The Wolverine workout isn't all about strength. It's also about looking the part, whether your destination is the big screen or the selfie screen. This is a serious hypertrophy week, so get your calories. Then you're going to turn right back around and start again with week 1.
Here are your percentages on the main lifts:
- Set 1: 10 reps, 40% of W1RM
- Set 2: 10 reps, 50% of W1RM
- Set 3: 10 reps, 60% of W1RM
- Set 4: 10 reps, 90% of W1RM