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Top 5 Home Workouts From The Forum!

Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym. So how do you get in a good workout without the fancy equipment? See what the Bodybuilding.com forum has to offer.

By: Matt Weik

Article Summary:
  • Chad643 suggests a bodyweight workout which only use 2 sets per exercise.
  • BigBoss42695 recommends you do dynamic stretches before every workout.
  • User CoQ10 divides his workouts into dumbbell exercises and bodyweight exercises.

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Top 5 Home Workouts From The Forum:
Members Show How They Got Results

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Not everyone can afford to join a gym or have a home gym where they can purchase multiple pieces of equipment or tons of dumbbells. If this is you, then you fit in with a large number of people and aren't alone. However, I bet you are feeling like it is impossible to get in a good workout without all that fancy equipment and machinery.

Not Everyone Can Afford A Gym Membership, But It's Possible To Build Muscle At Home.
+ Click To Enlarge.
Not Everyone Can Afford A Gym Membership, But
It's Possible To Build Muscle At Home.

Not true! You can get in a great workout right in the comfort of your own home by using your bodyweight or even some light dumbbells. Below you will find some great workouts that will be sure to kick your butt into shape!

Bodybuilding.com Forums
Bodybuilding.com Forums

Over 44,000,000 posts and 1,900,000 members! Get your questions answered by others in minutes.

[ Workout Programs ]
[ Exercises ]
[ Workout Equipment ]


1. Chad643

First off would like to say I do this every other day. I take a 30-second break between sets and all of these below are equal to one set (I do 2 sets of everything). I have been doing this for a few weeks.

Bodyweight Workout

FEATURED BODYSPACE MEMBER: chad643
chad643 chad643
Overall Goal:

Basicly I just want to get more fit and get more muscle. Mainly cut but I also want some bulk.
chad643's Progress.
chad643's Progress.


2. BigBoss42695

Always do Dynamic Stretches before a workout.

Workout 1 should be executed in under 60 minutes on Mondays, Wednesdays and Fridays. Workout 2 should be executed in under 40 minutes on Tuesdays and Thursdays.

Workout 1

Workout 2:

Of course you must eat a healthy diet and get plenty of sleep!

FEATURED BODYGROUP MEMBER: BigBoss42695
BigBoss42695 BigBoss42695
Working out brings me closer to achieving my dream of becoming a professional fighter one day.


3. Ginch

500 Bodyweight Workout

FEATURED BODYGROUP MEMBER: Ginch
Ginch Ginch
Started lifting after I graduated high school as a way to look and feel better about myself.
Ginch's Progress.
Ginch's Progress.


4. Tse

One of my favorites is '50 of everything' ... works up a sweat nicely.

50 Of Everything

FEATURED BODYGROUP MEMBER: tse
tse tse
I love constantly improving, and seeing the changes in my body. I love being strong and constantly challenging myself to always be better.
tse's Progress.
tse's Progress.


5. CoQ10

All I have in terms of equipment is some dumbbells ranging from 10 to 50 pounds.

Dumbbell Complex

Bodyweight Complex

FEATURED BODYGROUP MEMBER: CoQ10
CoQ10 CoQ10
Ultimately, I'd like to achieve the following at my current bodyweight: Bench - 315, Row - 315, Military Press - 165, Deadlift - 405, Squat - 375.
CoQ10's Progress.
CoQ10's Progress.


Conclusion

So if you are looking for a new home workout, consider giving one of these a try.

Bodybuilding.com Forums
Bodybuilding.com Forums

Over 44,000,000 posts and 1,900,000 members! Get your questions answered by others in minutes.

[ Workout Programs ]
[ Exercises ]
[ Workout Equipment ]

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