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Hunter Labrada’s Fat-Loss Training Guide!

Hunter Labrada’s Fat-Loss Training Guide!

It's time to get serious about training for fat loss. Here's your efficient, effective program for getting the results you've always wanted!

March 30, 2015

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7 Metabolism Boosters!

7 Metabolism Boosters!

Here are WBFF pro Ashley Hoffmann's 7 best tips to increase your metabolic rate and rev up your fat loss.

10 UNDERRATED MUSCLE-BUILDING TIPS!

10 KEY MUSCLE-BUILDING TIPS!

Supercharge your size with these 10 underrated tips that will turn you into a muscle-building machine.

10 Ways To Kill Every Workout

10 Ways To Kill Every Workout

Read these 10 tips on getting psyched for every workout, and then try them out on CT Fletcher’s brutal shoulder session!

Nutrition / View All


Jamie Eason's Turkey Salad

6 Stellar Protein Smoothie Recipes

Each of these recipes offers up a healthy option to fuel your gains!

March 27, 2015

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Find The Right Diet For You

40 High-Fiber Foods You Must Try

Win the battle of the bulge by including the best high-fiber foods. Here's what to add to your cart at the supermarket.

5 Weight-Loss Sins

5 Weight-Loss Sins

Starting a weight-loss journey? Learn how to cut these mistakes from your plan and make this your most successful cut yet!

Ultimate Guide To Performance Nutrition

Ultimate Guide To Performance Nutrition

Your body is a precision machine. Treat it like one with this meal-by-meal breakdown of the optimal nutritional day.

Supplementation / View All


4 MUST-READ TIPS FOR ALL SUPPLEMENT SHOPPERS

4 MUST-READ TIPS FOR ALL SUPPLEMENT SHOPPERS

Get the scoop behind supplement manufacturing, regulation, technology, and testing. Learn how to shop—and supp!—smart.

March 26, 2015

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4 "Whey" Delicious Protein Recipes

Protein shakes are good, but when you start thinking outside the bottle, a world of possibility unfolds before your eyes ... and mouth!

10 Best-Tasting Weight Gainers

Having trouble packing quality mass onto your frame? Get the skinny on getting huge with this guide to our 10 best-tasting weight gainers!

Jamie Eason’s Pumped-Up Pancakes

This recipe proves you can eat clean and have your pancakes, too! Power up your mornings with a protein punch from Jamie Eason.

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Ashley Conrad’s Fat-Torching Circuit Workout

Ashley Conrad’s Fat-Torching Circuit Workout

If you've got 15 minutes, you can send fat fleeing for its life.

March 25, 2015

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Peeled and Revealed Bodies

Get ready to celebrate 10 of the hardest bodies in fitness with the most revealing, raw, and inspirational photo gallery we've ever released!

8 Benefits To Morning Workouts

8 Benefits To Morning Workouts

Not a morning trainer? Too bad for you. Here are 8 reasons why those who work out in the a.m. have a big advantage.

3 Fat-Burning Plyo Workouts

3 Fat-Burning Plyo Workouts

Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts.

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