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Barbell Squat

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Exercise Data

Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: Barbell Mechanics Type: Compound Level: Beginner Sport: NoForce: Push
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9.0

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Excellent

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Barbell Squat
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Barbell Squat Guide

Main Muscle: Quadriceps

  1. Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
  2. Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
  3. Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.

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Review: Barbell Squat

Exercise Rating
9/10

Jun 7, 2016 10:19 AM: How, exactly, is this different from the "Barbell Full Squat" (http://www.bodybuilding.com/exercises/detail/view/name/barbell-full-squat)?

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of people found this review helpful

Review: Barbell Squat

Exercise Rating
9/10

Jun 7, 2016 10:17 AM: How, exactly, is this different from the "Barbell Full Squat" (http://www.bodybuilding.com/exercises/detail/view/name/barbell-full-squat)?

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Review: Barbell Squat

Exercise Rating
6/10

Jun 4, 2016 9:14 AM: no breathing instruction during exercise

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Review: Barbell Squat

Exercise Rating
10/10

Mar 21, 2016 10:23 AM: great instructions thank you !

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Review: Barbell Squat

Exercise Rating
9/10

Mar 12, 2016 7:58 AM: One of the best base combined exercise !

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Review: Barbell Squat

Exercise Rating
10/10

Feb 25, 2016 7:41 PM: It's called the "King" of exercises for a reason!

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