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Ronnie Coleman's Fitness Program

Ronnie Coleman's Get Huge Program

Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks.

Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks. His massive, yet extremely ripped body is nothing short of a geological oddity (the man is a rock).

Ronnie Coleman's Get Huge Program

Watch The Video - 08:06




With eight consecutive wins as Mr. Olympia, Big Ron etched his name into the history books as the greatest bodybuilder of all time. Think he's just a freak of nature and that you could never accomplish the same feat? Well think again!

Ronnie was a police officer with no future in bodybuilding until the owner of a world-renowned gym gave him a free lifetime membership to train there. Obviously the gym owner saw something in Ronnie that he didn't even see in himself.

If you have a dream to transform your body and have a heart of a lion, then follow Ronnie Coleman's complete program now.

Ronnie Coleman's Nutrition Program

Calories: 5562
Fats: 150g
Protein: 546g
Carbs: 474g

10:00 a.m.
Total Calories: 0
10:30 a.m.
Total Calories: 240
12:30 p.m.
Total Calories: 85
4 p.m.
  • Chicken Breasts

    Chicken Breasts

    2 8oz breasts
    Fats: 24 mg| Protein 122 g| Carbs 8 g

  • Red Beans

    Red Beans

    1 1/2 cups
    Fats: 1 g| Protein 22 g| Carbs 72 g

  • brown rice

    Brown Rice

    1 1/2 cups
    Fats: 3 g| Protein 7 g| Carbs 68 g

  • Cornbread

    Cornbread

    2 pieces
    Fats: 10 g| Protein 8 g| Carbs 56 g

Total Calories: 1816
6:30 p.m.
Total Calories: 0
7 p.m.
Total Calories: 917
10:00 p.m.
Total Calories: 1414
12:00 a.m.
Total Calories: 60
1:30 a.m.
  • Whey

    Whey Blend

    4 scoops
    Fats: 24 g| Protein 88 g| Carbs 56 g

Total Calories: 800

Training Program

Day 1: Quads/Hams/Calves
  • Barbell Squat Barbell Squat

    Barbell Squat

    3 sets of 10-15 reps
  • Barbell Hack Squat Barbell Hack Squat

    Barbell Hack Squat

    3 sets of 15-20 reps
  • Leg Extensions Leg Extensions

    Leg Extensions

    3 sets of 15-20 reps
  • Standing Leg Curl Standing Leg Curl

    Standing Leg Curl

    3 sets of 15-20 reps
  • Lying Leg Curls Lying Leg Curls

    Lying Leg Curls

    3 sets of 15-20 reps
  • Seated Leg Curl Seated Leg Curl

    Seated Leg Curl

    3 sets of 15-20 reps
  • Seated Leg Curl Seated Leg Curl

    Seated Single Leg Curl

    3 sets of 15-20 reps, each leg
  • Seated Calf Raise Seated Calf Raise

    Seated Calf Raise

    3 sets of 15-20 reps
Day 2: Back/Triceps
Day 3: Shoulders
Day 4: Chest/Biceps
Day 5: Quads/Hams/Calves

Day 6: Rest

Day 7: Rest

Supplementation

Daily



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