Tom Venuto is a bodybuilder, gym owner, freelance writer, success coach and author of "Burn the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. Tom has written over 150 articles and has been featured in IRONMAN magazine, Natural Bodybuilding, Muscular Development, Muscle-Zine, Exercise for Men and Men's Exercise. Tom's inspiring and informative articles on bodybuilding, weight loss and motivation are featured regularly on dozens of websites worldwide.

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I personally believe that drop sets are the best high intensity bodybuilding technique of all time. Read on to find out why and to learn twelve ways to use drop sets for some of the most amazing muscle growth you've ever experienced.
Section: Training ::

In this article, I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history!
Section: Training ::

Vince Gironda was famous for saying, Bodybuilding is 80% nutrition! But is this really true? I've put together some ideas about the two and why they are both very important, although maybe at different times. Find out why...
Section: Training ::

You'll discover the real truth about low carb diets and a real solution to the problem of excess body fat that is beautiful in its simplicity, yet powerful in effectiveness. Read on to learn the 10 Lies about the Atkins diet and discover the truth!
Section: Nutrition ::

Bodybuilders have discovered a methodology for losing fat. This practice which is known as peaking is not done year round for a reason. Find out what they do during the year and why.
Section: Nutrition ::

Understanding risks and benefits enhances your training experience by providing you with more choices and helping you make better decisions. This article presents fat loss techniques with risk to benefit ratios.
Section: Nutrition ::

The body will adapt to any training regimen in time, so tempo prescriptions should be varied just like any other training variable. Find out how it can help you!
Section: Training ::

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