Evolution Of The Set System: Feat Of Strength To Mass & Strength!
Early in the 20th century, a typical bodybuilder's routine consisted of 12 exercises covering the entire body. Despite the limitations training routines flourished prior to the advent of the set system. Here are some of those systems.
Section: Training :: Jul 13, 2010

Become A Complete Athlete With Mind-Numbing Strength Routine!
In the old days, a bodybuilder was also a strongman, an Olympic-style weightlifter and a gymnast. In the old days, a bodybuilder was a complete strength athlete. Here's a great training routine to build more strength. Try it today!
Section: Training :: Nov 20, 2009

Sets & Reps: The Nut And Bolts Of Program Design!
As a trainer, I always get the same questions from people: How many sets should I do? How many reps? What kind of training split? Here are answers to these questions and more as I clear up the myths of training. Learn more.
Section: Training :: Mar 26, 2009

Free Training Program To Get Big, Buff & Ripped All Year Long.
You want a program for all seasons? Look no further. These training programs have proven themselves in the gym, time and time again. These programs are very simple to follow, and yet they will give the results that you want.
Section: Training :: Jan 09, 2009

Hypertrophy Training For The Ectomorph: Program Design & The 10-8-6-15 Program!
When it comes to training for the ectomorph, he has to train just enough to stimulate growth. Here are some great tips on building a functional program and a sample pyramid routine to put on mass!
Section: Training :: Aug 27, 2008

Strength Training For Fat Loss: Building A Bigger Engine!
Strength training with diet and cardio burns fat more than cardio and diet alone. In bodybuilding terms, we call this ‘cutting up.’ Here’s a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Section: Training :: Jul 15, 2008

Wingspan Workouts: 4 Shock Techniques To Widen Your Back!
To help widen your lats, I'll provide you with 4 of the best shock techniques that I know to develop back width. These techniques are insanely difficult and painful, but you will reap tremendous size from them. Try them now... if you dare!
Section: Training :: Apr 22, 2008

Return To Cop Land: Strength Training For The Professional Warrior!
When it comes down to it, cops would rather look good than perform athletically. Here are some great tips along with some intense workouts for those in law enforcement that would like some change!
Section: Training :: Apr 15, 2008

Arm Training Assault: Anatomy, Exercises & A Proven Workout!
I'm here to tell you that if you want bigger arms, you need to train them directly. Learn why your arms are not growing then build the best biceps and triceps with the following training program. Try it now!
Section: Training :: Feb 27, 2008

Carving Out Those Boulder Shoulders!
Build massive shoulders Now! This article is about creating the illusion of width in your shoulders. Here are details about the muscles that make up the shoulders and some intense techniques that will blast amazing growth into them!
Section: Training :: Feb 13, 2008

The Body Contract System 2.0 - Revamped For Greater Muscle Gain!
Eccentric training revised - Try my version of the original Body Contract System created by steroid guru Dan Duchaine. This revision controls overtraining by cycling the training. Get ready for maximum gains and improved recovery times.
Section: Training :: Jan 30, 2008

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