As a qualified national level bodybuilder, I have personally tried hundreds of different diets, training regimens, and supplements. I would like to share more with you right here.


Jim Machak


Background

From competing in sports and athletics to winning the Mr. High School Colorado at age 16 and then eventually qualifying as a national level bodybuilder, I have personally tried hundreds of different diets, training regimens, and supplements for myself over the past decade.

I have researched and read many diet and nutrition books, attended and have completed many seminars and courses, and have taught many fitness, nutrition, and health courses as well. With all sincerity, fitness through a healthy diet combined with weight training, cardio, and proper supplementation has been my passion and will always be my passion in life. Unlike many programs that charge monthly rates and put their personal trainers through short training programs just to hand out certificates, I am certified as a nutritionist and personal trainer and have trained and wrote diets for thousands of others to help them reach their goals.

After a long layoff, I am going to be back onstage next year and will be competing in a string of NPC national qualifiers. I am so excited to be back! On www.30dollardiet.com I will definitely post pics and keep everyone informed! Thank you for reading and I hope to hear from you soon!

He can be contacted at jimmachak@30dollardiet.com.

Vital Stats

Bio

  • Age: 28
  • Height: 5'9"

Competitive Statistics:

  • Off season Weight: 240
  • Competitive Weight: 196 (possibly a heavyweight this year)
  • Arms: 19 3/4
  • Thighs: 28"
  • Calves: 18.5"

Schooling/Certifications:

  • BS Psychology/Center for Teaching and Learning
  • Certified Personal Trainer
  • Certified Sports Nutritionist
  • NPC Competitor for over 12 years

Pictures

Articles :: Sorted By Date

Do You Have What It Takes To Compete In The Bodybuilding?
If you have been thinking about competing in a bodybuilding contest then you have come to the right place! Get some great tips right here to get you started. Bonus material: Sample day of my off season.
Section: Contests :: Nov 30, 2006


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