Background
I used to run cross country/ long distance track and field for a division one university. I was ranked second in the country, and I also had a terrible case of anorexia. I had to give up running entirely, and I've since taken up bodybuilding. I wrote an article on the importance of a nutritionist in establishing a healthy lifestyle plan that encompasses ones exercise level, as well as the magic of eating more and staying leaner. I hope it can be an inspiration to someone out there.
Thanks,
Kristin Heffelfinger
"LionChick"
Pictures
Articles :: Sorted By Date
The Magic Of More With A Healthy Diet & Training!
My running career, which once had me ranked at the top of the nation, was gone. My legs were too depleted to run, and my school had disowned me... Learn more about the life of this young woman as she makes some tough decisions.
Section: Training :: Oct 30, 2007
Valentine's Day Training Tips: How To Get That Hot Fitness Babe!
Boys, if you're trying to hit on a gal in the gym, you've got to use tact! Don't be an @ss. Here are three amazingly useful tips to use when trying to hook up at the gym!
Section: Training :: Feb 13, 2008
Fight The Fat - The Opponent? A Calorie!
Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here!
Section: Nutrition :: Mar 12, 2008
Women: Formulate A Nutrition Plan That Really Works!
With the five elements approach, we can each look at our bodies in a more positive manner, since each element has both its benefits and its detriments. Ladies, use the following theories to build the ultimate nutrition plan! Learn more.
Section: Nutrition :: Apr 01, 2008
Break Through The Fear: Use Your Body Type To Train & Build A Better You!
What if I told you that you could have a dramatically improved body just by learning about your body type and the exercises that benefit it the most? Let me share those body types, exercises that work best with them, and much more right here!
Section: Mind :: Apr 17, 2008
