Barbell Bench Press - Medium Grip

Tip: Barbell Bench Press - Medium Grip

Mar 23, 2013 5:52 PM: Should switch with Dumbbells and also do some inclines. Should switch with Dumbbells and also do some inclines.-See Less

Review: Barbell Bench Press - Medium Grip

Mar 11, 2013 6:35 PM: Sweet bench press day. Upped weight! Sweet bench press day. Upped weight!-See Less

Tip: Barbell Bench Press - Medium Grip

Feb 18, 2013 5:24 PM: kf kf-See Less

Review: Barbell Bench Press - Medium Grip

Feb 14, 2013 9:26 PM: The King. The King.-See Less

Tip: Barbell Bench Press - Medium Grip

Feb 10, 2013 8:48 AM: Is good to change the grip to wide also Is good to change the grip to wide also -See Less

Review: Barbell Bench Press - Medium Grip

Jan 28, 2013 11:30 AM: Best for Mass Gains Best for Mass Gains-See Less

Review: Barbell Bench Press - Medium Grip

Jan 28, 2013 11:24 AM: One of my favorates, i recommend for people who have ~9 to 50 years in them One of my favorates, i recommend for people who have ~9 to 50 years in them-See Less

Review: Barbell Bench Press - Medium Grip

Dec 31, 2012 11:49 PM: The best chest exercise for true strength and size The best chest exercise for true strength and size-See Less

Review: Barbell Bench Press - Medium Grip

Dec 21, 2012 12:37 PM: one f the best compund workouts to do one f the best compund workouts to do-See Less

Review: Barbell Bench Press - Medium Grip

Nov 29, 2012 10:28 AM: For me personaly I do decline bench it doesent involve as much front delitoid I dont do them steep I set my bench one knotch below level so it simulates the angle a power lifter would lift their belly with out lifting their butt off the bench for technique in the bench press only diffrence is I stay...+See More For me personaly I do decline bench it doesent involve as much front delitoid I dont do them steep I set my bench one knotch below level so it simulates the angle a power lifter would lift their belly with out lifting their butt off the bench for technique in the bench press only diffrence is I stay flat down on the decline bench -See Less

Barbell Bench Press - Medium Grip

Mar 11, 2013 6:35 PM: Sweet bench press day. Upped weight! Sweet bench press day. Upped weight!-See Less

Barbell Bench Press - Medium Grip

Feb 14, 2013 9:26 PM: The King. The King.-See Less

Barbell Bench Press - Medium Grip

Jan 28, 2013 11:30 AM: Best for Mass Gains Best for Mass Gains-See Less

Barbell Bench Press - Medium Grip

Jan 28, 2013 11:24 AM: One of my favorates, i recommend for people who have ~9 to 50 years in them One of my favorates, i recommend for people who have ~9 to 50 years in them-See Less

Barbell Bench Press - Medium Grip

Dec 31, 2012 11:49 PM: The best chest exercise for true strength and size The best chest exercise for true strength and size-See Less

Barbell Bench Press - Medium Grip

Dec 21, 2012 12:37 PM: one f the best compund workouts to do one f the best compund workouts to do-See Less

Barbell Bench Press - Medium Grip

Nov 29, 2012 10:28 AM: For me personaly I do decline bench it doesent involve as much front delitoid I dont do them steep I set my bench one knotch below level so it simulates the angle a power lifter would lift their belly with out lifting their butt off the bench for technique in the bench press only diffrence is I stay...+See More For me personaly I do decline bench it doesent involve as much front delitoid I dont do them steep I set my bench one knotch below level so it simulates the angle a power lifter would lift their belly with out lifting their butt off the bench for technique in the bench press only diffrence is I stay flat down on the decline bench -See Less

Barbell Bench Press - Medium Grip

Nov 25, 2012 9:11 AM: NC NC-See Less

Barbell Bench Press - Medium Grip

Oct 27, 2012 8:44 PM: A must for upper body A must for upper body-See Less

Barbell Bench Press - Medium Grip

Oct 7, 2012 5:02 AM: NC NC-See Less

Barbell Bench Press - Medium Grip

Mar 23, 2013 5:52 PM: Should switch with Dumbbells and also do some inclines. Should switch with Dumbbells and also do some inclines.-See Less

Barbell Bench Press - Medium Grip

Feb 18, 2013 5:24 PM: kf kf-See Less

Barbell Bench Press - Medium Grip

Feb 10, 2013 8:48 AM: Is good to change the grip to wide also Is good to change the grip to wide also -See Less

Barbell Bench Press - Medium Grip

Feb 13, 2012 1:33 PM: Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/ Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/-See Less

Barbell Bench Press - Medium Grip

Feb 10, 2012 7:20 PM: Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy. Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.-See Less

Barbell Bench Press - Medium Grip

Feb 4, 2012 12:50 PM: Can't go all out without a spotter, dumbells period Can't go all out without a spotter, dumbells period-See Less

Barbell Bench Press - Medium Grip

Jan 22, 2012 5:56 AM: Always have a spotter, atleast when near limit or maxxing. Always have a spotter, atleast when near limit or maxxing.-See Less

Barbell Bench Press - Medium Grip

Sep 14, 2011 11:58 AM: For me this is the best for chest, i really feel the chest burning, but instead of lowering and push the chest, try lowering to the neck then you will feel the burn! yeah! For me this is the best for chest, i really feel the chest burning, but instead of lowering and push the chest, try lowering to the neck then you will feel the burn! yeah!-See Less

Barbell Bench Press - Medium Grip

Aug 25, 2011 6:30 AM: One of the truest tests of strength. Make sure you plant your feet beforehand so your legs don't go flying when it gets too heavy. Plus doing so will give you power to push through those hard-to-get reps. One of the truest tests of strength. Make sure you plant your feet beforehand so your legs don't go flying when it gets too heavy. Plus doing so will give you power to push through those hard-to-get reps.-See Less

Barbell Bench Press - Medium Grip

Apr 10, 2011 9:22 AM: . .-See Less