Background

I am 26 years old, originally from Bronx, New York, but currently residing in South Beach, Florida. I've been personal training for about eight years now, and hold an AFAA personal trainer certification, advanced trainer certification, and am very knowledgeable in areas relating to functional/core stability training, cardiovascular exercise, postural analysis and bodyfat assessment, and nutrition as it pertains to physique 'morphing'. I am very skilled at dropping and adding weight quickly, both fat, as well as water (which the majority of individuals don't understand).

In 2002 I received my Bachelors degree in Computer Science from Boston College, and soon moved back to New York, where I began to pursue fitness modeling, and private personal training, putting the Computer Science aside periodically. I did a nationwide advertisement for Twinlab's Ripped Fuel, which was placed in 1000 gyms nationwide, and featured in magazines such as Men?s Health, Men's Fitness, Muscle & Fitness, FHM, Stuff, Maxim, and GQ.

Currently, I am pursuing both a career in fitness modeling/personal training, as well as electronic music production, both of which I am able to focus on very intensely down here in South Beach.

Being that the weather is very warm all year, it is very conducive to me being able to stay lean year-round for whatever work might be available for me. In conjunction with a healthy diet regimen and organized fitness plan, I find that my mind remains focused and positively motivated to accomplish whatever goals I may have set for myself each day, in an orderly and timely fashion.

He can be contacted at herveduchemin@hotmail.com.

Vital Stats

Height: 6'0
Weight: 200lbs
Bodyfat %: 7-8% year-round, 3-4% contest

Pictures

Articles :: Sorted By Date

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All About Water Retention: Get Ripped Fast!
I hear it all the time... I do so much cardio, and my diet and training are so on point, yet I still have this layer of fat covering my abs! What's the matter with me? Well... that layer of muscle-masking mess that you might assume to be fat, could in fact be primarily subcutaneous fluid, otherwise known as water weight.
Section: Contests :: Oct 14, 2003

The Importance Of Mind-Muscle Control!
The next time you're in the gym working out, take a look around you. Do you see individuals performing set after set, simply going through the motions, so to speak? It's certainly happened to me, and I'm sure you've been a victim of it as well. Fortunately, there is a solution to this dilemma. Its root is in the establishment of proper mind-muscle control.
Section: Mind :: Oct 15, 2003

Controlling Late Night Binge Eating!
I never did understand the true connection between nightfall and cheating on one's diet, but I do know that I have fallen culprit to it many times, and have known this to also be the case among numerous people I have spoken to, whether they are friends...
Section: Nutrition :: Jun 08, 2004

Shrink Your Stomach To Reveal Your Sixpack!
While trying to achieve that clearly defined six pack during the course of a lean-down program, it is usually the goal to preserve as much muscle mass as possible, while simultaneously reducing the level of bodyfat and water retention. What do you need to
Section: Training :: Jun 11, 2004

Be Calm & Stress-Free To Achieve Your Physique Goals!
Beginning the day with a calm and relaxed mind has many advantages. In order to see these advantages, it is necessary to understand the workings of a non-calmed mind.
Section: Mind :: Jun 21, 2004

The Truth About Carbohydrates: Dispelling The Myths!
Carbs, carbs, carbs... Everyone seems to have a different philosophy when it comes to them. Which theory is the correct one to follow when trying to shed bodyfat?
Section: Nutrition :: Jun 23, 2004

Herve Duchemin Sets It Straight: Android Mode!
If you know anything about androids, you know that they are machine-like beings with superbly carved muscular structure, usually dedicated to accomplishing a specific goal or purpose. Learn how to get into android mode to accomplish your goals...
Section: Mind :: Jul 14, 2004

Eat For Nutrition And Flavor, NOT For Fullness!
It is an unfortunate thing that we as Americans have adopted the mentality that if you don't feel 'FULL' after a meal, then you are not satisfied...
Section: Nutrition :: Jan 05, 2005

How To Properly Train A Female Client For Fat Loss!
During my years of training, and through trial and error, I have come to develop a plan that has worked for every single female client I have trained who needed to drop some pounds. Learn more about this fat loss program right here!
Section: Training :: Oct 10, 2006

How To Recover From An Episode Of Binge-Eating.
A lot of focus has been placed on anorexia, and bulimia, but it seems that compulsive overeating gets ignored in the shuffle. I've put together some strategies here that may be a helpful way of curbing your overeating desires. Read on for more.
Section: Nutrition :: Oct 24, 2006

Effects Of Smoking And Drinking On Bodybuilders!
Smoking and drinking have various effects on the body, causing individuals to want to quit. I'll explain some of the effects of continuing those habits and suggestions to stop. Learn more here.
Section: Nutrition :: Nov 17, 2006

Control Your Brain Chemistry & Beat Back The Cravings.
The mere thought of something can be so powerful, that it will cause a chemical change in our brains that might fill us with delight or sadness. Learn what difficulties we face and some ideas to overcome.
Section: Mind :: Jun 27, 2007

Enjoy Your Thanksgiving Feast Without Packing On The Pounds!
If you're gaining mass maybe you don't mind the extra layer, but if you are trying to lean down, this can mean extra dieting to make up for that holiday binge. Here are some great tips to reduce the impact of that binge. Try them out now!
Section: Nutrition :: Nov 19, 2007

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