Background

My name is Andy Chasse' and I'm a sophomore at Sam Houston State University in Huntsville, TX. I'm working on my BS in Kinesiology with a minor in Business. I'm looking to go into Strength and Conditioning. I'm a competitive powerlifter and a member of the Sam Houston powerlifting team.

I've been a NASM-Certified Personal Trainer since June 2007 and I have worked for various gyms. I'm currently in the process of making the move to independent (check it out at active-performance.org!). I realized a couple of years back that I have a true passion for exercise and I can't ever see myself doing something outside of this field.

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Articles :: Sorted By Date

5 Key Points For Beginning Bodybuilders To Train Smarter!
Your performance will increase exponentially once you get off the dated mindset of 'no pain, no gain'. Below are a few key points that I have seen proven and will make the biggest difference in your training. Learn more.
Section: Training :: Mar 19, 2009

Don't Be Gym Stupid: 20 Things You Shouldn't Do (Part 1)!
In an attempt to decrease the occurrence of gym stupid, I've brainstormed up a few tips. I'm not gonna tell you what to do; rather, I'm going to share what not to do. Here's a list of 20 things to decrease the amount of stupid in the gym:
Section: Training :: May 05, 2009

Training Phases For The Weekend Warrior: The Breakdown & Workouts!
The addition of planned training phases into your program is one of the big logical steps towards your goals. If implemented properly, it can super-speed your progress. Here's an in-depth look at phases used to skyrocket your fitness goals. Learn more.
Section: Training :: Jun 03, 2009

CytoSport Muscle Milk Collegiate Supports Post Training Recovery For Added Muscle Growth! Learn More!