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3 Diesel Holiday Recipes On A Dime!

Even during the holidays, you can still eat enough to build muscle on a shoestring budget. These festive recipes deliver big gains for less than $20 total!

The Surprising Truth About Flexible Dieting

Unearth the truth about flexible dieting, sustainable fitness, and nutrition from Layne Norton, Ph.D. This is one interview you don't want to miss!

The 6 Best Additions To Your Protein Shake!

Here are our picks for the best and most exciting ingredients to toss into the blender that will amp up the nutritional value and flavor of your shakes. Happy slurping!

Build The Perfect Set Of Shoulders

Are you doing your deltoids a disservice by training them too much or too little? Here's the real deal on shoulder training from Noah “The Siege” Siegel.

Ashley Hoffmann’s High-Voltage HIIT Routine!

You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!

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