Gain, Gain and Gain Again...
At CS Publishing we're dedicated to providing frank, drug-free, practical and useful training information for ANYONE who's interested in developing a better physique -- EVEN people who are short on time.
Whether you're a hardcore bodybuilder, or a fitness or strength trainee, male or female, beginner or very advanced, or want to train in a public gym or home gym, we offer a WEALTH of information and wisdom. Regardless of your age or where you train, or whether you want to build 10 pounds of muscle or 50, the training know-how you need is more or less the same.
Our Website And Publications Are About:
2. Radical opinions telling you what you NEED to hear, not just what you may WANT to hear.
3. Training methods that work WITHOUT great genetics and WITHOUT drug assistance.
4. Training routines that rely mostly upon traditional and commonly-available equipment.
5. Step-by-step training programs for beginners, intermediates and advanced trainees.
Our website and publications will teach you how to become one of the training world's exceptions -- a SUCCESS STORY.
Visit Us At http://www.hardgainer.com.
He can be contacted at firstname.lastname@example.org.
Eleven Major Bodybuilding Mistakes You Must Avoid, Part 2.
Eleven Major Bodybuilding Mistakes You Must Avoid!
Manual Labor Employment, And Training!
Dedication Vs. Obsession.
Bucking the Trend: Get Out Of That Rut!
College Life And Training!
The Steel Tip, A Newsletter For Strength And Fitness!
Things Happen, And Lessons To Learn.
Stuart McRobert Q & A - Miscellany Of Topics #1!
Maintaining Training Enthusiasm!
Is There An Ideal Training Program?
Words Of Caution For Hardgainers
In Search Of The Golden Calf
Experiments in the Gym: The Bench Press!
A Recap Of 9 Basic Nutritional Guidelines!
The Factor Of Sleep In Training.
Dedication Vs. Obsession: Are You Taking It Too Far?
Mistakes That Beginners Make & How To Avoid Them!
Barrier Buster: Tips For Busting Through Plateaus!