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Designed by the world's best trainers, athletes, and industry experts to help you get the best possible results.

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Workouts / View All


How Much Weight Should You Lift?

How Much Weight Should You Lift?

Learn the resistance you should be using to fast-track your progress.

March 25, 2015

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7 Metabolism Boosters!

7 Metabolism Boosters!

Here are WBFF pro Ashley Hoffmann's 7 best tips to increase your metabolic rate and rev up your fat loss.

10 UNDERRATED MUSCLE-BUILDING TIPS!

10 KEY MUSCLE-BUILDING TIPS!

Supercharge your size with these 10 underrated tips that will turn you into a muscle-building machine.

Get Your Bikini Body

Get Your Bikini Body

Your bikini called. It wants to know if you'll be meeting it like you promised last year, with a killer beach-ready body. Here’s how!

Nutrition / View All


Jamie Eason's Turkey Salad

Jamie Eason's Turkey Salad

Cut the fat but keep the creamy goodness of a classic dish you'll love!

March 25, 2015

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Find The Right Diet For You

40 High-Fiber Foods You Must Try

Win the battle of the bulge by including the best high-fiber foods. Here's what to add to your cart at the supermarket.

5 Weight-Loss Sins

5 Weight-Loss Sins

Starting a weight-loss journey? Learn how to cut these mistakes from your plan and make this your most successful cut yet!

Ultimate Guide To Performance Nutrition

Ultimate Guide To Performance Nutrition

Your body is a precision machine. Treat it like one with this meal-by-meal breakdown of the optimal nutritional day.

Supplementation / View All


4 MUST-READ TIPS FOR ALL SUPPLEMENT SHOPPERS

4 MUST-READ TIPS FOR ALL SUPPLEMENT SHOPPERS

Get the scoop behind supplement manufacturing, regulation, technology, and testing. Learn how to shop—and supp!—smart.

March 26, 2015

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4 "Whey" Delicious Protein Recipes

Protein shakes are good, but when you start thinking outside the bottle, a world of possibility unfolds before your eyes ... and mouth!

10 Best-Tasting Weight Gainers

Having trouble packing quality mass onto your frame? Get the skinny on getting huge with this guide to our 10 best-tasting weight gainers!

Jamie Eason’s Pumped-Up Pancakes

This recipe proves you can eat clean and have your pancakes, too! Power up your mornings with a protein punch from Jamie Eason.

Motivation / View All


Ashley Conrad’s Fat-Torching Circuit Workout

Ashley Conrad’s Fat-Torching Circuit Workout

If you've got 15 minutes, you can send fat fleeing for its life.

March 25, 2015

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Xola Is No Cheater

Not even one cheat meal in over half a year? That sounds like dedication to us. Read this guy's story, get his full plan!

The Best Of Jamie Eason

The Best Of Jamie Eason

This fitness icon continues to write articles, model, and star in video trainers. Now you can find all her content in one spot!

Arnold's Blueprint To Cut!

Arnold's Blueprint To Cut!

Learn how to get shredded from the greatest bodybuilder of all time. Includes a new interview and never-before-seen classic footage!

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