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My name is Andy Chasse' and I am a competitive powerlifter and a NASM-Certified Personal Trainer. Fitness is my life and I am grateful for having the opportunity to share what I've learned.


Background

My name is Andy Chasse' and I'm a sophomore at Sam Houston State University in Huntsville, TX. I'm working on my BS in Kinesiology with a minor in Business. I'm looking to go into Strength and Conditioning. I'm a competitive powerlifter and a member of the Sam Houston powerlifting team.

I've been a NASM-Certified Personal Trainer since June 2007 and I have worked for various gyms. I'm currently in the process of making the move to independent (check it out at active-performance.org!). I realized a couple of years back that I have a true passion for exercise and I can't ever see myself doing something outside of this field.

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Articles :: Sorted By Date

Don't Be Gym Stupid: 20 Things You Shouldn't Do (Part 2)!
In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's the rest of the top 20.
Section: Training :: Jun 24, 2009

GPP For The Non-Athlete: Creative Conditioning For Everyone!
Get creative with your conditioning. Try GPP. Realize all of the benefits of cardio activity and strength training benefits through this simple activity! Here are some great examples that everyone can benefit from.
Section: Training :: Jun 22, 2009

Training Phases For The Weekend Warrior: The Breakdown & Workouts!
The addition of planned training phases into your program is one of the big logical steps towards your goals. If implemented properly, it can super-speed your progress. Here's an in-depth look at phases used to skyrocket your fitness goals. Learn more.
Section: Training :: Jun 03, 2009

Don't Be Gym Stupid: 20 Things You Shouldn't Do (Part 1)!
In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's a list of 20 things to decrease the amount of stupid in the gym:
Section: Training :: May 05, 2009

5 Key Points For Beginning Bodybuilders To Train Smarter!
Your performance will increase exponentially once you get off the dated mindset of 'no pain, no gain'. Below are a few key points that I have seen proven and will make the biggest difference in your training. Learn more.
Section: Training :: Mar 19, 2009

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