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Jogging-Treadmill
Exercise Data
Type: Cardio
Main Muscle Worked:
Quadriceps
Other Muscles:
Glutes, Hamstrings
Equipment:
Machine
Mechanics Type: N/A
Level: Beginner
Location:
Sport: No
Force: N/A
Your Rating:
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Review: Jogging-Treadmill
May 23, 2013 2:20 PM: nice
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Tip: Jogging-Treadmill
May 14, 2013 4:44 PM: Start out going full pelt for 2 minutes. Drop it back to a comfortable pace for a good 18 minutes, then amp it up again (but not to same intensity as starting out speed) for the last 10 minutes. Works up a great sweat!
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Review: Jogging-Treadmill
May 1, 2013 4:15 AM: I'll do it to day !!!
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Tip: Jogging-Treadmill
Apr 21, 2013 1:35 PM: Ran 11 miles: part of half marathon training.
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Review: Jogging-Treadmill
Apr 16, 2013 6:54 AM: Goal is to reach 300 calories in 30 minutes
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Tip: Jogging-Treadmill
Apr 15, 2013 11:28 PM: Just run,
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Review: Jogging-Treadmill
Apr 10, 2013 7:10 PM: Goal to complete intervals each day with running, inclines, jogging. Burning 400 calories per day and distance of 5-8 km a day.
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Review: Jogging-Treadmill
Mar 11, 2013 12:28 PM: This is what has been taught since my elementary years. This is definitely a great workout to do in the morning.
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Tip: Jogging-Treadmill
Dec 15, 2012 7:19 PM: I ran 3.19 miles