Background

Sport X Training was established in 2004 by Roger White. Currently based in the Detroit area, Sport X Training's mission is to improve athlete's performance using the latest in scientific research.

Sport X Training works with athletes of all sports from ages 7 through professional.

About The Coach:

For the past 12 years, Roger has been committed to sports performance training. Specializing in speed, agility, quickness, and conditioning, Roger has helped many individuals improve performance and excel in competition.

Born in California and raised in Detroit, Roger began playing sports at a very young age. Playing sports and wanting to be the best, Roger began to study sport performance programs and the science behind it. Roger excelled at football and track at De La Salle High School and went on to Wayne State University to play receiver on their football team for 4 years. Roger was elected co-captain during his Junior year. While at Wayne State, Roger studied Kinesiology.

Roger is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS) and the International Sports Science Association as a Specialist in Sports Conditioning (SSC).

Articles :: Sorted By Date

Football Training - Strengthening The Core.
Most football strength and conditioning programs have some sort of core exercises. While these exercises may seem good they should be done in a more functional manner. In this article I am going to talk a little about the 'Do's of Core Work.'
Section: Sports :: Jun 23, 2005

4 Easy Steps To Improve Your 10-yard Dash And 40-yard Dash.
Improving the athlete's 40-yard dash time in a matter of minutes is possible. Here are some steps to improve your sprint time.
Section: Sports :: Jul 11, 2005

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