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Your Transformation Starts Here & Now

Your Transformation Starts Here & Now

Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now it’s YOUR turn.

Jan 19, 2015

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Beat The Blizzard

Beat The Blizzard

Snowed in? This 5-minute, 4-exercise, at-home Z-Blast will make your midsection strong and ripped.

Crush Your Toughest Lifts!

Crush Your Toughest Lifts!

Want to pull an impressive weight off the floor or hoist it over your head? Use these two simple drills!

A Girl's Guide To Glam Gams

A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Nutrition / View All


26 Snacks To Lean You Out

26 Snacks To Lean You Out

What you snack on between meals can go a long way toward building your physique—or busting it.

Jan 26, 2015

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5 Muscle-Building Meals

5 Muscle-Building Meals

Got five minutes? Use Hunter Labrada's personal favorite on-the-go meals and take control of your nutrition.

5 Paleo-Inspired Recipes

5 Paleo-Inspired Recipes

You don't have to be a CrossFitter or a caveman to enjoy these dishes!

9 Surefire Weight-Loss Tips

9 Surefire Weight-Loss Tips

Take a lesson from Chef Bob and learn how to whip up quality, good-for-you treats that will fuel your muscles!

Supplementation / View All


What’s In Your Shaker Bottle?

What’s In Your Shaker Bottle?

Check out the supplements Brandan Fokken uses throughout his day!

Jan 22, 2015

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48 Protein Shake Recipes

Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

7 Ways To Improve Your Fat Burner!

Popping a capsule won't necessarily make your fat go away, but taking these seven steps will optimize a good fat burner's effects!

A New Force In Supplementation

iForce makes sure athletes prepare for the rigors of organized competition, and that they look as strong as they perform!

Motivation / View All


To All The People Who Say You Can't...

To All The People Who Say You Can't...

&$#@ what they think. These amazing bodies were all beginners once, too.

Jan 14, 2015

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Let Jamie Be Your Gym Guide

The fitness icon will help you open the front doors of your local gym and into your first workout. Let's go!

Your Guide To Tats & Training

Thinking of ink but wondering if it will stretch or keep you from training as it heals? We’ve got you covered.

You're So Vein

You're So Vein

This time, Carly Simon is wrong. The 100th volume of We 'Mirin IS about you: you and your insane vascularity!

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