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Exercise Type: Cardio
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Jumping rope
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
9.2
Average
Stair climber
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
9.1
Average
Bicycling
Muscle Targeted:
Quadriceps
Equipment Type:
Other
8.9
Average
Rower
Muscle Targeted:
Middle Back
Equipment Type:
Machine
8.9
Average
Elliptical trainer
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.8
Average
Stairmaster
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.8
Average
Burpee
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.8
Average
Trail Running/Walking
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
8.7
Average
Skating
Muscle Targeted:
Quadriceps
Equipment Type:
Other
8.4
Average
Treadmill running
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.4
Average
Jog In Place
Muscle Targeted:
Quadriceps
Equipment Type:
8.4
Average
Stationary bike
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.3
Average
Treadmill jogging
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.3
Average
Butt Kicks
Muscle Targeted:
Quadriceps
Equipment Type:
Body Weight
8.2
Average
Recumbent Bike
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
8.2
Average
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