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Jogging-Treadmill

Exercise Data

Type: Cardio
Main Muscle Worked: Quadriceps
Other Muscles: Glutes, Hamstrings
Equipment: Machine
Mechanics Type: N/A
Level: Beginner
Location:
Sport: No
Force: N/A
Your Rating: 


8.3

Out of 10

Excellent

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Jogging-Treadmill Images

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Jogging-Treadmill Guide

Main Muscle: Quadriceps

  1. To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than jogging outside. A 150 lb person will burn almost 250 calories jogging for 30 minutes, compared to more than 450 calories running. Maintain proper posture as you jog, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.



Alternative Exercises For Jogging-Treadmill

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Jogging-Treadmill

Exercise Rating
8/10

Apr 1, 2014 8:15 AM: Good run, had energy and ran 6.5 to 8.0 mph.



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of people found this review helpful

Review: Jogging-Treadmill

Exercise Rating
9/10

Mar 2, 2014 8:05 AM: Fat Burning Cardio



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Review: Jogging-Treadmill

Exercise Rating
9/10

Feb 23, 2014 9:01 AM: Couldn't find options for Kickboxing which is what I did.



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Review: Jogging-Treadmill

Exercise Rating
9/10

Feb 23, 2014 9:00 AM: Couldn't find kickboxing options, which is what I did.



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Review: Jogging-Treadmill

Exercise Rating
6/10

Feb 18, 2014 3:35 PM: t



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Review: Jogging-Treadmill

Exercise Rating
10/10

Feb 9, 2014 2:32 AM: i should do ?? kilo per 20 minute?



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Tip: Jogging-Treadmill

Exercise Rating
7/10

Feb 8, 2014 2:06 PM: 10 min on treadmill is a killer after a chest and back workout. You all should try it and let me know what you think about it.



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Review: Jogging-Treadmill

Exercise Rating
10/10

Jan 23, 2014 2:21 AM: War wieder ein super Training.....



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Review: Jogging-Treadmill

Exercise Rating
10/10

Jan 19, 2014 10:05 PM: I got this! Lol!



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Review: Jogging-Treadmill

Exercise Rating
6/10

Jan 17, 2014 2:02 PM: oma keep on going



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