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Latest in Recipe
Quick Recipes: Oatmeal Pancakes
When you need a quick snack that won't sabotage your macros, there's just no beating a good protein pancake. We'll show you how in under a minute.
4 Protein Cookie Recipes That Taste Better Than Grandma's Originals
It's our favorite childhood memory: a whiff of chocolate chip cookies baking in the oven. These treats taste equally great but are loaded with muscle-building protein!
4 Protein-Rich Recipes That Are Amazingly Delicious
Make meal prep easy and sink your teeth into these meaty recipes that will delight your tongue while building your muscles.
Star-Spangled BCAA Jello Treats
Dazzle your friends (and your Instagram followers) this holiday weekend with these easier-than-they-look patriotic jello treats.
Quick Recipe: Super Peach Shake
Forget those expensive chain-store smoothies: Our peach protein shake has everything your body wants.
Chef Robert Irvine: Rice 3 Ways
Turn a "forbidden carb" into the star of a protein-rich dish with these three chef-approved rice recipes.
3 Protein-Rich Mug Cakes
Convenience has never tasted this good. Whip up these guilt-free desserts in minutes!
Chef Robert Irvine: Vegetables 3 Ways
Veggies don't have to be boring! Chef Robert Irvine has three amazing recipes that will turn your vegetable dishes into superstars.
Kris Gethin: Man of Iron, Nutrition Plan
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
You'll Laugh. You'll Cry. You'll Make Amazing Protein Ice Cream.
This hilarious video from the one and only Buff Dudes will teach you how to be human againâ¦and also make protein ice cream. Really, really good ice cream. What are you waiting for? Watch, learn, and evolve.
Chef Robert Irvine: Oatmeal 3 Ways
Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef!
Eat Sardines To Soothe Sore Muscles
Sardines get a bad rap, but they're actually delicious and nutritious! Find out why you should be eating them, then try one these simple sardine recipes.
Our Tropical Blossom Protein Shake Will Blow Your Mind
Colorful drinks are all the rage, but most of them are gut bombs. Cool down with this warm-weather-inspired smoothie.
4 Deliciously Sweet Protein Treats You Should Try
Looking for a sweet, guilt-free treat? Check out these recipes!
5 Insanely Delicious Protein Mug Cakes
Forget hours spent baking. Use these recipes to create mouthwatering cakes with the magic of the microwave.
Chef Robert Irvine: Steak 3 Ways
Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways. When chicken gets old, try out one of these three steak recipes!
3 Reasons And 3 Ways To Eat More Avocado
Ah, the miraculous avocado! This fruit does a lot more than make a great guacamole; it can also improve your health. Learn how to choose the right avocado, then whip up one of these creamy recipes!
Protein Pow No-Bake Buckeyes
Do you really want to live without decadent dark chocolate and creamy peanut butter? By adding a protein punch to this classic combo, you'll never have to go hungry again!
Chef Robert Irvine: Chicken 3 Ways
Chef Robert Irvine's new series shows you how to add variety to your favorite meals by cooking them three ways! Try these three chicken marinades to add a punch of flavor to an otherwise dull protein.
Design Your Own Chocolate Protein Bar
Wish your chocolate packed a protein punch? Satisfy your sweet tooth while fueling gains with this easy recipe.
5 Sweet No-Bake Protein Treats
Have your sweets and protein too with these tasty, good-for-you recipes from fitness coach Lais DeLeon.
4 Super-Quick, Energy-Packed, Pre-Workout Food Combos!
No matter your goal, your workout won't go anywhere without proper nutrition. Dymatize athlete and NPC competitor Mike Hildebrandt and I offer four super-fast, super-easy food combos to maximize every workout!
3 Fatty-In-A-Good-Way Salad and Sandwich Toppings
Stop spending precious calories on toppings and spreads made with trans fats! Opt instead for nut-butter-derived options that are delicious and good for you!
Fuel & Gainz Recipes!
Make clean gains with these delicious, protein-rich recipes.
Stuffed Flank Steak Rolls With Chimichurri Sauce
Outdoor cooking weather is just around the corner! Get your your taste buds in gear with this mix of a standard American beef cut and a sauce developed by Argentinian cowboys.
5 Delicious Paleo-Inspired Recipes
You don't have to be a CrossFitter or a caveman to enjoy the clean, nutritious benefits of these delicious paleo-inspired dishes!
Your $75 Healthy Grocery List And Recipe Guide!
Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included!