Background

Ross Enamait is an innovative athlete and trainer, whose training style is among the most intense that you will find. Ross is committed to excellence and advancements in high performance conditioning and functional strength development. He has a sincere interest in helping today's athlete in their quest for greatness.

Check out his website for more info, training manuals and much more: www.rossboxing.com.

He can be contacted at ross@rossboxing.com.

Articles

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Boxing is a sport that thrives in the ghetto with many gyms being located in city community centers that lack funding for expensive training devices. These gyms cannot afford Olympic barbell sets or other proprietary tools. Find some ways here...
Section: Sports ::


The heavy bag is one of the oldest, most recognizable pieces of training equipment. Unfortunately, due to its commonality, the bag is often overlooked...
Section: Sports ::


Despite advancements in sports-science, many boxers continue to avoid weight training like the black plague. Find out why this is...
Section: Sports ::


Ross Enamait explains how to execute burpees properly and also tells us how underrated the form of exercise is. He also gives various versions of this great exercise...
Section: Sports ::


Boxing is not only about getting into great shape and mastering the tools of the sweet science. An equally important aspect of the fight game is having the mental fortitude to succeed inside the ring!
Section: Sports ::


An indepth look at how to really get into top shape for boxing, complete with sample conditioning workouts and how to incorporate these workouts into the training gym!
Section: Sports ::

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