Bent Over Barbell Row

Review: Bent Over Barbell Row

May 9, 2013 12:09 PM: NC NC-See Less

Review: Bent Over Barbell Row

Apr 27, 2013 11:11 AM: I am not too sure if i have a back problem but somehow i can't do planks or any ab workout due to back pain. but i do row or deadlift just fine.
any thoughts?? Thanks :) I am not too sure if i have a back problem but somehow i can't do planks or any ab workout due to back pain. but i do row or deadlift just fine.
any thoughts?? Thanks :)-See Less

Review: Bent Over Barbell Row

Apr 15, 2013 7:47 AM: This is one of my favorites I can really feel it in my back This is one of my favorites I can really feel it in my back-See Less

Review: Bent Over Barbell Row

Mar 8, 2013 3:27 PM: I am not sure if this one will become a staple in my back workout. Having had lower back issues I may stick to the two arm single bar rows or try the EZ bar to try to hit that middle back area as a finishing move but not a mass builder. I am not sure if this one will become a staple in my back workout. Having had lower back issues I may stick to the two arm single bar rows or try the EZ bar to try to hit that middle back area as a finishing move but not a mass builder. -See Less

Review: Bent Over Barbell Row

Feb 1, 2013 1:08 AM: Unless you have lower back problems this exercise should be a part of your back routine. Unless you have lower back problems this exercise should be a part of your back routine.-See Less

Tip: Bent Over Barbell Row

Jan 28, 2013 2:28 PM: Can I use the EZ Bar to perform this exercise if I don't have a straight barbell bar? Can I use the EZ Bar to perform this exercise if I don't have a straight barbell bar?-See Less

Review: Bent Over Barbell Row

Sep 24, 2012 8:43 AM: I have found that this exercise will add insane size and great overall strength to your upper back IF performed correctly! I have found that this exercise will add insane size and great overall strength to your upper back IF performed correctly!-See Less

Review: Bent Over Barbell Row

Jun 18, 2012 7:49 AM: nc. nc.-See Less

Review: Bent Over Barbell Row

Jun 18, 2012 7:32 AM: Good exercise. Good exercise.-See Less

Review: Bent Over Barbell Row

Jun 17, 2012 2:36 PM: No Contest. No Contest.-See Less

Bent Over Barbell Row

May 9, 2013 12:09 PM: NC NC-See Less

Bent Over Barbell Row

Apr 27, 2013 11:11 AM: I am not too sure if i have a back problem but somehow i can't do planks or any ab workout due to back pain. but i do row or deadlift just fine.
any thoughts?? Thanks :) I am not too sure if i have a back problem but somehow i can't do planks or any ab workout due to back pain. but i do row or deadlift just fine.
any thoughts?? Thanks :)-See Less

Bent Over Barbell Row

Apr 15, 2013 7:47 AM: This is one of my favorites I can really feel it in my back This is one of my favorites I can really feel it in my back-See Less

Bent Over Barbell Row

Mar 8, 2013 3:27 PM: I am not sure if this one will become a staple in my back workout. Having had lower back issues I may stick to the two arm single bar rows or try the EZ bar to try to hit that middle back area as a finishing move but not a mass builder. I am not sure if this one will become a staple in my back workout. Having had lower back issues I may stick to the two arm single bar rows or try the EZ bar to try to hit that middle back area as a finishing move but not a mass builder. -See Less

Bent Over Barbell Row

Feb 1, 2013 1:08 AM: Unless you have lower back problems this exercise should be a part of your back routine. Unless you have lower back problems this exercise should be a part of your back routine.-See Less

Bent Over Barbell Row

Sep 24, 2012 8:43 AM: I have found that this exercise will add insane size and great overall strength to your upper back IF performed correctly! I have found that this exercise will add insane size and great overall strength to your upper back IF performed correctly!-See Less

Bent Over Barbell Row

Jun 18, 2012 7:49 AM: nc. nc.-See Less

Bent Over Barbell Row

Jun 18, 2012 7:32 AM: Good exercise. Good exercise.-See Less

Bent Over Barbell Row

Jun 17, 2012 2:36 PM: No Contest. No Contest.-See Less

Bent Over Barbell Row

Jun 17, 2012 1:48 PM: NC NC-See Less

Bent Over Barbell Row

Jan 28, 2013 2:28 PM: Can I use the EZ Bar to perform this exercise if I don't have a straight barbell bar? Can I use the EZ Bar to perform this exercise if I don't have a straight barbell bar?-See Less

Bent Over Barbell Row

Dec 19, 2011 7:13 PM: I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now...+See More I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now that I have this form down. In this demo on here and everywhere else you see people load up the weight, but then are standing almost straight up, doing like a shrug, which doesn't really even hit the back that much. I would say try to youtube some Arnold clips or check his book on how to do these back rows. It really showed me how to do these. -See Less

Bent Over Barbell Row

Oct 28, 2011 1:13 AM: It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash...+See More It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash those lats.-See Less

Bent Over Barbell Row

Aug 9, 2011 1:17 PM: If you don't cheat while doing those you will see great gains ! If you don't cheat while doing those you will see great gains !-See Less

Bent Over Barbell Row

Aug 9, 2011 7:58 AM: I always feel so tempted to cheat while doing this lift. Honing perfect form certainly takes time for this lift! I always feel so tempted to cheat while doing this lift. Honing perfect form certainly takes time for this lift!-See Less

Bent Over Barbell Row

Jun 29, 2011 4:37 AM: For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles. For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles. -See Less

Bent Over Barbell Row

Jan 24, 2011 11:28 AM: awesome exercise if you do it right. dont do what the guy in the video is doing though. bent over rows is at ~90 degree angle. awesome exercise if you do it right. dont do what the guy in the video is doing though. bent over rows is at ~90 degree angle. -See Less

Bent Over Barbell Row

May 30, 2010 9:48 AM: Great exercise, Do this with a super set with Good Mornings, and Upright Rows Til Fail with a nice weight, great way to burn up your back during a back work out!! Don't sacrifice weight for form play around with it until it's comfortable, yet challenging. Great exercise, Do this with a super set with Good Mornings, and Upright Rows Til Fail with a nice weight, great way to burn up your back during a back work out!! Don't sacrifice weight for form play around with it until it's comfortable, yet challenging.-See Less

Bent Over Barbell Row

May 29, 2010 2:50 PM: As has already been said,use bad form and you're wasting your time. As has already been said,use bad form and you're wasting your time.-See Less

Bent Over Barbell Row

May 18, 2010 7:59 AM: The 90 degree version of the bb row is better. The 90 degree version of the bb row is better.-See Less