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Richard Chan is a health and fitness life coach, personal trainer, and freelance writer.


Background

Richard Chan is a health and fitness life coach and freelance writer. He was born and raised in Toronto, Ontario, Canada and is a natural athlete that had excelled in all sports. However, due to a key injury he was prevented from competing at a professional level. Since the age of 18 years old he has been curious with the human body on how it performs and functions. He first became a personal trainer with Canadian Association of Fitness Professionals in the year 2000 and he is now affiliated with American Council on Exercise.

Richard has trained people from athletes to law enforcement and martial artists in strength and conditioning. His expertise lies within a persons mind and mental body. This includes an individuals breathing and internal power. His philosophy is to integrate the power of the mind so that everyone can achieve their goal. Richard also continues to further his education and studies with an Eastern approach. His goal is to grasp the knowledge and benefits of herbal medicine. Most importantly continue his life practice in Qi Gong working closely with Qi Gong practitioners and with Master Teresa. His passion involves the mind, body, and soul that have made his primary focus as an Educator in Health. You can visit www.flex-fitness.com for more information.

He can be contacted at info@flex-fitness.com.

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20 Powerful Exercises That Will Transform Your Body!
I have included 20 top exercises to get beach ready along with a program that conveniently works well for most people. Look and feel great as I unfold key exercises that will transform your body! Included: integrating into training routine.
Section: Training :: Nov 11, 2008

The Celebrity Diary Workout: Power Up Your Prep For Your Next Big Role!
Being an actor, the one last thing you want to worry about is not looking your best and if you need to look fit then I am here to get you started on your biggest role ever. Here's a detailed plan to gain that edge!
Section: Training :: Aug 04, 2008

10 Motivational Tips To Enhance Your Energy!
Training has been sub-par with my hectic schedule and anytime I gain momentum I would have to disrupt my own routine due to schedule conflicts. Here are 10 useful tips for improved energy through motivation.
Section: Mind :: Jun 26, 2008

Training For Tennis: Improve Your Skills And Win!
Improve your tennis game now! Bring incredible ability into your arsenal and confidently say you have an ace in your bag! Alright, let me describe the following skills you need to focus to improve your game.
Section: Sports :: Jun 26, 2008

BBQ Fever - Recipes For The Ultimate Healthy Barbecue!
Spring is going full speed and I have the perfect idea for a barbecue that is both delicious and healthy... how can you go wrong? Here's a list of recipes that are sure to make everyone drool even before the first bite!
Section: Nutrition :: May 22, 2008

Active Recovery: The Secret To Maximizing Your Training!
Active recovery will assist you in taking maximum advantage and prepare you mentally for your next strenuous workout. Learn what this type of recovery is and how it can help you recover faster with more favorable results.
Section: Training :: May 08, 2008

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