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This 8-week strength program will help you squat, deadlift, and bench with the best. Kick your excuses to the curb. Get ready for heavy weights and insane gains.
Section: Training ::


The body runs on a variety of fuels. It can convert certain nutrients into other fuel sources depending on need. Learn which nutrients the body can convert, and how it impacts your goals!
Section: Nutrition ::


Muscle gain is a scientific process. Learn how your physiology functions to better understand growth and plan for more effective and efficient workouts.
Section: Training ::


Food is fuel. Certain foods have the potential to skyrocket your muscle growth. Get the skinny on which fuel sources can help you get big!
Section: Nutrition ::


Do lifting chains work? What’s the best exercise for triceps? A legendary strength coach has the answers.
Section: Training ::


There are many varieties of protein out there. Don't get lost in the shakedown.
Section: Supplements ::


Mr. Olympia Phil Heath flies through a blistering chest workout and shows you how to turn less-than-impressive pecs into a standout body part.
Section: Training ::


When it comes to chest and back training, Arnold's philosophy could be described as 'pair and pair alike.' It worked.
Section: Training ::


To write a book on bodybuilding, you first have to invent the proper alphabet. Check out Arnold Schwarzenegger's most important workout tips from A-Z.
Section: Training ::


The training insight that turned Phil Heath into Mr. Olympia - straight from the man himself. Hit the gym with the Gift and change the way you train.
Section: Training ::


Kai Greene rolls on monster-truck wheels. He's built them with his signature, unbreakable mind-muscle connection. This Q&A reveals old-dog training with new-school red boots.
Section: Training ::


Chris Cormier shows you how to build a physique that will stand the test of time.
Section: Training ::


The supplement market is packed with tough-to-pronounce ingredients in pills, powders, softgels and caps galore. Read this encylopedia; you won't be confused any more!
Section: Supplements ::


Maximize your size immediately with these little-known nutrition and supplement tricks.
Section: Supplements ::


The plan that packed 30 pounds of muscle onto IFBB pro Lionel Beyeke.
Section: Training ::


Flex Lewis combined Golden Age techniques and old-school workouts with his own modern innovations. The result? An unbeatable back, in any era.
Section: Training ::


We collected online questions and FLEX Senior Science Editor Jim Stoppani answered them so you can get the most out of your training.
Section: Nutrition ::


Abiad's short-term goal is to do everything in his power to force his bi's and tri's to grow. He has constructed a plan, analyzed his past and made damn sure to not repeat past mistakes.
Section: Training ::

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