Background
I'm a full-time police officer for the University of California Police Department in San Francisco. I'm also a NSCA certified personal trainer, and from time to time, I train a handful of clients ranging from off-duty law enforcement to white collar professionals. My training articles have appeared in various online and print publications, from Fitness and Physique Magazine to T-nation.com.
My book "Strength and Physique, Volume One: The Articles" is available at Lulu.com. The book is a compilation of my training articles and a comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength.
I always enjoy hearing from readers of my articles and books, so visit my blog and post a comment: www.strengthandphysique.blogspot.com.
He can be contacted at strengthandphysique@yahoo.com.
Pictures
Articles :: Sorted By Date
The Body Contract System 2.0 - Revamped For Greater Muscle Gain!
Eccentric training revised - Try my version of the original Body Contract System created by steroid guru Dan Duchaine. This revision controls overtraining by cycling the training. Get ready for maximum gains and improved recovery times.
Section: Training :: Jan 30, 2008
Carving Out Those Boulder Shoulders!
Build massive shoulders Now! This article is about creating the illusion of width in your shoulders. Here are details about the muscles that make up the shoulders and some intense techniques that will blast amazing growth into them!
Section: Training :: Feb 13, 2008
Arm Training Assault: Anatomy, Exercises & A Proven Workout!
I'm here to tell you that if you want bigger arms, you need to train them directly. Learn why your arms are not growing then build the best biceps and triceps with the following training program. Try it now!
Section: Training :: Feb 27, 2008
Return To Cop Land: Strength Training For The Professional Warrior!
When it comes down to it, cops would rather look good than perform athletically. Here are some great tips along with some intense workouts for those in law enforcement that would like some change!
Section: Training :: Apr 15, 2008
Wingspan Workouts: 4 Shock Techniques To Widen Your Back!
To help widen your lats, I'll provide you with 4 of the best shock techniques that I know to develop back width. These techniques are insanely difficult and painful, but you will reap tremendous size from them. Try them now... if you dare!
Section: Training :: Apr 22, 2008
