Login or Create an account to set your gender preference.

Dynamic Chest Stretch

Exercise Data

Type: Stretching Main Muscle Worked: Chest Equipment: None Level: Beginner
5.8

Out of 10

Good

Exercise Rating    
SHARE Bookmark and Share

Dynamic Chest Stretch Images

Dynamic Chest Stretch
Click to enlarge
Dynamic Chest Stretch
Click to enlarge

Guide

Main Muscle:

  1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Alternative Exercises For Dynamic Chest Stretch

No alternative exercises found.