Bent Over Barbell Row

Review: Bent Over Barbell Row

Jan 11, 2012 3:35 PM: best work out for lats best work out for lats-See Less

Review: Bent Over Barbell Row

Jan 2, 2012 1:13 AM: A classic. Always works the back (: A classic. Always works the back (: -See Less

Tip: Bent Over Barbell Row

Dec 19, 2011 7:13 PM: I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now...+See More I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now that I have this form down. In this demo on here and everywhere else you see people load up the weight, but then are standing almost straight up, doing like a shrug, which doesn't really even hit the back that much. I would say try to youtube some Arnold clips or check his book on how to do these back rows. It really showed me how to do these. -See Less

Review: Bent Over Barbell Row

Nov 14, 2011 4:09 AM: Great exercise. Great exercise.-See Less

Tip: Bent Over Barbell Row

Oct 28, 2011 1:13 AM: It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash...+See More It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash those lats.-See Less

Review: Bent Over Barbell Row

Sep 6, 2011 1:39 AM: Great mass builder for the back. Should be a staple of any back routine along with deadlifts and pullups. Great mass builder for the back. Should be a staple of any back routine along with deadlifts and pullups.-See Less

Tip: Bent Over Barbell Row

Aug 9, 2011 1:17 PM: If you don't cheat while doing those you will see great gains ! If you don't cheat while doing those you will see great gains !-See Less

Tip: Bent Over Barbell Row

Aug 9, 2011 7:58 AM: I always feel so tempted to cheat while doing this lift. Honing perfect form certainly takes time for this lift! I always feel so tempted to cheat while doing this lift. Honing perfect form certainly takes time for this lift!-See Less

Tip: Bent Over Barbell Row

Jun 29, 2011 4:37 AM: For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles. For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles. -See Less

Review: Bent Over Barbell Row

Apr 5, 2011 10:14 AM: Great excercise for the larger back muscles! Great excercise for the larger back muscles!-See Less

Bent Over Barbell Row

Jan 11, 2012 3:35 PM: best work out for lats best work out for lats-See Less

Bent Over Barbell Row

Jan 2, 2012 1:13 AM: A classic. Always works the back (: A classic. Always works the back (: -See Less

Bent Over Barbell Row

Nov 14, 2011 4:09 AM: Great exercise. Great exercise.-See Less

Bent Over Barbell Row

Sep 6, 2011 1:39 AM: Great mass builder for the back. Should be a staple of any back routine along with deadlifts and pullups. Great mass builder for the back. Should be a staple of any back routine along with deadlifts and pullups.-See Less

Bent Over Barbell Row

Apr 5, 2011 10:14 AM: Great excercise for the larger back muscles! Great excercise for the larger back muscles!-See Less

Bent Over Barbell Row

Mar 16, 2011 11:17 AM: A great back exercise, I like doing this one with lower weight high reps. A great back exercise, I like doing this one with lower weight high reps.-See Less

Bent Over Barbell Row

Feb 16, 2011 2:20 PM: The best for the back(lats), Barbell bent-over rows are basically bench press for the back, basic and essential. The best for the back(lats), Barbell bent-over rows are basically bench press for the back, basic and essential.-See Less

Bent Over Barbell Row

Jan 27, 2011 8:14 AM: Tricky to get the form just right but once the right weight is found you can really feel the burn. Tricky to get the form just right but once the right weight is found you can really feel the burn.-See Less

Bent Over Barbell Row

Aug 18, 2010 3:05 PM: very good for tickness. very good for tickness.-See Less

Bent Over Barbell Row

Jul 24, 2010 11:29 AM: effective effective-See Less

Bent Over Barbell Row

Dec 19, 2011 7:13 PM: I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now...+See More I could never figure this exercise out properly until I watched some Arnold clips to see how he did it. You really have to bend over, so your torso is parallel to the ground, then take a very wide grip. He even would stand on a bench or platform to force more of a stretch in the lift. I love it now that I have this form down. In this demo on here and everywhere else you see people load up the weight, but then are standing almost straight up, doing like a shrug, which doesn't really even hit the back that much. I would say try to youtube some Arnold clips or check his book on how to do these back rows. It really showed me how to do these. -See Less

Bent Over Barbell Row

Oct 28, 2011 1:13 AM: It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash...+See More It's a good exercise, yes. But do yourself a favour and just do Pendlay Rows (back parallel and the barbell goes to the floor on every rep). They are safer for the back, they actually target the lats better, and plus you'll look like a king for showing the world how BB rows are meant to be done to smash those lats.-See Less

Bent Over Barbell Row

Aug 9, 2011 1:17 PM: If you don't cheat while doing those you will see great gains ! If you don't cheat while doing those you will see great gains !-See Less

Bent Over Barbell Row

Aug 9, 2011 7:58 AM: I always feel so tempted to cheat while doing this lift. Honing perfect form certainly takes time for this lift! I always feel so tempted to cheat while doing this lift. Honing perfect form certainly takes time for this lift!-See Less

Bent Over Barbell Row

Jun 29, 2011 4:37 AM: For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles. For this exercise the weight should be lower than what you can just lift. It should be what you can properly lift to your stomach. By only pulling the bar up a few inches, the workout is lost due to lack of squeezing your back muscles. -See Less

Bent Over Barbell Row

Jan 24, 2011 11:28 AM: awesome exercise if you do it right. dont do what the guy in the video is doing though. bent over rows is at ~90 degree angle. awesome exercise if you do it right. dont do what the guy in the video is doing though. bent over rows is at ~90 degree angle. -See Less

Bent Over Barbell Row

May 30, 2010 9:48 AM: Great exercise, Do this with a super set with Good Mornings, and Upright Rows Til Fail with a nice weight, great way to burn up your back during a back work out!! Don't sacrifice weight for form play around with it until it's comfortable, yet challenging. Great exercise, Do this with a super set with Good Mornings, and Upright Rows Til Fail with a nice weight, great way to burn up your back during a back work out!! Don't sacrifice weight for form play around with it until it's comfortable, yet challenging.-See Less

Bent Over Barbell Row

May 29, 2010 2:50 PM: As has already been said,use bad form and you're wasting your time. As has already been said,use bad form and you're wasting your time.-See Less

Bent Over Barbell Row

May 18, 2010 7:59 AM: The 90 degree version of the bb row is better. The 90 degree version of the bb row is better.-See Less

Bent Over Barbell Row

May 16, 2010 3:27 PM: Only go as heavy as you are ableto squeeze shoulders together for a 2 second pause @ peak. Only go as heavy as you are ableto squeeze shoulders together for a 2 second pause @ peak.-See Less