Everything should start feeling heavy this week. If you're more accustomed to repping out pull-ups than doing heavy low-rep weighted sets, get ready to pull with all you've got! This is a strength and hypertrophy program, after all.
Here are your percentages on the main lifts this week:
- Set 1: 4 reps 65% of W1RM
- Set 2: 4 reps 75% of W1RM
- Set 3: 4 reps 85% of W1RM
- Set 4: 4 reps 85% of W1RM