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Workouts / View All


8 Laws Of Glute Training

8 Laws Of Glute Training

Building a strong, firm butt doesn't happen by accident. Ask Jen Jewell.

Jan 29, 2015

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Build Your Own Training Plan

Build Your Own Training Plan

It can be tough to differentiate one muscle-building system from the next, but "Train" has the blueprint you need.

Samantha Leete's Arm Workout!

Kiss that arm jiggle goodbye with this workout from athlete Samantha Leete. It's time to win the arms race!

6 Weeks to A Monster Bench

6 Weeks to A Monster Bench

Commit to this 6-week bench press program made specifically for bodybuilders!

Nutrition / View All


3 Healthy Super Swole Recipes!

3 Healthy Super Swole Recipes!

Patriots? Seahawks? Either way, these dishes will make your football festivities a hit!

Jan 29, 2015

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Simple Diet Advice That WORKS

Simple Diet Advice That WORKS

Whether you're a newbie or a gym veteran, this guide to setting SMART fitness and nutrition goals will help you succeed!

10 Healthy Super Bowl Snacks!

10 Healthy Super Bowl Snacks!

Don't let the Super Bowl super-size your belly. Ingest less junk food and feast instead upon these 10 great alternatives!

How To Lose 100 Pounds!

How To Lose 100 Pounds!

After losing tons of weight, there's no stopping Brad from fully unleashing his potential. The sky's the limit!

Supplementation / View All


Complete Guide To Supplement Dosing & Timing

Complete Guide To Supplement Dosing & Timing

Choosing the right supplements is important, but knowing how much to take and when to take it is equally crucial.

Jan 22, 2015

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48 Protein Shake Recipes

Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

Slash 21% Body Fat

Supplements can help, assuming your training and diet are locked down. Read one man’s remarkable transformation story!

The Evlution of Supplementation

The only tricks Mike Spinner and his company EVL pull are on the BMX track. Get to know this fresh supp brand!

Motivation / View All


Get Back To Fit With Bill Phillips

Get “Back To Fit” With Bill Phillips

Want to lose body fat? You have to learn how to eat, not how to starve. Plus: full workout plan!

Jan 19, 2015

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6 Ways To Use Grit To Grow

Sometimes, digging deep and pushing through the suck is the only way to survive a tough set. You need grit!

Do You Need A Personal Trainer?

Brendan hired a personal trainer and lost 12 percent body fat through flexible dieting. Would it work for you?

Build Your Own Bikini Body

Alicia Ferris, PT Test Destroyer!

It takes a special kind of military woman to set her eyes on the goal of scoring 100 percent on the men's PT test.

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