Barbell Full Squat

Review: Barbell Full Squat

Feb 12, 2012 7:02 AM: If you aren't squatting below parallel, you aren't squatting. Forget the cowards who say it is bad for your knees; this is the single best exercise for the quads and glutes. If you aren't squatting below parallel, you aren't squatting. Forget the cowards who say it is bad for your knees; this is the single best exercise for the quads and glutes.-See Less

Review: Barbell Full Squat

Feb 8, 2012 6:45 PM: Best Best -See Less

Tip: Barbell Full Squat

Feb 4, 2012 10:44 PM: 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either. ...+See More 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either.
Other than that, the video demonstration is excellent. -See Less

Review: Barbell Full Squat

Jan 29, 2012 5:26 PM: The only way to squat :) The only way to squat :)-See Less

Review: Barbell Full Squat

Nov 30, 2011 1:35 PM: Nothing beats an ATG squat Nothing beats an ATG squat-See Less

Review: Barbell Full Squat

Nov 28, 2011 8:46 PM: Most effective in my opinion! Most effective in my opinion!-See Less

Review: Barbell Full Squat

Nov 3, 2011 10:41 AM: very good very good-See Less

Tip: Barbell Full Squat

Oct 30, 2011 8:46 AM: Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury. Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury.-See Less

Review: Barbell Full Squat

Oct 18, 2011 12:36 PM: This is the best quad exercise, nothing else will burn your quads This is the best quad exercise, nothing else will burn your quads-See Less

Review: Barbell Full Squat

Oct 11, 2011 6:21 PM: This exercise will get you plenty swole! This exercise will get you plenty swole!-See Less

Barbell Full Squat

Feb 12, 2012 7:02 AM: If you aren't squatting below parallel, you aren't squatting. Forget the cowards who say it is bad for your knees; this is the single best exercise for the quads and glutes. If you aren't squatting below parallel, you aren't squatting. Forget the cowards who say it is bad for your knees; this is the single best exercise for the quads and glutes.-See Less

Barbell Full Squat

Feb 8, 2012 6:45 PM: Best Best -See Less

Barbell Full Squat

Jan 29, 2012 5:26 PM: The only way to squat :) The only way to squat :)-See Less

Barbell Full Squat

Nov 30, 2011 1:35 PM: Nothing beats an ATG squat Nothing beats an ATG squat-See Less

Barbell Full Squat

Nov 28, 2011 8:46 PM: Most effective in my opinion! Most effective in my opinion!-See Less

Barbell Full Squat

Nov 3, 2011 10:41 AM: very good very good-See Less

Barbell Full Squat

Oct 18, 2011 12:36 PM: This is the best quad exercise, nothing else will burn your quads This is the best quad exercise, nothing else will burn your quads-See Less

Barbell Full Squat

Oct 11, 2011 6:21 PM: This exercise will get you plenty swole! This exercise will get you plenty swole!-See Less

Barbell Full Squat

Aug 8, 2011 12:57 AM: The best leg builder there is..... The best leg builder there is.....-See Less

Barbell Full Squat

Jul 29, 2011 9:29 PM: One of the best makes everything stronger. One of the best makes everything stronger.-See Less

Barbell Full Squat

Feb 4, 2012 10:44 PM: 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either. ...+See More 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either.
Other than that, the video demonstration is excellent. -See Less

Barbell Full Squat

Oct 30, 2011 8:46 AM: Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury. Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury.-See Less

Barbell Full Squat

Jul 17, 2011 11:11 AM: I know this might be a weird tip, but when sitting on the toilet seat, sit in a squat position while you "do your business". This allowed me to go as low as possible on my first try; maybe it's just me, or maybe my abnormal toilet sitting made me more flexible in that regard.

God...+See More I know this might be a weird tip, but when sitting on the toilet seat, sit in a squat position while you "do your business". This allowed me to go as low as possible on my first try; maybe it's just me, or maybe my abnormal toilet sitting made me more flexible in that regard.

God only knows. =.-See Less

Barbell Full Squat

Apr 21, 2011 2:33 PM: I don't know about that seemingly violent knee locking but awesome form I don't know about that seemingly violent knee locking but awesome form-See Less

Barbell Full Squat

Aug 9, 2010 5:23 PM: Best leg exercise possible. Works all major muscle groups in the body. If you want mass and definition try both high weight and less rep along with low weight and high reps. Best leg exercise possible. Works all major muscle groups in the body. If you want mass and definition try both high weight and less rep along with low weight and high reps.-See Less

Barbell Full Squat

May 27, 2010 5:07 AM: great exercise but dont lock your knees out like this guy at the top great exercise but dont lock your knees out like this guy at the top-See Less

Barbell Full Squat

Apr 7, 2010 10:24 PM: Mark Rippetoe might know as much about the squat as anyone on the planet. He recommends pointing the toes out 30 degrees, tracking the knees out over the toes, and maintaining a very tight arch in the back (performing a valsalva against the back strain to create a rigid core). No "butt wink."...+See More Mark Rippetoe might know as much about the squat as anyone on the planet. He recommends pointing the toes out 30 degrees, tracking the knees out over the toes, and maintaining a very tight arch in the back (performing a valsalva against the back strain to create a rigid core). No "butt wink." And all the way down.-See Less

Barbell Full Squat

Mar 19, 2010 9:05 AM: one of the best. but still: go for the 20 repetition set. one of the best. but still: go for the 20 repetition set.-See Less

Barbell Full Squat

Mar 1, 2010 6:27 PM: Decrease the amount of weight,to get full range of motion.If your used to going parrallel. Decrease the amount of weight,to get full range of motion.If your used to going parrallel.-See Less

Barbell Full Squat

Feb 26, 2010 4:35 PM: Make sure you sit rightback,look up all through the movement. Make sure you sit rightback,look up all through the movement.-See Less