Background

Patsy is a great female bodybuilder from Eagle, Idaho. She has a lot of competition experience and is an inspiration to bodybuilders around the world.

She can be contacted at prabdau@yahoo.com.

Vital Stats

Name: Patsy Rabdau
E-mail: prabdau@yahoo.com
Birthday: April 14, 1964 (yes! that's 37 years old!)
Years competing: 3 - 2 in FAP & Sportaerobics, 1 in bodybuilding
Residence: Eagle, ID, USA
Height: 5'1"
Weight: 120 pounds off-season, 112 contest
Favorite Body parts: chest, back, abs
Favorite Exercise: push-ups! and cable cross-over
Favorite Supps: EAS Myoplex-lite (chocolate lovers!), Optimum Diet Protein
Hobbies: Sometimes it feels like my job is my hobby! But I enjoy getting outdoors, especially hiking the Sawtooth Mountains of Stanley, Idaho, And, I love Bread baking...the rhythmic kneading is therapeutic, opening up the lungs and rib cage, and releasing stresses. I enjoy the process as much as the results!

Competition

1999 - Fitness America Pageant, 3rd place Montana Regional (National Qualifier)
1999 - National Aerobic Championships, 5th place
2000 - National Aerobic Championships, 7th place
2001 - NGA Northwestern Natural, Lightweight, 3rd place
2001 - NGA Northwestern Natural, Masters Women over 35, 3rd place
2002 - NGA Northwest Natural Bodybuilding Championships, Lightweight, 1st

Click Here For Pics Of The NGA Northwest Natural Championships

Articles :: Sorted By Date

Finding Our Way!
I hope that I will not only be able to share information pertinent to other women bodybuilders, but, that I might spark the thought in someone else that "if she can do it, I can do it"! Find your way.
Section: Mind :: Dec 27, 2001

The Journey Begins!
You've decided you WANT to get in shape, not that you SHOULD get in shape. Now that you've decided to make the journey, wouldn't a map be a nice thing to have? Here it is!
Section: Training :: Jan 11, 2002

Iron: The Romance And Commitment!
You've been training cardiovascularly to burn fat, hopefully using target heart rate guidelines, now let's begin to build that lean muscle. Here are exercises, gym rules, and a good workout program!
Section: Training :: Feb 15, 2002

Nutrition By The Numbers
To continue getting leaner and tighter, you're going to have to start putting together your own lean healthy meals.
Section: Nutrition :: Oct 08, 2002

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