Every year, we publish over 1,000 articles and videos to help you reach your fitness goals, no matter what they might be. Last year, we kept that momentum going, and we have a new compilation of excellent workouts at your disposal and ready for use.
In case you've ever walked into the gym scratching your head, wondering what you should train and which exercises would do the job best, we've compiled this epic list of 65 training articles to ensure you're never unprepared in the new year! From hardcore shoulder-smashing workouts, to bench press tutorials, to high-intensity training, to full-on video trainers, you can find the perfect workout any day of the week!
Don't let your New Year's resolution go to waste. Finding a workout is as easy as scrolling down, picking out the session that matches your goals, and getting your butt to the gym!
Those boulder shoulders aren't going to build themselves! Here are the workouts some of the best in the industry use to sculpt fantastic shoulder caps.
Samantha Leete's Shoulder-Sculpting Workout
Strong, sculpted shoulders are the key to a well-rounded physique. Build better delts with this volume-packed workout from fitness model Samantha Leete!
Jake Alvarez's Shoulder-Gains Workout
Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!
Craig Capurso's Hi-Def Shoulder Workout
Suffering from sickly shoulders? We've got your cure. Start heavy but utilize multiple speeds to work your delts for strength, size, and an incredible muscle burn!
Ashley Hoffmann's Summer Shoulder Workout
Strong, shapely shoulders are the key to filling out any summer outfit. Ashley Hoffmann's workout will help you build them!
Kris Gethin's High-Volume Shoulder Builder
If shoulder growth is your problem, Kris Gethin has the solution. Turn up both your training volume and frequency with his personal delt-growth masterplan!
A great back is an important part of a balanced, symmetrical physique. These are the workouts that will help you get yours!
Optimum Back: Daniel Banks' Lat Workout
This high-volume back workout will leave you so pumped you'll have to walk sideways through the door!
Abel Albonetti's Ultimate Back Workout
If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back!
Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout
Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!
Jim Stoppani's Back-And-Fourth Back Workout
This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!
Chad Hollmer's Wide-Back, Boulder-Shoulder Workout
Build strength and an impressive V-taper with Chad Hollmer's killer back-and-shoulder workout!
You can't create a strong body without a solid foundation. Get stronger, better-looking legs with this collection of workouts.
Ashley Horner's Stronger-Legs Workout
Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!
Ashley Hoffmann's High-Frequency Leg Workout
Do your legs need some extra focus? Ashley Hoffmann trains hers 3 days per week for insane results!
Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
The Wheel Deal: 2 Workouts To Build Bigger, Stronger Legs
You'll never want to skip leg day again with these double-duty workouts built to deliver more muscle and explosive strength!
Legs Like Jessie's: Hilgenberg's 7-Move Workout
Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.
Go beyond dumbbell curls and triceps extensions. These workouts will help you take your arms to the next level!
Biceps And Triceps Workout: Triple-Threat Arm Assault
Want bigger arms? This triset workout will blast your biceps and thrash your triceps.
Alicia Ziegler's AAA Workout: Awesome Abs And Arms!
Follow actress Alicia Ziegler's training tips and implement her workout routines, and you'll have a set of awesome arms and abs of your own!
Jessie's Curls: Hilgenberg's Arm-Blasting Workout
Learn how to carve killer arms for summer with these pro tips.
Chris Thompson's No Excuses Arm Workout
In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
Sun's Out, Guns Out: 5 Crucial Arm-Training Tips And Workouts!
It's time for a summer gun upgrade. Heed these 5 foolproof tips and try the accompanying workouts to build a set of cut and jacked arms!
Want a set of great pecs? Then you need to try these five workouts.
2 High-Performance Chest Workouts For Show And Go
Is your chest all show and no go? The superset-driven workouts of Abel Albonetti and Kizzito Ejam will fix that—if you can survive the onslaught.
Big Bench, Bigger Chest: Mark Bell Workout
Having a great physique is awesome. But having a great physique that can also lift big weight makes you king of the world. Mark Bell shows you how to have it all!
Jason Wheat's Big And Strong MVP Chest Workout
Building a big, strong chest should be at the top of every MVP's to-do list. Jason Wheat's compound-based, pyramid-driven chest workout will help you get the job done.
Ask The Siege: What Is The Best Way To Train Chest?
Chest-day marathon got you down? The Siege's twice-per-week plan is exactly what you need!
Steve Cook's 6-Exercise Chest-Building Workout
If you want to construct a better chest, you need to look beyond the bench press. Steve Cook, owner of one of the best physiques in the biz, will show you how he builds without the bench.
Here are five workouts that will help you build a booty that rocks everywhere!
Iron Buns: Ashley Kaltwasser Glutes Workout
Reigning Bikini Olympia queen Ashley Kaltwasser has some booty-shaping secrets to share! Learn how you can improve your glute workouts for a firmer, rounder behind.
Nicole Wilkins' Best-Ever Butt Workout!
Squats and lunges are great, but they're not enough. Your butt needs this all-around workout from Figure Olympia champ Nicole Wilkins in order to reach its full muscular potential!
Glute Workout: 5 Moves To A Better Butt
Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior.
Jamie Eason's Booty-Building Plan
Want a taste of how Jamie Eason trains? Check out her new glute-focused workout program and go from flat to "all that"!
How To Build Your Best-Ever Booty!
IFBB bikini pro Nina Ross knows that when she's on stage, her booty will be the center of attention. Here's how she trains to build a round, stage-ready backside!
