Lean Out By Valentine's Day
Michelle Hanson
Pro Figure & Bikini Competitor / Fitness Model
Sean Sarantos
Fitness Model
Rachael Labender
Pro Bikini Competitor / Fitness Model
Kizzito Ejam
2011 BodySpace SpokesModel Finalist
Fawnia Dietrich
Fitness Model
Kelechi Opara
2011 BodySpace SpokesModel Finalist
Ashley Johns
Fitness Model
Jerome Ferguson
IFBB Pro Bodybuilder
Nicole M. Guerrero
IFBB Pro Bikini Competitor / Fitness Model
Shelsea Montes
IFBB Pro Bikini Competitor / Fitness Model
Pamela Green-Wilson
2011 Military Contest Winner
A week remains before the big day, and your physique will be ready to go on the big night. Wait-it's not ready, you say? No worries: Team Bodybuilding.com is here with our best "break-glass-in-case-of-emergency" strategies for tightening up in a heartbeat.

Michelle Hanson
Pro Figure & Bikini Competitor / Fitness Model

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Michelle's #1 secret: “Take 500 mg green tea extract and 1g carnitine before each cardio session.” OTHER TIPS & SECRETS:
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Sean Sarantos
Fitness Model

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Sean's #1 secret: “Do high-intensity supersets to pump up your heart and other muscles!” Sean's #2 secret: “Cut your carbs; those that remain should be veggies.” View Sean's BodySpace |

Rachael Labender
Pro Bikini Competitor / Fitness Model

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Rachael's #1 secret: “Eliminate sodium.” OTHER TIPS & SECRETS:
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Kizzito Ejam
2011 BodySpace SpokesModel Finalist

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Kizzito's #1 secret: “Extend the reps to 20 to 25 per set, to help burn fat.” OTHER TIPS & SECRETS:
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Fawnia Dietrich
Fitness Model

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Fawnia's #1 secret: “Sleep 8 to 9 hours a night.” OTHER TIPS & SECRETS:
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Kelechi Opara
2011 BodySpace SpokesModel Finalist

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Kelechi's #1 secret: “Drink a whey protein shake before a workout.” OTHER TIPS & SECRETS:
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Ashley Johns
Fitness Model

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Ashley's #1 secret: “No more than 50g carbs on non-training days!” OTHER TIPS & SECRETS:
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Jerome Ferguson
IFBB Pro Bodybuilder

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Jerome's #1 secret: “Do 20 to 30 seconds of plyos in between sets.” OTHER TIPS & SECRETS:
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Nicole M. Guerrero
IFBB Pro Bikini Competitor / Fitness Model

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Nicole's #1 secret: “Take dandelion root, a natural supplement that produces a diuretic effect, aids in digestion, and supports the immune system.” OTHER TIPS & SECRETS:
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Shelsea Montes
IFBB Pro Bikini Competitor / Fitness Model

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Shelsea's #1 secret: “Drink at least a gallon of distilled water a day.” OTHER TIPS & SECRETS:
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Pamela Green-Wilson
2011 Military Contest Winner

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Pamela's #1 secret: “I love a good fat burner before cardio, but don't overdo it. Crazy eyes never attract the opposite sex.” OTHER TIPS & SECRETS:
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