Barbell Full Squat

Review: Barbell Full Squat

May 13, 2013 8:36 PM: Great Exercise Great Exercise-See Less

Review: Barbell Full Squat

Apr 29, 2013 7:15 PM: I love this one it't a staple! I love this one it't a staple!-See Less

Review: Barbell Full Squat

Apr 9, 2013 4:29 AM: Excellent exercise one of the best for the legs work pretty much all the muscles really but obviously the quads. I find hitting it heavy with a spotter gives you the most burn even though you wont beable to walk for the next few days after. this exercise should be in every bodies leg workout Excellent exercise one of the best for the legs work pretty much all the muscles really but obviously the quads. I find hitting it heavy with a spotter gives you the most burn even though you wont beable to walk for the next few days after. this exercise should be in every bodies leg workout-See Less

Tip: Barbell Full Squat

Mar 25, 2013 8:42 AM: i thought you wernt suppose to lean forward .( like in this video ) . i understand the natural response would be to lean forward but when i do these i force myself to keep it has straight has i can witch is almost like if id be leaning back on a wall . my guess is if you lean forward when doing this...+See More i thought you wernt suppose to lean forward .( like in this video ) . i understand the natural response would be to lean forward but when i do these i force myself to keep it has straight has i can witch is almost like if id be leaning back on a wall . my guess is if you lean forward when doing this you got to much weight on if you cant keep your back straight . i might be wrong who knows too many people saying to much different crap. -See Less

Review: Barbell Full Squat

Dec 29, 2012 6:52 AM: the best for building Quadriceps muscular mass the best for building Quadriceps muscular mass-See Less

Review: Barbell Full Squat

Dec 18, 2012 6:36 PM: I don't particularly enjoy this one (hip flexibility problems), but I definitely work hard on it and I trust it for results. I don't particularly enjoy this one (hip flexibility problems), but I definitely work hard on it and I trust it for results.-See Less

Review: Barbell Full Squat

Dec 4, 2012 7:35 AM: Enjoyability = 0

Effectiveness = Indespensable. Enjoyability = 0

Effectiveness = Indespensable. -See Less

Tip: Barbell Full Squat

Oct 19, 2012 2:53 AM: note the guy next to Jamie in the vid, he needs to go a lot deeper, lol. She has such beautiful form note the guy next to Jamie in the vid, he needs to go a lot deeper, lol. She has such beautiful form-See Less

Review: Barbell Full Squat

Oct 16, 2012 4:18 PM: just a good lower body exercise just a good lower body exercise -See Less

Review: Barbell Full Squat

Aug 9, 2012 9:33 AM: Best Quadriceps workout. Best Quadriceps workout.-See Less

Barbell Full Squat

May 13, 2013 8:36 PM: Great Exercise Great Exercise-See Less

Barbell Full Squat

Apr 29, 2013 7:15 PM: I love this one it't a staple! I love this one it't a staple!-See Less

Barbell Full Squat

Apr 9, 2013 4:29 AM: Excellent exercise one of the best for the legs work pretty much all the muscles really but obviously the quads. I find hitting it heavy with a spotter gives you the most burn even though you wont beable to walk for the next few days after. this exercise should be in every bodies leg workout Excellent exercise one of the best for the legs work pretty much all the muscles really but obviously the quads. I find hitting it heavy with a spotter gives you the most burn even though you wont beable to walk for the next few days after. this exercise should be in every bodies leg workout-See Less

Barbell Full Squat

Dec 29, 2012 6:52 AM: the best for building Quadriceps muscular mass the best for building Quadriceps muscular mass-See Less

Barbell Full Squat

Dec 18, 2012 6:36 PM: I don't particularly enjoy this one (hip flexibility problems), but I definitely work hard on it and I trust it for results. I don't particularly enjoy this one (hip flexibility problems), but I definitely work hard on it and I trust it for results.-See Less

