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GRENADE
Grenade Guide
About Grenade®
Royal Marine Endurance Course
Team Grenade were recently beasted through the Royal Marine Commando Endurance Course. 6.5 miles of tunnels, hills, obstacles and road running...
Video Length | 1:12
DTP Biceps &
Triceps Workout
With Kris Gethin and James St. Leger
James from Team Grenade gets his biceps and triceps pushed to the limit by Kris Gethin of Bodybuilding.com.
Video Length | 26:14
DTP Chest &
Back Session
With Kris Gethin and Shane Raymond
Team Grenade's Shane Raymond is put through a DTP workout, Dramatic Transformation Principle, by Kris Gethin - brutal!
Video Length | 28:28
Brutal DTP Leg &
Shoulder Workout
With Kris Gethin and Rich Elston
Rich, the youngest member of Team Grenade, undergoes a brutal DTP workout for legs and shoulders, supervised by Kris Gethin. Thank you to Kris and Marika for their time and also Bob, Darren and Craig from Ironworks Fitness Concepts!
Video Length | 30:36
Morning Workout
With James St. Leger - Powered By Grenade®!
The awesome James St. Leger is BACK, with another of his awe inspiring morning workouts powered by the UK's best selling fat burner.
Video Length | 3:17
Grenade at the Arnold - Best Of
Thanks to everyone who came along to see Team Grenade at the Arnold Classic over the weekend of 2/3/4 March (including Arnold himself). We had a fantastic time, so many highlights.
Video Length | 4:00
Team Grenade
JAMES ST. LEGERPolice Firearms Officer
World Record Holder James is a firearms officer with the Police and a World Record Holder (Highest weight lifted by dumbbell bicep curls in 1 minute for an individual). He is also a qualified personal trainer. He is a regional champion swimmer, MMA fighter and enjoys grappling. Visit James' BodySpace
CLAIRE HARPERBodybuilder
Fitness Model Claire is the World Fitness Model 2010. She loves to stay active and plays lots of sports. She also attends regular dance training, gymnastics and circus school, and also runs SmartShake in the UK. Visit Claire's BodySpace
SHANE RAYMONDNatural Bodybuilder Shane sticks to a healthy balanced diet all year round to stay in shape. One of his aims in life is to build the best natural physique he possibly can through consistent training and dieting and maybe win a world title. Visit Shane's BodySpace
KIRK MILLERPersonal Trainer Kirk won the Men's Health Cover Model competition in 2010. He started playing soccer at a young age and was an apprentice at Coventry City FC. This is where his interest in the gym started. He played semi-pro soccer up until 2 years ago. Visit Kirk's BodySpace
Team Grenade
JAMIE ALDERTONNatural Bodybuilder Jamie recently left the forces having served 7 years and being on active duty in Baghdad, Iraq. He has always been fit and healthy but since leaving the Army he has focused all his energy into training and enjoying the benefits of his hard work. Visit Jamie's BodySpace
MELIH COLOGLUMen's Physique Competitor Melih lives in Florida and along with his wife (who is a national level figure competitor), runs a personal training business. Melih has also been on the front cover of a number of International Fitness magazines including Muscle and Fitness. Visit Melih's BodySpace
NYISHA JORDANProfessional Dancer
Fitness Competitor
Personal Trainer Nyisha has been a dancer for 17 years and decided to move into fitness 4 years ago. She has been in a number of fitness magazines including Muscle and Fitness and also starred in the Escape Reebok journal. Visit Nyisha's BodySpace
RICH ELSTONPersonal Trainer
Sports Supplementation Specialist Rich has been a Personal trainer since 2006 and fully enjoys helping numerous amounts of people realize their full potential and get themselves into great shape. Working out isn't just a hobby for Rich, it's a way of life. Visit Rich's BodySpace
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