Mountain Climbers
Exercise Data
Type: Plyometrics
Main Muscle Worked:
Quadriceps
Other Muscles:
Chest, Hamstrings, Shoulders
Equipment:
None
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating:

Discounts & Deals - Sign Up!
of people found this tip helpful
Tip: Mountain Climbers
Apr 9, 2012 8:22 AM: Great Warm Up exercise!
of people found this tip helpful
Tip: Mountain Climbers
Mar 30, 2012 4:38 PM: make sure your fourm is right or you will only feel it in your tricep.
of people found this tip helpful
Tip: Mountain Climbers
Dec 14, 2011 5:22 PM: This is a good exercise for someone just starting or trying to get into a steady workout program.
of people found this tip helpful
Tip: Mountain Climbers
Dec 14, 2011 5:21 PM: Good exercise to start into a workout program.