Mutant Strength, Week 2

Prof. X says, ''Don't underestimate the power of low-rep lifting, Logan. It's crucial for building muscles as strong as they look.''
Main | Week 1 | Week 2 | Week 3 | Week 4

Everything should start feeling heavy this week. If you're more accustomed to repping out pull-ups than doing heavy low-rep weighted sets, get ready to pull with all you've got! This is a strength and hypertrophy program, after all.

Here are your percentages on the main lifts this week:

Week 2
Set Rep Range Weight
Set 1 4 reps 65% of W1RM
Set 2 4 reps 75% of W1RM
Set 3 4 reps 85% of W1RM
Set 4 4 reps 85% of W1RM

Week 2

Day 1
Perform 4 reps with 65% of W1RM, 4 reps with 65%, and 2 sets of 4 reps with 85%.


Day 2
Perform 4 reps with 65% of W1RM, 4 reps with 65%, and 2 sets of 4 reps with 85%.


Day 3
Perform 4 reps with 65% of W1RM, 4 reps with 65%, and 2 sets of 4 reps with 85%.


Day 4
Start on a steep incline. Perform 6 reps, reduce incline, perform another 6 reps, and then perform 6 reps from the flat bench.


Day 5
Perform 4 reps with 65% of W1RM, 4 reps with 65%, and 2 sets of 4 reps with 85%.



Main | Week 1 | Week 2 | Week 3 | Week 4