High Protein Smoothie Options
Drinking the same protein shake day in and day out gets old quick. Mix it up a bit with some of our favorite functional add-ins to kick your shake up a notch. April 11, 2022 • 2 min read
Meal Prep Made Easy: Weekly Meals in Under 60 Minutes
Tips and tricks to prep your meals for the week in under an hour to save time March 28, 2022 • 2 min read
Ask The Macro Manager: What Should I Eat To Stay Shredded On St. Patty's Day?
With a few tweaks, you can enjoy a traditional St. Patty's Day feast AND stick to your health and fitness goals. Use these tips and enjoy Dr. Mike's Shamrock Smoothie! March 16, 2022 • 2 min read
5 Tasty Complete-Protein Vegetarian Meals
There's more to being a vegetarian than just eating vegetables. Here are five ways to get the protein you need without heading to the barnyard. October 11, 2021 • 2 min read
3 Reasons And 3 Ways To Eat Lentils
Want an easy and affordable way to boost your health and add some glamour to your diet? Coming in a wide variety of colors and sizes, lentils are just the thing! October 05, 2021 • 2 min read
3 Reasons And 3 Ways To Eat More Peanut Butter
Food fads come and go, but peanut butter is forever. And with good reason. October 04, 2021 • 3 min read
The Super Spice: 4 Delicious Turmeric Recipes
Turmeric has been used for the past 4,000 years to make food tastier and healthier. Isn't it time you got on the bandwagon and started using this spice to accelerate your workout recovery? October 01, 2021 • 2 min read
50 Best Protein Shake and Smoothie Recipes
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals! July 30, 2021 • 7 min read
Protein Pancake Recipes: Start Your Day Strong!
There is such a thing as a healthy pancake thanks to protein pancakes. Check out these recipes to learn how to make protein pancakes that satisfy your cravings and help you hit your goals! July 28, 2021 • 3 min read
Cool Off with Red, White, and Blue BCAA Ice Pops!
Searching for a sweet frozen treat to beat the heat? Look no further than these festive sugar-free popsicles. Crafted with healthy, hydrating branched-chain amino acids, these ice pops are sure to be a big hit at any family barbecue, or whenever you have a craving! June 29, 2021 • 1 min read
Kris Gethin: Man of Iron, Nutrition Plan
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! April 29, 2021 • 6 min read
Chocolate Chia Protein Pudding
Looking for a nutrient-dense on-the-go breakfast that's as delicious as it is satisfying? We have just the chocolatey, quick, and protein-packed recipe for you! March 01, 2021
Spiced Pear Cookie Butter Proats
Try this delicious overnight oats variation that celebrates the holiday season. Great for breakfast or anytime! January 20, 2021 • 1 min read
PB&J Cookie Butter Protein Cereal Treats
Indulge in your favorite childhood cereals with these versatile protein snacks. The possibilities are endless! January 11, 2021
5 Guilt-Free Holiday Recipes
Get creative in the kitchen with these tasty (and healthy) takes on your holiday favorites. December 28, 2020
Quick Cookie Butter Protein Pancakes
Looking for low-carb, high-protein pancakes? Whip up a batch of these delicious 4-ingredient protein pancakes to fuel your fitness goals! September 10, 2020
Cinna Cocoa Protein Bites
Searching for the perfect tasty snack for your fast-paced lifestyle? These quick and easy protein bites are a healthy on-the-go treat to fuel your favorite activities and keep your calories in check. August 03, 2020
Giant Protein Oatmeal Cream Pie
Craving an iced oatmeal cookie but trying to keep your carbs and sugars low? Treat yourself the healthier way with one of these homemade giant protein oatmeal cream pies! July 31, 2020
Cookie Butter and Jelly Flex Bowl
Mix Cookie Butter protein powder with fresh fruit and your favorite healthy cereal for the ultimate protein-packed treat to satisfy any sweet tooth! July 31, 2020
3 Amazing Snack Recipes Made with Collagen
Need clever and creative ways to add collagen to your diet? Check out these delicious recipes that add an extra boost of peptides to your favorite childhood treats! June 12, 2020 • 1 min read
Double-Chocolate Protein Doughnuts
You'll love these fluffy, protein-packed chocolate baked doughnuts topped with a decadent dark chocolate glaze. June 04, 2020
5 Simple Recipes for High-Protein Overnight Oats
These simple high-protein overnight oats recipes are designed to keep you fed and full for all your busy mornings! May 18, 2020 • 2 min read
One-Minute Chocolate Protein Mug Cake
If you're craving chocolate cake but you know better than to make a full batch when there's no one to help you eat it, give this delicious gluten-free 1-minute mug cake a try! May 14, 2020
Matcha Protein Energy Bites
Looking to get healthy antioxidants on the go? Try these matcha bites for a quick anytime snack to keep you focused and energized! May 12, 2020
Chocolate Chickpea Protein Cookie Recipe
Peanut butter and chocolate with a molten chocolate center? Yes, please! Try this unique gluten-free cookie recipe for a tasty triple-chocolate treat! April 29, 2020
Cookies and Cream Protein Pancakes
Get your breakfast gains with these delicious influencer-inspired pancakes to help you start your day in the best possible way. April 28, 2020
