Breakfast Muffins
Contributing Writer
Contributing Writer Grenade
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829 Calories
100 g Carbs
76 g Protein
14 g Fat
Total Time
1 serving

Not all muffins lead to that dreaded muffin top. This healthy take on the baked guilty pleasure is a favorite of UK Bodybuilding and Fitness Federation Fitness champion Emma Paveley. The combination of oats and eggs makes it a morning win, while the addition of protein powder makes it a muscle-building must to add to your morning arsenal. They're nutritious, portable, and, best of all, take only minutes to prep.


  • ⅔ cup raw oats
  • ⅛ cup flour
  • ¼ tsp baking soda
  • ½ cup liquid egg whites
  • 1 medium (7" to 7-7/8" long) banana
  • ⅓ cup milk (2% fat)
  • 2 scoop grenade hydra 6
  • 1 tbsp cocoa powder, unsweetened

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  1. Mix all dry ingredients in a bowl.
  2. Add in wet ingredients, and blend.
  3. Bake at 350 degrees Fahrenheit for about 10 minutes.

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