Because vitamin B contains a number of important individual vitamins, each with their own use, vitamin B as a whole is useful for a variety of processes.
For overall health, B-vitamins support your daily digestion of protein, carbs, and fats, helping you utilize all those good nutrients for your fitness.* Vitamin B also supports your immune system function, allowing you to fight free radicals.*
In addition, the body's cells depend on getting enough B vitamins to properly execute their specific functions, so maintain proper function on the smallest level by supplementing with vitamin B!
Vitamin B is found many of the foods we eat such as liver, beef, tuna, oats, turkey, brazil nuts, bananas, potatoes, avocados, and legumes. If you're eating these on a very regular basis, then minimal supplementation is recommended. Having the necessary amounts of vitamin B in your body is important, so turn your body into a well-oiled machine and stay healthy!