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Dynamic Chest Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Chest
Other Muscles: Middle Back
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


6.0

Out of 10

Good

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Dynamic Chest Stretch Images

Dynamic Chest Stretch
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Dynamic Chest Stretch
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Dynamic Chest Stretch Guide

Main Muscle: Chest

  1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.



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Omnipharious

Review: Dynamic Chest Stretch

Exercise Rating
N/A

Dec 24, 2011 3:25 AM: I enjoy doing this exercise in 10 x 10. That's 10 set, 10 reps each. While going faster and faster each set. It really gets me pumped!

Omnipharious BodyStats
Height:
5 '6" (1.68m)
Weight:
188 lbs
Down 10.0 lbs
Bodyfat:
19.9 %
More Body Stats


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