Top 5 Home Workouts From The Forum!

Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the forum has to offer.

Not everyone can afford to join a gym or have a home gym where they can purchase multiple pieces of equipment or tons of dumbbells. If this is you, then you fit in with a large number of people and aren't alone. However, I bet you are feeling like it is impossible to get in a good workout without all that fancy equipment and machinery.

Not true! You can get in a great workout right in the comfort of your own home by using your bodyweight or even some light dumbbells. Below you will find some great workouts that will be sure to kick your butt into shape!

Workout 1 Chad643

First off would like to say I do this every other day. I take a 30-second break between sets and all of these below are equal to one set (I do 2 sets of everything). I have been doing this for a few weeks.

Bodyweight Workout

Workout 2 BigBoss42695

Always do Dynamic Stretches before a workout.

Workout 1 should be executed in under 60 minutes on Mondays, Wednesdays and Fridays. Workout 2 should be executed in under 40 minutes on Tuesdays and Thursdays.

Workout 1

Workout 2

Workout 3 Ginch

500 Bodyweight Workout

Workout 4 Tse

One of my favorites is '50 of everything' ... works up a sweat nicely.

50 of Everything

Workout 5 CoQ10

All I have in terms of equipment is some dumbbells ranging from 10 to 50 pounds.

Dumbbell Complex

Bodyweight Complex


So if you are looking for a new home workout, consider giving one of these a try.

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About The Author

Matt graduated from Penn State with a degree in Kinesiology. He is a fitness expert, strength and conditioning specialist, and sports nutritionist.

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Have you tried fat loss bands as an at home work out? I was very happy with all the feedback from resistance band training.

Nov 4, 2014 9:18pm | report
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