Protein Hot Rice Cereal: The Post-Workout Snack You've Earned
Rice cereal is one of the simplest, most easily digestible foods out there. It's what babies eat, after all! But mix some isolate protein into a bowl, and you've got a solid serving of carbs and protein perfect for powering some grown-up gains. April 21, 2020 • 2 min read
Caramel Apple Slow Cooker Proats
Tired of the same old breakfast oatmeal? This effortless slow-cooker variation is sure to warm you up. April 14, 2020
Fruity Cereal Ice Cream Sandwiches
If you're lucky enough to have an ice cream maker, this DIY ice cream sandwich recipe is a fun way to add protein and pizazz to your favorite frozen treat. April 01, 2020
PB Crunch Popcorn Recipe for a Healthy Snack
How do you make a healthy snack like popcorn even better? By adding peanut butter and protein, of course! This quick, easy recipe adds an extra pop of flavor to your favorite popped treat. March 02, 2020
Cinnamon Toast Protein Pancakes for a Healthy Breakfast
We all love the warm nostalgia of cinnamon cereals and fresh, hot pancakes. Now you can enjoy both at the same time with this easy protein pancake recipe. February 26, 2020
4 Healthy Shake Boosters You're Not Using
What you add to your protein shake can be just as important as the protein powder itself. Shake things up with these health-boosting ingredients and take your post-workout nutrition to the next level. February 24, 2020 • 4 min read
Valentine's Day Protein Lasagna
A recipe that will spark the flame and keep you both on track for gains. February 13, 2020 • 2 min read
Crispy Fruity Cereal Waffles
Finally! A healthy protein powder recipe that combines your favorite cereal with the cozy warmth of homemade waffles. Get your breakfast fix in a unique and delicious way with a fruity cereal protein powder that tastes like the real thing. February 05, 2020 • 1 min read
3 Game-Changing Powdered Peanut Butter Post-Workout Shakes
Love peanut butter but wouldn't think of putting it in your post-workout shake? Think again. As it turns out, PB and post-workout go together like, well, PB and J. Here are three delicious shake recipes to fuel your recovery. January 16, 2020 • 1 min read
Delicious Winter Recipes to Satisfy Your Cravings
'Tis the season to transform your favorite holiday treats to fit your healthy lifestyle. Let visions of sugarplums dance away as you transform festive peppermint and rich dark chocolate into delicious protein shakes and yummy low-fat cakes! December 13, 2019 • 1 min read
Delicious Fall Recipes to Satisfy Your Cravings
With the weather growing colder, now is the time to warm things up in the kitchen with full Fall flavors, pumpkin spices, and healthy alternatives to your favorite baked treats! September 27, 2019 • 2 min read
3 Novel Ways To Eat Sweet Potatoes
People often think of sweet potatoes as a fall and winter food but, with the right recipes, it makes a crazy-good dish all year! September 19, 2019 • 1 min read
Healthy Peanut Butter Glazed Donuts
Satisfy your sweet tooth and calm your cravings by whipping up a batch of these healthy and delicious homemade protein donuts! August 29, 2019 • 1 min read
3 Reasons and 3 Ways to Eat Bananas
Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits. August 26, 2019 • 4 min read
4 BCAA Craft Cocktails to Shake Up Your Summer
Enjoy the pleasures of a well-made drink without blowing your gym goals out of the water. August 01, 2019 • 2 min read
Cool Treats and Shareable Snacks for Summer
From patriotic popsicles to healthy golden shakes, there's something for everyone in these sizzling summer recipes. Made with all-natural ingredients and an arsenal of superfoods, these Signature recipes help you keep your fit body rocking all summer long! July 16, 2019 • 6 min read
Healthy Treats for a Signature Summer
June marks the end of spring and beginning of summer, and what better way to celebrate dads, donuts, and warmer weather than with a fresh batch of healthy and delicious Signature recipes. June 28, 2019 • 3 min read
Signature Recipes to Start Your Summer Right!
Summer is almost here, and we've got a brand-new batch of healthy and refreshing recipes to keep you cool in the heat and keep your sweet tooth at bay while you work on refining those summer abs. May 07, 2019 • 2 min read
Signature Chocolate Chip Protein Cookies
Whether you're looking for something high protein, gluten free, or low carb, this chocolate chip cookie recipe has you covered! March 26, 2019 • 1 min read
Banana Almond Cream Shake
Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. March 07, 2019 • 1 min read
Signature Chocolate Peanut Butter Protein Cupcakes
What could be better than delicious chocolate cupcakes with a gooey peanut butter center? A healthy protein version you can enjoy without sabotaging your goals! March 01, 2019 • 1 min read
Strawberry Cheesecake Bites
If you're tired of sacrificing your sweet tooth, here's a quick and easy recipe to help you have your cheesecakeâand eat it, too! February 12, 2019 • 1 min read
Chocolate Cookies and Cream Pancakes
These high-protein pancakes satisfy your sweet cravings with cookies and cream flavors and fluffy chocolatey goodness. A decadent breakfast treat that fits your macros! February 07, 2019 • 1 min read