Barbell Full Squat

Dec 4, 2012 7:35 AM: Enjoyability = 0

Effectiveness = Indespensable. Enjoyability = 0

Effectiveness = Indespensable. -See Less

Barbell Full Squat

Oct 16, 2012 4:18 PM: just a good lower body exercise just a good lower body exercise -See Less

Barbell Full Squat

Aug 9, 2012 9:33 AM: Best Quadriceps workout. Best Quadriceps workout.-See Less

Barbell Full Squat

Jul 27, 2012 6:42 PM: best leg and core workout best leg and core workout-See Less

Barbell Full Squat

Jul 12, 2012 3:49 AM: It's the best lower back and quadriceps exercise! It's the best lower back and quadriceps exercise!-See Less

Barbell Full Squat

Mar 25, 2013 8:42 AM: i thought you wernt suppose to lean forward .( like in this video ) . i understand the natural response would be to lean forward but when i do these i force myself to keep it has straight has i can witch is almost like if id be leaning back on a wall . my guess is if you lean forward when doing this...+See More i thought you wernt suppose to lean forward .( like in this video ) . i understand the natural response would be to lean forward but when i do these i force myself to keep it has straight has i can witch is almost like if id be leaning back on a wall . my guess is if you lean forward when doing this you got to much weight on if you cant keep your back straight . i might be wrong who knows too many people saying to much different crap. -See Less

Barbell Full Squat

Oct 19, 2012 2:53 AM: note the guy next to Jamie in the vid, he needs to go a lot deeper, lol. She has such beautiful form note the guy next to Jamie in the vid, he needs to go a lot deeper, lol. She has such beautiful form-See Less

Barbell Full Squat

Jul 12, 2012 8:32 AM: Is the barbell full squat any different than the barbell squat? Is the barbell full squat any different than the barbell squat?-See Less

Barbell Full Squat

Feb 4, 2012 10:44 PM: 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either. ...+See More 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either.
Other than that, the video demonstration is excellent. -See Less

Barbell Full Squat

Oct 30, 2011 8:46 AM: Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury. Be sure to listen to your body as you go up in weight. Don't try to exceed what your lower back can support at that time or you will sustain an injury.-See Less

Barbell Full Squat

Jul 17, 2011 11:11 AM: I know this might be a weird tip, but when sitting on the toilet seat, sit in a squat position while you "do your business". This allowed me to go as low as possible on my first try; maybe it's just me, or maybe my abnormal toilet sitting made me more flexible in that regard.

God...+See More I know this might be a weird tip, but when sitting on the toilet seat, sit in a squat position while you "do your business". This allowed me to go as low as possible on my first try; maybe it's just me, or maybe my abnormal toilet sitting made me more flexible in that regard.

God only knows. =.-See Less

Barbell Full Squat

Apr 21, 2011 2:33 PM: I don't know about that seemingly violent knee locking but awesome form I don't know about that seemingly violent knee locking but awesome form-See Less

Barbell Full Squat

Aug 9, 2010 5:23 PM: Best leg exercise possible. Works all major muscle groups in the body. If you want mass and definition try both high weight and less rep along with low weight and high reps. Best leg exercise possible. Works all major muscle groups in the body. If you want mass and definition try both high weight and less rep along with low weight and high reps.-See Less

Barbell Full Squat

May 27, 2010 5:07 AM: great exercise but dont lock your knees out like this guy at the top great exercise but dont lock your knees out like this guy at the top-See Less

Barbell Full Squat

Apr 7, 2010 10:24 PM: Mark Rippetoe might know as much about the squat as anyone on the planet. He recommends pointing the toes out 30 degrees, tracking the knees out over the toes, and maintaining a very tight arch in the back (performing a valsalva against the back strain to create a rigid core). No "butt wink."...+See More Mark Rippetoe might know as much about the squat as anyone on the planet. He recommends pointing the toes out 30 degrees, tracking the knees out over the toes, and maintaining a very tight arch in the back (performing a valsalva against the back strain to create a rigid core). No "butt wink." And all the way down.-See Less