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8 Ways To Keep Your Summer Shred

8 Ways To Keep Your Summer Shred

Make that summer body a year-round staple with these tips to stay lean for the long term.

July 27, 2015

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How To Instantly Unlock Perfect Pressing Form

Before you post your next PR, take Marty Gallagher’s pause-relax-grind test and see how strong you really are.

Sculpt Monster Abs With Just 4 Moves

Try this 15-minute ab workout from Rodney Razor for the best results of your life.

8 Things You Should Never Do On Triceps Day

Learn what to avoid on arm day if you really want to unleash some massive growth!

Nutrition / View All


Could Ketogenic Dieting Be Your Physique Game Changer?

Could Ketogenic Dieting Be Your Physique Game Changer?

Keto works wonders but can be counterproductive if done incorrectly. Have your keto-queries answered by Jake Wilson, PhD!

July 22, 2015

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5 Healthiest Summer Fruits

5 Healthiest Summer Fruits

Not all fruits are created equal. Harvest and enjoy these flavorful nutritional powerhouses during the long hot days of summer!

12 Weeks To Lean

You can transform your body and become leaner and stronger with Lee Labrada! Daily meal plans included!

Kendall's Kitchen: Garlic And Herb Shrimp

Kendall's Kitchen: Garlic And Herb Shrimp

This delicious shrimp recipe is big on protein AND flavor! Bring it with you to a summer barbeque and watch everyone come running.

Supplementation / View All


The Surprising Truth About Coconut Oil

The Surprising Truth About Coconut Oil

Coconut oil is often touted as the latest and greatest fat burner. Learn the truth about coconut oil and what it can—and can't—do for you.

July 27, 2015

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Do Testosterone Boosters Really Work?

Natural test boosters claim to stimulate your body to produce more T to support muscle growth. Learn which ingredients deliver the best results!

Top 5 Benefits Of Vitamin D

Vitamin D is an often-overlooked nutrient that plays a major role in your overall health and performance in the gym.

This Is Your Brain On Creatine

Most of us hear the word ''creatine'' and think of muscle gains. But creatine also plays an important role in mental function.

Motivation / View All


From Eating Disorder To Bikini Competitor In 5 Months!

From Eating Disorder To Bikini Competitor In 5 Months!

Chelsea's weight dropped to 82 pounds. Her organs were failing, her bones breaking. Five months later, she was competing!

July 24, 2015

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4 Sizzling Outdoor Summer Workouts

Let your muscles glisten in the sun as you lean out with these training favorites from team Cellucor.

19 Tattooed Titans

19 Tattooed Titans

These individuals have built awe-inspiring physiques that forge a true bond between iron and ink.

This Guy Slashed His Body Fat In Half!

Kent makes his dream body a reality with the motto, ''Stop dreaming, start doing!'' Read his story, get his plan.

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