Rowing, Stationary

Tip: Rowing, Stationary

May 5, 2012 3:56 PM: See if someone can help with proper form. The video does not show the sequencing to make it go smoothly. From the start, drive with your leg (until nearly extended), then pull with your arms and rock back slightly. When rowing you would then feather the oar. On the return push your hands away first,...+See More See if someone can help with proper form. The video does not show the sequencing to make it go smoothly. From the start, drive with your leg (until nearly extended), then pull with your arms and rock back slightly. When rowing you would then feather the oar. On the return push your hands away first, then bring your body forward and use your legs to control the slide. Lot of decent video's and photos on the web. -See Less

Review: Rowing, Stationary

Jan 22, 2012 3:36 AM: This is a great exercise for HIIT cardio. Not only do you get a good leg warm up with this exercise but you can also feel it in your biceps and shoulders from the pull when you extend your legs. This is a great exercise for HIIT cardio. Not only do you get a good leg warm up with this exercise but you can also feel it in your biceps and shoulders from the pull when you extend your legs.-See Less

Tip: Rowing, Stationary

Nov 16, 2011 7:03 AM: Very important to learn proper form to get your spm and your split times down.
Push with your legs more than pulling with your arms and look at getting your spm lower your split times should get better the more time you put into it. Just learn how you should be using it first Very important to learn proper form to get your spm and your split times down.
Push with your legs more than pulling with your arms and look at getting your spm lower your split times should get better the more time you put into it. Just learn how you should be using it first-See Less

Rowing, Stationary

Jan 22, 2012 3:36 AM: This is a great exercise for HIIT cardio. Not only do you get a good leg warm up with this exercise but you can also feel it in your biceps and shoulders from the pull when you extend your legs. This is a great exercise for HIIT cardio. Not only do you get a good leg warm up with this exercise but you can also feel it in your biceps and shoulders from the pull when you extend your legs.-See Less

Rowing, Stationary

May 5, 2012 3:56 PM: See if someone can help with proper form. The video does not show the sequencing to make it go smoothly. From the start, drive with your leg (until nearly extended), then pull with your arms and rock back slightly. When rowing you would then feather the oar. On the return push your hands away first,...+See More See if someone can help with proper form. The video does not show the sequencing to make it go smoothly. From the start, drive with your leg (until nearly extended), then pull with your arms and rock back slightly. When rowing you would then feather the oar. On the return push your hands away first, then bring your body forward and use your legs to control the slide. Lot of decent video's and photos on the web. -See Less

Rowing, Stationary

Nov 16, 2011 7:03 AM: Very important to learn proper form to get your spm and your split times down.
Push with your legs more than pulling with your arms and look at getting your spm lower your split times should get better the more time you put into it. Just learn how you should be using it first Very important to learn proper form to get your spm and your split times down.
Push with your legs more than pulling with your arms and look at getting your spm lower your split times should get better the more time you put into it. Just learn how you should be using it first-See Less