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Perfect Portable
Workout
There are a lot of suspension trainers on the market, and the TRX is one of the best. It's superlight, no problem to set up, and stores easily in any gym bag!
The Ab-Etching
Diet
The weather is warming up. That means your abs don't need that layer of fat insulation. Get rid of it, quick, with this can't-miss diet plan!
High-Definition Abs: Build And Tighten Your Core!
People discern fit-status based on whether you flex a ripped core or bounce a fat gut. Build abdominal muscles, then tone them and show off your definition!
What Are The Risks Of Soft Drinks?
You know slamming gallons of sugary crap will lead to health problems and weight gain. But what about diet soda? The Ripped Dude is here to settle the score.
What's Your Favorite Strongman Move?
Pulling a sled, says The Super Strong Guy. Bring out your inner caveman with this exercise for building strength, boosting power and burning fat all at once!
HD Abs: The Science Of Abs
Before you can train your abs, you need to know how they work. Elite trainer Mike Robertson, CSCS, explains how mastering function leads to perform form.
Over 40 Amateur Of The Week: Angie Langley
Angie didn't think about competing until her childhood friend encouraged her to. Now, she's just beginng what will no doubt be an incredible career in the fitness world!Lowest Prices on Top Rated Supplements
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