Login or Create an account to set your gender preference.

Jogging-Treadmill

Exercise Data

Type: Cardio Main Muscle Worked: Quadriceps Other Muscles: Glutes, Hamstrings Equipment: Machine Mechanics Type: N/A Level: Beginner Location: Sport: NoForce: N/A
Your Rating: Login to rate
8.3

Out of 10

Excellent

Exercise Rating Read Jogging-Treadmill Reviews
SHARE Bookmark and Share

Jogging-Treadmill Images

Jogging-Treadmill
Click to enlarge
Jogging-Treadmill
Click to enlarge

Jogging-Treadmill Guide

Main Muscle: Quadriceps

  1. To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
  2. Treadmills offer convenience, cardiovascular benefits, and usually have less impact than jogging outside. A 150 lb person will burn almost 250 calories jogging for 30 minutes, compared to more than 450 calories running. Maintain proper posture as you jog, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.

Alternative Exercises For Jogging-Treadmill

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

Thank you for rating this exercise

of people found this review helpful

Review: Jogging-Treadmill

Exercise Rating
8/10

Aug 16, 2016 8:03 PM: Good to get the heart rate up, sweat like a logo and burn calories do this for half n hour..

comment
Please login to rate this review.

of people found this tip helpful

Tip: Jogging-Treadmill

Exercise Rating
9/10

Jun 27, 2016 6:30 PM: I actually did 14 min on the stair master. It elevated my heart rate faster.

comment
Please login to rate this tip.

of people found this tip helpful

Tip: Jogging-Treadmill

Exercise Rating
9/10

Jun 7, 2016 1:49 PM: run 5 min 5.5
sprint 2 min 7.0
incline 15% 3 min 3.5
Total 45 min

comment
Please login to rate this tip.

of people found this review helpful

Review: Jogging-Treadmill

Exercise Rating
7/10

Jun 1, 2016 2:54 AM: 10 mins incline 5 speed 5.5
3 mins speed 6.5
Walked for 2 on incline
Finished with a 5min steady jog

comment
Please login to rate this review.

of people found this review helpful

Review: Jogging-Treadmill

Exercise Rating
8/10

Apr 11, 2016 2:09 PM: Interval training mix up - incline varied from 2.0% to 8.0%, with speeds ranging from 3.5 to 8.0 mph. Besides warm-up/cool-down, worked in one-minute increments. Including warm-up/cool-down, 12:28 average pace per mile.

comment
Please login to rate this review.

of people found this tip helpful

Tip: Jogging-Treadmill

Exercise Rating
9/10

Feb 15, 2016 5:47 AM: This is a must to get your leg muscles and joints warm before an intense leg workout.

comment
Please login to rate this tip.

of people found this review helpful

Review: Jogging-Treadmill

Exercise Rating
8/10

Feb 8, 2016 8:57 PM: Got a little run in at 4. 7 well average well average while average walk speed 3.8 total of 7 total of minutes on the treadmill. Incline 4.0.

comment
Please login to rate this review.

of people found this review helpful

Review: Jogging-Treadmill

Exercise Rating
8/10

Jan 15, 2016 9:34 AM: More of a Race-walk. 3 to 3.7 mph at 10 to 14% incline. 60 min. 10 min cooldown

comment
Please login to rate this review.

of people found this tip helpful

Tip: Jogging-Treadmill

Exercise Rating
9/10

Jan 11, 2016 5:35 AM: To lose weight start your early day right after you wakeup with Fast and Cardio. I encourage to do this in the early morning to start your day with. start with walk to warm up then jog with the right pace to not get tired for 20-30 or 4 KM.

comment
Please login to rate this tip.

of people found this review helpful

Review: Jogging-Treadmill

Exercise Rating
8/10

Jan 7, 2016 5:41 PM: 45 min today on the treadmill. Good for a little cardio.

comment
Please login to rate this review.