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Workouts / View All


RSP Chiseled: Sculpt Your Best Body In 8 Weeks

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here.

June 29, 2015

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Bench Like An Absolute Beast

Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to a bigger bench.

5 Overhead Presses Better Than The Military Press!

These overhead lifts are superior options for building pain-free strength and size in your upper body.

The Surefire Way To Finally Get Super-Strong!

To continue making gains in strength, you need a plan. Here's how to devise one that works!

Nutrition / View All


6 Fit Foods That Beg To Be Grilled!

6 Fit Foods That Beg To Be Grilled!

These delicious sides prove that seafood, cheese, and even fruit are better with a little char!

June 29, 2015

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DID YOU KNOW VEGGIES CAN BUILD MUSCLE?

DID YOU KNOW VEGGIES CAN BUILD MUSCLE?

Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out these vegetables!

Your Diet Could Be Making You Fat

YOUR DIET COULD BE MAKING YOU FAT—HERE'S WHAT TO LOOK FOR

Layne Norton, PhD, and Sohee Lee are here to pull back the curtain on the real cause of yo-yo dieting.

Two Steps To Kill Workout Fatigue

Two Steps To Kill Workout Fatigue

Rid yourself of weariness and inconsistency with this pre-workout nutrition and supplementation system!

Supplementation / View All


Which Protein Flavor Are You?

Which Protein Flavor Are You?

Probably the most delicious personality test you'll ever take.

July 7, 2015

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10 Best-Tasting Protein Bars

Check out this list of the best-tasting, muscle-fueling bars on the market!

Protein Pizza Crust!

Make your pizza crust from scratch—and power it up with some muscle-building protein—with this delicious thin-crust recipe!

Which Supplements Should You Be Cycling?

Find out which supplements you should be cycling to maximize your results in the gym.

Motivation / View All


6 Fit Tips For Outsmarting Average Joe Genetics

6 Fit Tips For Outsmarting "Average Joe" Genetics

Outsmart nature and achieve the body you want!

July 6, 2015

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See How Alicia Lost 16% Body Fat!

After a health scare, Alicia worked hard to eliminate her health problems, and came out stronger than ever!

6 Strategies To Bring Up Your Front Delts

Boosting your front delts will thicken up your shoulders, and may even boost your bench press as well!

It's #TransformationTuesday!

Looking for motivation? These 10 transformations are a reminder of what happens when you put in the work.

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