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Kris Gethin: Man Of Iron, Week 15
Build Muscle Kris Gethin: Man Of Iron, Week 15 Is Kris Gethin's training setting him up to conquer a half-Ironman, or is he in for the battle of his life? This week, he'll find out.
Kris Gethin: Man Of Iron, Week 14
Build Muscle Kris Gethin: Man Of Iron, Week 14 The countdown to the half Ironman begins in earnest this week, as Kris deloads in the gym and focuses on form and race-specific skills outside of it. This is getting real.
Kris Gethin: Man Of Iron, Week 13
Training Kris Gethin: Man Of Iron, Week 13 A baker's dozen worth of weeks into this project, and Kris is hitting his stride. His workouts are as intense and punishing as ever, he's more confident in open water than ever before, and even his "bad days" biking or running are productive.
Expand Your Cardio Horizons With Trail Running
Cardio Expand Your Cardio Horizons With Trail Running Sick of cardio machines? Hit the trails to liven up your cardio workouts with fresh air and a challenging change of pace.
4 Bad Running Habits And How To Fix Them
Cardio 4 Bad Running Habits And How To Fix Them If you're starting to get into running for the first time, take heed. You might think it's as simple as placing one foot in front of the other, but it's not. Nix bad running habits before you rack up the miles with these tips.
Kris Gethin: Man Of Iron, Week 12
Training Kris Gethin: Man Of Iron, Week 12 Kris Gethin never fails to throw his full effort into each set and rep. But when the goal is to be a Man of Iron, he has three times the opportunities to test his limits. This week, after a full slate of hard training, he leaps right into an impromptu Olympic-distance tri.
Kris Gethin: Man Of Iron, Week 11
Training Kris Gethin: Man Of Iron, Week 11 A 10-mile run on Saturday. Cycling 80 miles and a three-mile run on Sunday. Chest, tris, and swimming bright and early Monday morning. That's the life Kris Gethin is leading right now, and sometimes, the sheer workload is even hard for him, the master of high-volume training, to wrap his brain around.
Kris Gethin: Man Of Iron, Week 10
Training Kris Gethin: Man Of Iron, Week 10 Neither snow, nor rain, nor heat, nor a very long plane ride can keep Kris from completing his daily workout.
Kris Gethin: Man Of Iron, Week 9
Workouts Kris Gethin: Man Of Iron, Week 9 While in Europe for both work and holiday, Kris ventures out of the gym for a high-altitude adventure, then ventures in to the hotel gym for minimalist workouts. This is how hybrid athletes make the most of every day, no matter where they are!
Kris Gethin: Man Of Iron, Week 8
Workouts Kris Gethin: Man Of Iron, Week 8 Think your hectic schedule doesn't allow for quality training? Kris Gethin politely disagrees. During a week packed with work and international jet-setting, he still finds time for both the weights and lung-melting endurance work. This week's training is what Man of Iron is all about!
Kris Gethin Is On The Starting Line!
Contests Kris Gethin Is On The Starting Line! This weekend, the Man of Iron is facing his first half-Ironman. Is he up to the task? Follow his progress here.
Kris Gethin: Man Of Iron, Week 7
Workouts Kris Gethin: Man Of Iron, Week 7 After six weeks of practicing every swimming drill in the book, Kris and Sunshine enter an open water swim competition for the first time. Will they power to the beach or struggle to keep their heads above water?
Kris Gethin: Man Of Iron, Week 6
Workouts Kris Gethin: Man Of Iron, Week 6 After last week's deload, the volume and intensity in Kris' training go back up. Not coincidentally, both muscle soreness and his old injuries rear their ugly heads.
Kris Gethin: Man Of Iron, Week 5
Workouts Kris Gethin: Man Of Iron, Week 5 The first four weeks of Man of Iron have left Kris battered and broken. This week, he gets a well-earned dip in intensity. But, can he actually allow himself to hold back?
Podcast Episode 17: Kris Gethin - Meet the Man of Iron
Sports Podcast Episode 17: Kris Gethin - Meet the Man of Iron You may know Kris Gethin the bodybuilder, but Kris Gethin the ultra-endurance athlete? That's a new one. But not only is the master of pain training to do an Ironman triathlon, he's doing it in a fraction of the time that athletes usually take. In this episode, Kris talks with us about what will surely be a wild ride.
Kris Gethin: Man of Iron
Find a Plan Kris Gethin: Man of Iron Over the last decade, you've watched as Kris Gethin built muscle, burned fat, and transformed his body along with yours. Now he's embracing a challenge like nothing you've ever seen. While continuing to train like a bodybuilder, he will also prepare himself for a full-distance triathlon: a 2.4-mile swim, 112-mile bicycle ride, and a full marathon of 26.22 miles. His goals: put his mind and body through hell, defy the odds, and become a hybrid athlete.
An Interview With Vegan Ironman Triathlete Brendan Brazier
Training An Interview With Vegan Ironman Triathlete Brendan Brazier Brendan Brazier is a professional Ironman triathlete based in Vancouver B.C. He started his running career in 1990 and has been pro since 1998.
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