Mutant Strength, Week 4

You've been building the strength to carry the future of mutant-kind. Now turn up the reps to put some meat on your X-frame!
Main | Week 1 | Week 2 | Week 3 | Week 4

The Wolverine workout isn't all about strength. It's also about looking the part, whether your destination is the big screen or the selfie screen. This is a serious hypertrophy week, so get your calories. Then you're going to turn right back around and start again with week 1.

Here are your percentages on the main lifts:

Week 4
Set Rep Range Weight
Set 1 10 reps 40% of W1RM
Set 2 10 reps 50% of W1RM
Set 3 10 reps 60% of W1RM
Set 4 10 reps 60% of W1RM

Week 4

Day 1
Perform 10 reps with 40% of W1RM, 10 reps with 50%, and 2 sets of 10 reps with 60%.


Day 2
Perform 10 reps with 40% of W1RM, 10 reps with 50%, and 2 sets of 10 reps with 60%.


Day 3
Perform 10 reps with 40% of W1RM, 10 reps with 50%, and 2 sets of 10 reps with 60%.


Day 4
Start on a steep incline. Perform 6 reps, reduce incline, perform another 6 reps, and then perform 6 reps from the flat bench.


Day 5
Perform 10 reps with 40% of W1RM, 10 reps with 50%, and 2 sets of 10 reps with 60%.



Main | Week 1 | Week 2 | Week 3 | Week 4