Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Jogging-Treadmill

Exercise Data

Type: Cardio
Main Muscle Worked: Quadriceps
Other Muscles: Glutes, Hamstrings
Equipment: Machine
Mechanics Type: N/A
Level: Beginner
Location:
Sport: No
Force: N/A
Your Rating: 


8.3

Out of 10

Excellent

Exercise Rating Read Jogging-Treadmill Reviews
Bookmark and Share

Print Exercise Widget


Jogging-Treadmill Images

Jogging-Treadmill
Click to enlarge
Jogging-Treadmill
Click to enlarge




Jogging-Treadmill Guide

Main Muscle: Quadriceps

  1. To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than jogging outside. A 150 lb person will burn almost 250 calories jogging for 30 minutes, compared to more than 450 calories running. Maintain proper posture as you jog, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.



Alternative Exercises For Jogging-Treadmill

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com