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Smash Your Bench-Press Max With Wave Loading!

Smash Your Bench-Press Max With Wave Loading!

Try this proven method to conquer your previous max bench press!

July 28, 2015

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How To Instantly Unlock Perfect Pressing Form

Before you post your next PR, take Marty Gallagher's pause-relax-grind test and see how strong you really are.

8 Ways To Keep Your Summer Shred

Make that summer body a year-round staple with these tips to stay lean for the long term.

Boost Your Barbell Strength!

Unilateral training can benefit all strength athletes--as long as you approach it correctly. Here's how.

Nutrition / View All


Everything You Know About Fat Is Wrong

Everything You Know About Fat Is Wrong

For years now, fat has gotten a bad rap. This misunderstood macronutrient can actually provide a wealth of health benefits. It's time to show fat some love!

July 28, 2015

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5 Healthiest Summer Fruits

5 Healthiest Summer Fruits

Not all fruits are created equal. Harvest and enjoy these flavorful nutritional powerhouses during the long hot days of summer!

Thai Turkey Skewers!

This quick turkey recipe is the perfect addition to your meal plan. It's tickle-your-taste-buds good and packed with clean protein!

Ketogenic Dieting: FAQS

Ketogenic Dieting: FAQS

Keto can be a game changer for many people. Have your burning keto-queries answered by Dr. Jake Wilson!

Supplementation / View All


The Surprising Truth About Coconut Oil

The Surprising Truth About Coconut Oil

Coconut oil is often touted as the latest and greatest fat burner. Learn the truth about coconut oil and what it can—and can't—do for you.

July 27, 2015

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Do Testosterone Boosters Really Work?

Natural test boosters claim to stimulate your body to produce more T to support muscle growth. Learn which ingredients deliver the best results!

Top 5 Benefits Of Vitamin D

Vitamin D is an often-overlooked nutrient that plays a major role in your overall health and performance in the gym.

This Is Your Brain On Creatine

Most of us hear the word ''creatine'' and think of muscle gains. But creatine also plays an important role in mental function.

Motivation / View All


From Eating Disorder To Bikini Competitor In 5 Months!

From Eating Disorder To Bikini Competitor In 5 Months!

Chelsea's weight dropped to 82 pounds. Her organs were failing, her bones breaking. Five months later, she was competing!

July 24, 2015

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26 EDM Workout Songs

Electrify your playlist and bring the party to the gym with these sweet beats! Just remember to wait for the bass to drop like a squat.

19 Tattooed Titans

19 Tattooed Titans

These individuals have built awe-inspiring physiques that forge a true bond between iron and ink.

This Guy Slashed His Body Fat In Half!

Kent makes his dream body a reality with the motto, ''Stop dreaming, start doing!'' Read his story, get his plan.

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