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Did you know?
Each body part you work needs at least 24-48 hours of adequate rest and sometimes up to 5-7 days.

With 20 years of bodybuilding under his belt, a leg press of 450 lbs and bench of 245 lbs, Skip has lots of experience and knowledge to share!


Skip Albury


Background

Jim (Skip) Albury was born on August 25th, 1967 in Denver Colorado. He grew up in Miami, FL and currently works at the University of Florida as a computer support analyst. He has a Bachelor of Science degree in Astronomy that he also earned at the University of Florida.

He started weight training at the age of 18, when he enrolled in a weight training course at Miami-Dade Community College. From that point on he found a passion for bodybuilding and decided to transform his physique.

After joining a gym at the age of 19, he has since gone from weighing 125 lbs. as a teenager to an off-season weight of 175 lbs. He's now 36 years old and has competed in bodybuilding multiple times.

His most recent accomplishment, winning the overall trophy in the 2003 Gainesville Bodybuilding Championship, is something that would not have been possible if it weren't for the friendship and support of many of Bodybuilding.com's forum members. Jim ("Skippy") gives them his thanks.

He can be contacted at locutus@atlantic.net.

Vital Stats

Age: 36
Height: 5' 10"
Weight: 175 Lbs.

Pictures

Articles :: Sorted By Date

Mastering Self-Photography!
Don't you just hate it when you try to take a picture to show your bodybuilding progress and it turns out awful? A lot of the problems can be solved by properly positioning yourself, the camera and the light source. Learn why and how to take great pictures!
Section: Contests :: Dec 22, 2003


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