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Mark is a personal trainer who enjoys every aspect of training including helping others and competing. His articles will cover many aspects of the fitness lifestyle.


Background

Mark Eldred is a competitive bodybuilder and personal trainer.

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He can be contacted at eldredm@meijer.com.

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Competition History
  • 2004 NPC Western Michigan - 2nd Place
  • 2005 NPC Grand Rapids - 2nd Place
  • 2005 NPC Flint/Mid Michigan- 2nd Place
  • 2006 NPC Natural Michigan - 3rd Place
Articles :: Sorted By Date

Save Your Knees! 5 Tips For Training Legs And Preventing Knee Injuries!
Do you suffer from knee pain? Knee injuries are very common. And knee pain can really affect your leg workouts. I will share some tips and techniques that will help prevent and repair knee pain when training legs.
Section: Training :: May 25, 2010

Just Say 'No' To Chicken Legs! How To Bring Up Your Wheels!
Most people's leg workout consists of a few leg extensions and some leg presses. Here are five basic exercises that will surely get your legs growing and add more detail.
Section: Training :: Sep 10, 2007

Natural Factors Super Strength Cranberry Concentrate

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