If your fat-burning workouts are in need of an extreme makeover, you're in the right place.
6 HIIT Workouts You Have To Try
Your excuses for not doing high-intensity interval cardio have all expired. One of these 6 workouts from the Bodybuilding.com forums is a guaranteed fit for you, no matter how busy you are!
6 Killer Cardio Routines From BodySpace!
Tired of mind-numbing cardio sessions? Trade in the treadmill for one of these fun—extremely effective—workouts!
HIIT It: 3 Fun, Simple Fat-Burning Workouts
These three HIIT cardio workouts are exactly what you need to maintain your muscle mass while you lean down. File them away or do them today!
5 Effective Fat-Burning Workouts
Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
Cardio Kickboxing With Chady Dunmore
A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.
Nope, you don't need a gym to get fit. These at-home workouts are all you need for a great session in your own living room.
4 Effective At-Home Weight-Loss Workouts!
No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!
Your Simple Guide To Awesome Non-Gym Workouts
The best ingredients for a no- or limited-equipment workout are simplicity and balance. Do one today!
Lais DeLeon's At-Home Perfect Booty Workout!
If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!
The Perfect Partner Bodyweight Workout!
If you and your training partner are looking for a challenge, you're in luck! This partner-based bodyweight routine will help you grow—and tackle more advanced moves.
Fitness-Model Bodyweight Workouts!
Don't have time to hit the gym, or want to change up your training? Follow fitness model Jen Jewell's tips for better bodyweight training sessions, and try her favorite workouts!
Tired of the same bodybuilding exercises? Add some fun to your workouts with these unique exercises!
Four Must-Try Exercise Upgrades!
When continued improvement is the goal, the details matter. Here are 4 simple changes that make popular weight-room staples better than ever!
12 Challenging Bodyweight Exercises You Have To Try!
Don't have time to hit the gym? Don't fret! Check out these 12 challenging bodyweight movements that can be done anytime, anywhere!
How To Train For A One-Arm Pull-Up
Are you up for a strength journey that might take years to complete? If not, turn back now. But if you're ready, join Al Kavadlo on a quest for the elusive one-arm pull-up!
Olympic Lifts For The Rest Of Us
Why let CrossFitters have all the fun? The Olympic lifts can have incredible benefits for every lifter if you start with the appropriate version for you. Here's your guide!
Handstand Push-Ups: The Press You Need To Learn!
In search of the perfect press to go along with your pull-up practice? Look no further than the handstand push-up! It'll take time to master, but the benefits are undeniable!
Kettlebells have a long history in the fitness biz, but many people are afraid to try them. These workouts offer the perfect opportunity!
Elevate Your Yoga Practice With Strength Training
Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!
6 Kettlebell Combos You've Never Tried
Build muscle, burn fat, and improve your mobility with these challenging kettlebell combos!
Kettlebells And Bodyweight: The Perfect Pairing!
Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!
The 6 Best Kettlebell Exercises You Need To Do
Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?
How You Can Tame A Heavy-Ass Kettlebell
A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
If you don't have the time to train one muscle group at a time, give these full-body workouts a try. Your body might hate us tomorrow, but your results will thank us!
Ashley Horner's Full-Body Rest-less Workout!
When life just won't spare you an hour to go to the gym, this supercharged, Tabata-based, full-body workout will leave you gassed in less than 20 minutes!
The No Excuses Full-Body Workout
Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore!
Bodyweight Bodybuilder: The Mass-Building Calisthenic Workout
Bodyweight training isn't just for martial artists and other wiry athletes. Match the perfect movement with the right rep scheme, and build muscle without any equipment!
Beginner's Guide To Resistance Training
Muscle up in 10 weeks with this full-body workout that teaches you the most important bodybuilding principles.
Ashley Horner's Sucking-Wind Stair Workout!
Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers.
Big Lift Workouts
Sometimes, it's just fun to work on getting super strong. Here are the reads you need to bench, squat, and deadlift your best.
Sophie Arvebrink's Max-Strength Deadlift Workout
If you dream of building a back that can break Instagram, deadlifts need to be a major part of the equation. Follow athlete Sophie Arvebrink's plan for serious strength!
Finding Your Perfect Bench Press With Eric Spoto
Want to bench like a powerlifter? All-time raw bench press record holder Eric Spoto provides step-by-step instructions right here!
Squat Every Day: The Sequel
Wondering what to do next, now that you've completed the Squat Every Day Trainer? Follow this plan for another 28 days and reap even bigger gains!
Build Shapely Legs With The Squat And Deadlift!
Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done!
Smash Your Bench-Press Max With Wave Loading!
Prime your pecs with a heavy load, back off, and then increase the weight again and again with this proven method to conquer your previous max bench press!
Each of these trainers will help you build muscle, burn fat, and create your best body. PH3 is great for strength, Duel is meant for partners, Back to Fit is great for beginners or those short on time, Clutch Life is all about training on the go, and True Muscle is all about athleticism. Choose the right program for your goals!
PH3: Layne Norton's Power And Hypertrophy Trainer
Dr. Layne Norton's PH3 program will take strong lifters and make them even stronger. This program isn't for everyone, but those who are up to the challenge will grow like never before.
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan
At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners.
Bill Phillips Back To Fit 12-Week Trainer
Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!
True Muscle Trainer: 9 Weeks To Elite Fitness
True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.