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Latest Workout Articles

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Old School Delts With Frank
Workouts Old School Delts With Frank "Wrath" McGrath No matter what anyone tells you, there's no perfect workout. There's just you and a lot of weight to be moved. Here's how Frank McGrath kills shoulders with only his intuition to guide him!
Get Big And Ripped Twice As Fast!
Workouts Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid-fire fat loss.
The Popular Squat Tip You Need To Ditch Now!
Workouts The Popular Squat Tip You Need To Ditch Now! One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
The Best Way To Do More Pull-Ups
Workouts The Best Way To Do More Pull-Ups If getting your reps up is the goal, then act like it! Dive into this pull-up-specialization program and expect to see your numbers skyrocket. Yes, it works for other bodyweight moves, too.
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Latest Nutrition Articles

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A Dieter's Guide To Building Salads
Nutrition A Dieter's Guide To Building Salads Salads are supposed to be your best friend when you're on a diet. But there are definitely ways to get this staple dish wrong. Master these four salad-building rules to keep your salad on your side!
The Best Mass-Building Food For Under $10!
Nutrition The Best Mass-Building Food For Under $10! Is your mass-building plan taxing your jaw and thinning your wallet? For just $10 a week, you can add quality mass with this common food!
Want To Lose Weight? Eat Enough Protein!
Nutrition Want To Lose Weight? Eat Enough Protein! When most people want to lose weight, the first thing they do is cut way back on everything they eat. But if you keep protein a high priority, you can feel full while slimming down!
What To Eat Before Your Morning Workout
Nutrition What To Eat Before Your Morning Workout The quality of your morning workout depends on what you eat before hitting the gym. Here's what to choose—and what to avoid!
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Latest Supplement Articles

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Make 2017 Your Ultimate Year
Supplementation Make 2017 Your Ultimate Year If you're attacking the same goal, the same way, year-round, you're limiting your potential. This year, take a four-season approach to training and enjoy it more than ever before!
3 Ways Whey Protein Can Help You Lose Weight!
Supplementation 3 Ways Whey Protein Can Help You Lose Weight! Find out how whey protein can help you beat hunger and hit your goals!
Supplement Company Of The Month: MuscleTech
Supplementation Supplement Company Of The Month: MuscleTech Few sports-nutrition companies have rivaled MuscleTech over the past two decades. Here's how this powerhouse continues to deliver science-based, innovative product offerings that lead the industry.
5 Ways To Perfect Your Post-Workout Protocol
Supplementation 5 Ways To Perfect Your Post-Workout Protocol Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.
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Latest Motivation Articles

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Bodies Of Work: Volume 5
Motivation Bodies Of Work: Volume 5 Bodies of Work is back for 2017, bigger and better than ever! Prepare to be amazed and motivated as 14 athletes show off their hard-earned physiques. This year's gallery is an awe-inspiring celebration of the human form sure to make a splash!
5 New Year's Resolutions You Can Actually Keep In 2017
Motivation 5 New Year's Resolutions You Can Actually Keep In 2017 If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep.
A Car Crash Motivated A 400-Pound Man To Transform His Body
Motivation A Car Crash Motivated A 400-Pound Man To Transform His Body Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
17 Hot Tips For 2017: Getting Back Into The Gym
Motivation 17 Hot Tips For 2017: Getting Back Into The Gym Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back on—and stay on—your exercise routine in 2017.
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