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Jogging-Treadmill

Exercise Data

Type: Cardio
Main Muscle Worked: Quadriceps
Other Muscles: Glutes, Hamstrings
Equipment: Machine
Mechanics Type: N/A
Level: Beginner
Location:
Sport: No
Force: N/A
Your Rating: 


8.3

Out of 10

Excellent

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Jogging-Treadmill Images

Jogging-Treadmill
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Jogging-Treadmill
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Jogging-Treadmill Guide

Main Muscle: Quadriceps

  1. To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than jogging outside. A 150 lb person will burn almost 250 calories jogging for 30 minutes, compared to more than 450 calories running. Maintain proper posture as you jog, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.



Alternative Exercises For Jogging-Treadmill

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Tip: Jogging-Treadmill

Exercise Rating
10/10

Jan 14, 2015 12:31 PM: I LOVE to run, but have to be careful or it gets all catabolic on me:)



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Review: Jogging-Treadmill

Exercise Rating
10/10

Jan 11, 2015 8:10 PM: 35 minutes



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Review: Jogging-Treadmill

Exercise Rating
3/10

Jan 11, 2015 9:31 AM: A little



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Tip: Jogging-Treadmill

Exercise Rating
8/10

Jan 10, 2015 4:56 PM: keep hills up and down to change speeds naturaly



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Review: Jogging-Treadmill

Exercise Rating
7/10

Dec 10, 2014 6:50 PM: Great exercise to burn calories



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Tip: Jogging-Treadmill

Exercise Rating
10/10

Oct 13, 2014 6:36 PM: I did 1hr of kickboxing for my cardio



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Tip: Jogging-Treadmill

Exercise Rating
7/10

Aug 30, 2014 12:08 PM: Elliptical



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Tip: Jogging-Treadmill

Exercise Rating
8/10

Aug 27, 2014 2:35 PM: Thirty minutes sprinting intervals



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Tip: Jogging-Treadmill

Exercise Rating
8/10

Aug 27, 2014 2:33 PM: 30 minutes



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Review: Jogging-Treadmill

Exercise Rating
4/10

Jul 9, 2014 7:18 AM: Tired



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