Contrary to popular belief, vitamin B consists of a number of different individual vitamins including: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9), and cobalamins (B9).
Because vitamin B contains a number of important individual vitamins, each with their own use, vitamin B as a whole is useful for a variety of processes.
The functionality of vitamin B in the body is vast, so it's worth your while to add this supplement to your daily protocol.
The numerous vitamins that make up vitamin B are classified as water soluble, meaning you should take them on a daily basis or run the risk of becoming deficient, because your body will excrete excess vitamin B quickly.
For overall health, B-vitamins support your daily digestion of protein, carbs, and fats, helping you utilize all those good nutrients for your fitness.* Vitamin B also supports your immune system function, allowing you to fight free radicals.*
In addition, the body's cells depend on getting enough B vitamins to properly execute their specific functions, so maintain proper function on the smallest level by supplementing with vitamin B!
Because vitamin B is comprised of many vitamins, it's very easy to become deficient in one of them if you aren't paying close attention to what you are eating. Deficiency is a quick way to get stagnant results. Vitamin B is usually found in many quality multivitamins, so if you are already taking a multivitamin then most likely you are getting a good amount. If you aren't taking a multivitamin, then consider adding vitamin B to your diet and make sure all your bases are covered.
Vitamin B is found many of the foods we eat such as liver, beef, tuna, oats, turkey, brazil nuts, bananas, potatoes, avocados, and legumes. If you're eating these on a very regular basis, then minimal supplementation is recommended. Having the necessary amounts of vitamin B in your body is important, so turn your body into a well-oiled machine and stay healthy!
If you're interested in taking vitamin B, always adhere to the package directions for any individual product. Dosage recommendations will vary depending on the supplement form you have. Follow the directions, and let vitamin B have your back!