Background
Sport X Training was established in
2004 by Roger White. Currently based
in the Detroit area, Sport X Training's
mission is to improve athlete's
performance using the latest in scientific
research.
Sport X Training works with athletes of
all sports from ages 7 through
professional.
About The Coach:
For the past 12 years,
Roger has been
committed to sports
performance training.
Specializing in speed,
agility, quickness, and conditioning, Roger has helped many
individuals improve performance and
excel in competition.
Born in California and raised in Detroit,
Roger began playing sports at a very
young age. Playing sports and wanting
to be the best, Roger began to study
sport performance programs and the
science behind it. Roger excelled at
football and track at De La Salle High
School and went on to Wayne State
University to play receiver on their
football team for 4 years. Roger was
elected co-captain during his Junior
year. While at Wayne State, Roger
studied Kinesiology.
Roger is certified by the National
Strength and Conditioning Association
as a Certified Strength and
Conditioning Specialist (CSCS) and the
International Sports Science
Association as a Specialist in Sports
Conditioning (SSC).
Articles :: Sorted By Date
Football Training - Strengthening The Core.
Most football strength and conditioning programs have some sort of core exercises. While these exercises may seem good they should be done in a more functional manner. In this article I am going to talk a little about the 'Do's of Core Work.'
Section: Sports :: Jun 23, 2005
4 Easy Steps To Improve Your 10-yard Dash And 40-yard Dash.
Improving the athlete's 40-yard dash time in a matter of minutes is possible. Here are some steps to improve your sprint time.
Section: Sports :: Jul 11, 2005
