That's where supplementation can help. Taking an L-Carnitine supplement will support your overall goal of losing fat, and it may improve your workout performance to help you get better results.*
L-Carnitine works by potentially helping to convert fatty acids into fuel your body can use for energy, while at the same time promoting growth and development.*
If you are an athlete looking to tone up for your sport or you are just looking to optimize your body's ability to burn fat as fuel, L-Carnitine is a great supplement choice for you.* If overall body transformation is your goal, L-Carnitine should be part of your supplement stack. L-Carnitine is not a stimulant fat burner, and with the many other general health benefits, L-Carnitine is really an all-star supplement.
Most people will do best taking two to four grams of L-Carnitine per day spread out over 2-3 doses and placing one of those doses near your workout.