Barbell Full Squat

Tip: Barbell Full Squat

Feb 9, 2010 6:45 PM: I like to vary the placement of my feet each set. Look at a point higheron the wall or mirror while you go down and come up. I like to vary the placement of my feet each set. Look at a point higheron the wall or mirror while you go down and come up.-See Less

Tip: Barbell Full Squat

Jan 25, 2010 8:21 PM: focus on pushing your weight through your heels also, not your toes as this will put an awkward strain on your knees. focus on pushing your weight through your heels also, not your toes as this will put an awkward strain on your knees.-See Less

Tip: Barbell Full Squat

Jan 25, 2010 8:13 PM: be careful not to arch your back forward. Always keep it tight and straight, or even arched up a little at the bottom. Don't let your knees wobble sideways either as this can lead to injury, keep them in line. be careful not to arch your back forward. Always keep it tight and straight, or even arched up a little at the bottom. Don't let your knees wobble sideways either as this can lead to injury, keep them in line.-See Less

Tip: Barbell Full Squat

Jan 6, 2010 11:12 AM: for those of you who have short hams, place a small plate beneath your heels. This will help you preform this excercise way better.

Also, this is the best excercise for your entire lower body, and the deeper you go the more of your glutes will get involved thus it's a true compound. for those of you who have short hams, place a small plate beneath your heels. This will help you preform this excercise way better.

Also, this is the best excercise for your entire lower body, and the deeper you go the more of your glutes will get involved thus it's a true compound.-See Less

Tip: Barbell Full Squat

Jan 2, 2010 2:40 PM: Go all the way down to reduce injury on the knees. Go all the way down to reduce injury on the knees.-See Less

Review: Barbell Full Squat

Dec 29, 2009 6:58 PM: awesome. im able to see how to do this routine correctly awesome. im able to see how to do this routine correctly-See Less

Review: Barbell Full Squat

Dec 29, 2009 6:57 PM: nice tips..i like how i can see clearly how this routine should be done nice tips..i like how i can see clearly how this routine should be done-See Less

Tip: Barbell Full Squat

Dec 23, 2009 7:16 AM: Picture is misleading. You must go below parrallel for this exercise. Be careful of your knees when doing these though. Picture is misleading. You must go below parrallel for this exercise. Be careful of your knees when doing these though.-See Less

Review: Barbell Full Squat

Nov 3, 2009 7:11 AM: Would have given a zero out of ten as the squat would not have passed in competition as he was not below parallel. If you are going to label something a full squat, you might wish to have that exercise actually being performed.

This has been brought up in the 'give us your ideas section'...+See More Would have given a zero out of ten as the squat would not have passed in competition as he was not below parallel. If you are going to label something a full squat, you might wish to have that exercise actually being performed.

This has been brought up in the 'give us your ideas section' as well, but is an issue that is still ignored.-See Less

Review: Barbell Full Squat

Nov 2, 2009 11:38 AM: Mass builder and absolutely mandatory for a complete built body! Mass builder and absolutely mandatory for a complete built body! -See Less

Barbell Full Squat

Dec 29, 2009 6:58 PM: awesome. im able to see how to do this routine correctly awesome. im able to see how to do this routine correctly-See Less

Barbell Full Squat

Dec 29, 2009 6:57 PM: nice tips..i like how i can see clearly how this routine should be done nice tips..i like how i can see clearly how this routine should be done-See Less

Barbell Full Squat

Nov 3, 2009 7:11 AM: Would have given a zero out of ten as the squat would not have passed in competition as he was not below parallel. If you are going to label something a full squat, you might wish to have that exercise actually being performed.

This has been brought up in the 'give us your ideas section'...+See More Would have given a zero out of ten as the squat would not have passed in competition as he was not below parallel. If you are going to label something a full squat, you might wish to have that exercise actually being performed.

This has been brought up in the 'give us your ideas section' as well, but is an issue that is still ignored.-See Less

Barbell Full Squat

Nov 2, 2009 11:38 AM: Mass builder and absolutely mandatory for a complete built body! Mass builder and absolutely mandatory for a complete built body! -See Less

Barbell Full Squat

Nov 2, 2009 11:07 AM: Great compound exercise to work the lower body! Great compound exercise to work the lower body!-See Less

Barbell Full Squat

Nov 2, 2009 11:05 AM: Not exactly a full squat Not exactly a full squat-See Less

Barbell Full Squat

Nov 2, 2009 3:13 AM: its what i call the booty blaster! love it its what i call the booty blaster! love it-See Less

Barbell Full Squat

Nov 1, 2009 4:14 PM: The #1 exercise for creating mass in your quads! The #1 exercise for creating mass in your quads!-See Less

Barbell Full Squat

Oct 29, 2009 4:12 PM: barbell full squat is by far the best exercise for overall leg development. in my opinion, unless you are supplementing with a WIDE variety of isolation exercises, a leg routine isn't complete without them. barbell full squat is by far the best exercise for overall leg development. in my opinion, unless you are supplementing with a WIDE variety of isolation exercises, a leg routine isn't complete without them.-See Less

Barbell Full Squat

Feb 9, 2010 6:45 PM: I like to vary the placement of my feet each set. Look at a point higheron the wall or mirror while you go down and come up. I like to vary the placement of my feet each set. Look at a point higheron the wall or mirror while you go down and come up.-See Less

Barbell Full Squat

Jan 25, 2010 8:21 PM: focus on pushing your weight through your heels also, not your toes as this will put an awkward strain on your knees. focus on pushing your weight through your heels also, not your toes as this will put an awkward strain on your knees.-See Less

Barbell Full Squat

Jan 25, 2010 8:13 PM: be careful not to arch your back forward. Always keep it tight and straight, or even arched up a little at the bottom. Don't let your knees wobble sideways either as this can lead to injury, keep them in line. be careful not to arch your back forward. Always keep it tight and straight, or even arched up a little at the bottom. Don't let your knees wobble sideways either as this can lead to injury, keep them in line.-See Less

Barbell Full Squat

Jan 6, 2010 11:12 AM: for those of you who have short hams, place a small plate beneath your heels. This will help you preform this excercise way better.

Also, this is the best excercise for your entire lower body, and the deeper you go the more of your glutes will get involved thus it's a true compound. for those of you who have short hams, place a small plate beneath your heels. This will help you preform this excercise way better.

Also, this is the best excercise for your entire lower body, and the deeper you go the more of your glutes will get involved thus it's a true compound.-See Less

Barbell Full Squat

Jan 2, 2010 2:40 PM: Go all the way down to reduce injury on the knees. Go all the way down to reduce injury on the knees.-See Less

Barbell Full Squat

Dec 23, 2009 7:16 AM: Picture is misleading. You must go below parrallel for this exercise. Be careful of your knees when doing these though. Picture is misleading. You must go below parrallel for this exercise. Be careful of your knees when doing these though.-See Less