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Get Bigger Using Just Your Body Weight!

Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!

2014 Women’s Physique Olympia Preview

Can Dana Lynn Bailey defend her crown? Or will the title fall to one of this year's top contenders? Support your favorite, and watch the event live!

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Summer might be over, but that doesn't mean the season of lean is anywhere close to over. Check out these 40 top tips that will help guide you through a successful cut.

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“What's The Best Way To Build Big Legs?”

To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.

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