysique@yahoo.com.

Pictures

Articles :: Sorted By Date

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The Body Contract System 2.0 - Revamped For Greater Muscle Gain!
Eccentric training revised - Try my version of the original Body Contract System created by steroid guru Dan Duchaine. This revision controls overtraining by cycling the training. Get ready for maximum gains and improved recovery times.
Section: Training :: Jan 30, 2008

Carving Out Those Boulder Shoulders!
Build massive shoulders Now! This article is about creating the illusion of width in your shoulders. Here are details about the muscles that make up the shoulders and some intense techniques that will blast amazing growth into them!
Section: Training :: Feb 13, 2008

Arm Training Assault: Anatomy, Exercises & A Proven Workout!
I'm here to tell you that if you want bigger arms, you need to train them directly. Learn why your arms are not growing then build the best biceps and triceps with the following training program. Try it now!
Section: Training :: Feb 27, 2008

Return To Cop Land: Strength Training For The Professional Warrior!
When it comes down to it, cops would rather look good than perform athletically. Here are some great tips along with some intense workouts for those in law enforcement that would like some change!
Section: Training :: Apr 15, 2008

Wingspan Workouts: 4 Shock Techniques To Widen Your Back!
To help widen your lats, I'll provide you with 4 of the best shock techniques that I know to develop back width. These techniques are insanely difficult and painful, but you will reap tremendous size from them. Try them now... if you dare!
Section: Training :: Apr 22, 2008

Strength Training For Fat Loss: Building A Bigger Engine!
Strength training with diet and cardio burns fat more than cardio and diet alone. In bodybuilding terms, we call this ‘cutting up.’ Here’s a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Section: Training :: Jul 15, 2008

Hypertrophy Training For The Ectomorph: Program Design & The 10-8-6-15 Program!
When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass!
Section: Training :: Aug 27, 2008

Free Training Program To Get Big, Buff & Ripped All Year Long.
You want a program for all seasons? Look no further. These training programs have proven themselves in the gym, time and time again. These programs are very simple to follow, and yet they will give the results that you want.
Section: Training :: Jan 09, 2009

Sets & Reps: The Nut And Bolts Of Program Design!
As a trainer, I always get the same questions from people: How many sets should I do? How many reps? What kind of training split? Here are answers to these questions and more as I clear up the myths of training. Learn more.
Section: Training :: Mar 26, 2009

NOW L-Methionine Essential Amino Required By The Body For Normal Metabolism & Growth! Learn More!