I hope to share the knowledge that I have learned inside the classroom and ring to advance the sport of boxing to where it should be.


Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness.

Check out his website for more info, training manuals and much more: www.rossboxing.com.

He can be contacted at ross@rossboxing.com.

Articles :: Sorted By Date


A Twist To Complex Training For Boxing!
Boxing is a sport that thrives in the ghetto with many gyms being located in city community centers that lack funding for expensive training devices. These gyms cannot afford Olympic barbell sets or other proprietary tools. Find some ways here...
Section: Sports :: Mar 28, 2005

Intensifying The Heavy Bag.
The heavy bag is one of the oldest, most recognizable pieces of training equipment. Unfortunately, due to its commonality, the bag is often overlooked...
Section: Sports :: Jan 24, 2005

Weight Training For Boxers.
Despite advancements in sports-science, many boxers continue to avoid weight training like the black plague. Find out why this is...
Section: Sports :: Jan 16, 2005

Burpee Conditioning - No More Nonsense!
Ross Enamait explains how to execute burpees properly and also tells us how underrated the form of exercise is. He also gives various versions of this great exercise...
Section: Sports :: Oct 04, 2004

The Mental Aspect Of Boxing!
Boxing is not only about getting into great shape and mastering the tools of the sweet science. An equally important aspect of the fight game is having the mental fortitude to succeed inside the ring!
Section: Sports :: Sep 21, 2004

The Right Way to Train for Boxing!
An indepth look at how to really get into top shape for boxing, complete with sample conditioning workouts and how to incorporate these workouts into the training gym!
Section: Sports :: Aug 25, 2003

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