Carmen Garcia is an internationally recognized fitness celebrity, proactive in all levels of nutrition, health, wellness, and yoga principles. An all around athlete with a competitive nature and a zest for healthy living, Carmen's philosophy: spiritual, physical, emotional, and mental well being are the inseparable ingredients to a healthy life. Carmen has worked hard to become one of America's most popular fitness models, appearing in numerous publications, commercials, seminars and workshops. As a world class chef and entrepreneur, Ms. Garcia continues to re-invent herself via new challenges and accomplishments.
Carmen is a proud member and spokesperson for PETA (People for Ethical Treatment of Animals), a fitness instructor and nutritional consultant certified by the Professional Personal Trainer's Association (USPTA); and a member of IDEAfit, having studied with the International Sports and Science Association. Leaving the old paradigms behind of stressing the body with strenuous workouts and hardcore weight training trends, moderation is the key for this femme-fit guru. Not only does she speak four languages (Spanish, Portuguese, Italian and English), her company, Fitbody Star offers live and online education to an ever-growing international audience.
A world traveler and true "foodie" at heart, Carmen's mantra is to achieve balance through proper nutrition from plant (protein) sources, supplementation, and variations on classic exercise techniques, to achieve homeostasis and improve overall quality of life through a sound mind, body, and spirit. Promoting her unique style of vegan cooking as the "Turista Chef", she writes with signature joie de vivre about a hidden world of exotic destinations and cultures through the lens of the traditional and not so traditional regional cuisine.
Fitbody Star offers instruction in: nutrition, indoor/outdoor activity, yoga movement and stretching, dance form, body and weight strengthening, interval training, outdoor circuit training, boot camp, kickboxing techniques, plyometrics, meditation, core training and overall functional training for better sports & daily task performance.
To learn more about Carmen Garcia, please visit her at:
Carmen Garcia has graced the pages of FHM magazine, Ironman, Planet Muscle, Oxygen, MMAG International, Hot Boats, Hot Bikes, Muscular Development, Hardcore Muscle, Allure, Low Rider and many more publications! She's also appeared in commercials, infomercials, TV talk shows, music videos and films.
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Cooking With Carmen!
Olive Oil Is A Fat That Heals!
Women Who Fear Pumping Iron!
Get Great Glutes!
Staying Holiday Lean By Eating Clean!
Mercury Poison In A Healthy Meal.
Carmen's Success Story.
How To Get A Supermodel Body!
An Interview With Carmen Garcia!
Carmen Garcia's Health & Fitness Tips!
Carmen Garcia's Health & Fitness Tips