This week the reps on your main lifts go even lower, and your loads creep up over 90 percent of your working 1-rep max. Stay diligent on that dynamic stretching and mobility work! But if you've got a spare moment and a spotter, this is the time to follow Hugh Jackman's lead and send out a bar-bending deadlift pic to all the haters.
Here are your percentages on the main lifts:
- Set 1: 3 reps, 70% of W1RM
- Set 2: 3 reps, 80% of W1RM
- Set 3: 3 reps, 90% of W1RM
- Set 4: 3 reps, 90% of W1RM