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Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the Bodybuilding.com forum has to offer.
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Article Summary:
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- Chad643 suggests a bodyweight workout which only use 2 sets per exercise.
- BigBoss42695 recommends you do dynamic stretches before every workout.
- User CoQ10 divides his workouts into dumbbell exercises and bodyweight exercises.
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 Top 5 Home Workouts From The Forum:
Members Show How They Got Results
Not everyone can afford to join a gym or have a home gym where they can purchase multiple pieces of equipment or tons of dumbbells. If this is you, then you fit in with a large number of people and aren't alone. However, I bet you are feeling like it is impossible to get in a good workout without all that fancy equipment and machinery.
 Click To Enlarge.
Not Everyone Can Afford A Gym Membership, But
It's Possible To Build Muscle At Home.
Not true! You can get in a great workout right in the comfort of your own home by using your bodyweight or even some light dumbbells. Below you will find some great workouts that will be sure to kick your butt into shape!
1. Chad643
First off would like to say I do this every other day. I take a 30-second break between sets and all of these below are equal to one set (I do 2 sets of everything). I have been doing this for a few weeks.
Bodyweight Workout
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FEATURED BODYSPACE MEMBER: chad643
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chad643
Overall Goal:
Basicly I just want to get more fit and get more muscle. Mainly cut but I also want some bulk.
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chad643's Progress.
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2. BigBoss42695
Always do Dynamic Stretches before a workout.
Workout 1 should be executed in under 60 minutes on Mondays, Wednesdays and Fridays. Workout 2 should be executed in under 40 minutes on Tuesdays and Thursdays.
Workout 1
Workout 2:
Of course you must eat a healthy diet and get plenty of sleep!
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FEATURED BODYGROUP MEMBER: BigBoss42695
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BigBoss42695
Working out brings me closer to achieving my dream of becoming a professional fighter one day.
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3. Ginch
500 Bodyweight Workout
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FEATURED BODYGROUP MEMBER: Ginch
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Ginch
Started lifting after I graduated high school as a way to look and feel better about myself.
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Ginch's Progress.
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4. Tse
One of my favorites is '50 of everything' ... works up a sweat nicely.
50 Of Everything
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FEATURED BODYGROUP MEMBER: tse
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tse
I love constantly improving, and seeing the changes in my body. I love being strong and constantly challenging myself to always be better.
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tse's Progress.
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5. CoQ10
All I have in terms of equipment is some dumbbells ranging from 10 to 50 pounds.
Dumbbell Complex
- Unilateral Flat Bench Press: 4 sets of 20, 15, 10, 8 reps
- One-Arm Row: 4 sets of 20, 15, 10, 8 reps
- Hang Clean To Thruster (one motion): 4 sets of 10, 8, 6, 4 reps
- Dumbbell Stiff-Legged Deadlift: 4 sets of 20, 15, 10, 8 reps
Bodyweight Complex
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FEATURED BODYGROUP MEMBER: CoQ10
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CoQ10
Ultimately, I'd like to achieve the following at my current bodyweight: Bench - 315, Row - 315, Military Press - 165, Deadlift - 405, Squat - 375.
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CoQ10's Progress.
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Conclusion
So if you are looking for a new home workout, consider giving one of these a try.
Recommended Articles
Ready to change your physique, but can't work out in the gym? There is no need to worry. Whatever the reason, being forced to work out outside the gym doesn't have to limit your progress. Check out this great at home workout plan.
So many people make resolutions to get into shape, only to fall short. Now even with the bad economy there is still a way. Here are some workouts that can be done in the comfort of your home. Try them now!
A commercial gym gives you a lot of training options, but it's not the only way to see great muscle gains! Follow this at-home workout with minimal equipment, and you will get in the best shape of your life while saving time and money!
MCWtrainer@aol.com
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