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Workouts / View All
These 5 coach-approved techniques could be the secret behind your new PR!
Feb 22, 2016
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Some say you can't go wrong as long as you squat on leg day, but it's not quite that simple. Here are leg-day sins you should NEVER commit.
Feb 18, 2016
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Ditch the treadmill and ready your body for action with these simple, adaptable drills.
Feb 18, 2016
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Less time in the gym and greater results. Sounds too good to be true, but the research is stacking up.
Feb 19, 2016
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Nutrition / View All
Competitive physique athletes pay thousands for nutritionist Chris Tuttle's advice, but you can have it for free. Read his on-the-road nutrition advice before your next show!
Feb 19, 2016
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Before you start a new diet or dive into your next big nutrition conversation, learn the truth behind common nutrition terms.
Feb 16, 2016
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Here are the best foods you should seek out to meet your daily intake goals!
Feb 22, 2016
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Learn about the importance of micronutrients—and the dietary pitfalls that may mean you're missing out.
Feb 22, 2016
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Supplementation / View All
Get the most out of your daily caffeine intake—and use it to achieve major performance goals!
Feb 16, 2016
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While it gets more fame as a mood booster, 5-HTP can also enhance your weight-loss efforts. If dietary adherence is a struggle, read this!
Feb 3, 2016
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More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! Which one is best?
Feb 15, 2016
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Shake up your protein choices with these 10 things you would've never thought could have protein!
Feb 12, 2016
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Motivation / View All
Once upon a time, golfers were considered anything but athletic. Nowadays, the top pros fill out a golf shirt while dazzling on the green. Are they setting themselves up to fail?
Feb 22, 2016
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This year’s festival will feature dozens of top-ranked bodybuilders—and a few long-awaited changes.
Feb 19, 2016
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Ashley Horner’s 6-week fitness plan, Charlie Mike, is your chance to create a mission—and complete it!
Feb 8, 2016
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It's a well-researched fact that facial hair enhances the male physique. Here's our case study.
Feb 19, 2016
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The World’s Largest Online Fitness Site
The largest selection of bodybuilding articles, exercises, workouts, supplements, & fitness friends!
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20,000+ Articles
9,500,000+ Total Members
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