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4 Fat-Blasting Cardio Workouts

Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts from fitness sensation Jen Selter.

7 Insanely Hard Workouts You Can Crush!

You might be big and strong, but are you tough? Can you handle fitness challenges that aren't in your wheelhouse? Here are 7 workouts to test your weaknesses.

8 Ways To Make Your Rear Delts Roar

Whether it's a stubborn area by nature or the result of a lack of training, your rear delts might be lagging. It doesn't have to be that way. Hit the gym and grow!

5 Dieting Mistakes You Must Avoid

If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.

How To Live And Lift Past 40

Life for the bodybuilder doesn't end at 40; it just gets more complicated. Here are four ways to adjust your physical training as you age.

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