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Dynamic Back Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Lats
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


6.1

Out of 10

Good

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Dynamic Back Stretch Images

Dynamic Back Stretch
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Dynamic Back Stretch
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Dynamic Back Stretch Guide

Main Muscle: Lats

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.



Alternative Exercises For Dynamic Back Stretch

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Lats Exercises

  1. Weighted Pull Ups
  2. Pullups
  3. Rocky Pull-Ups/Pulldowns
  4. V-Bar Pulldown
  5. V-Bar Pullup

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