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Workouts / View All
10 Must-Do Unique Arm Exercises!
If you want freaky arms, you have to try these moves from Alex Savva.
April 7, 2015
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Curl Like A Pro
You may not know it, but you're probably not getting the most out of your biceps curls—and your arms are suffering for it.
April 9, 2015
5 Common Squat Mistakes
The best lower-body exercise can also be one of the most dangerous. See if you're committing any one of these key mistakes.
April 9, 2015
18 Laws Of Ab Training
What's it take to build a pro-level midsection? Craig Capurso enumerates 18 rules for bringing out your abs.
April 8, 2015
Nutrition / View All
How To Lose Weight
Here's the basic information you need to lose weight and keep it off.
April 3, 2015
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40 High-Fiber Foods You Must Try
Win the battle of the bulge by including the best high-fiber foods. Here's what to add to your cart at the supermarket.
Mar 19, 2015
4 Perfect Bodybuilding Recipes
Get ready for recipes that won't break the bank! Please wipe the drool off your keyboard. It's time to shop, cook, and grow!
April 2, 2015
Jamie Eason's Thai Peanut Sauce
Spice up your sauce repertoire with this recipe that calls for garlic, soy sauce, limes, and a little peanut protein punch!
April 1, 2015
Supplementation / View All
10 Best-Tasting Protein Powders For Women
Squash your sweet cravings and build your lean physique—with a little help.
April 8, 2015
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4 Delicious Protein Recipes
Protein shakes are good, but when you start thinking outside the bottle, a world of possibility unfolds before your eyes ... and mouth!
Feb 26, 2015
SUPPLEMENTS FOR SLEEP
Staying up late watching infomercials can be a nightmare for your physique. These supplements may help you snooze.
April 3, 2015
5 Key Supplements For Vegetarians
Make the most of your training with these vegetarian-friendly supps.
April 8, 2015
Motivation / View All
5 Tips To Become A Personal Trainer
Want to grow your personal training business? Watch this video and heed these tips from trainer and entrepreneur Ryan Hughes!
March 31, 2015
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Strength Training For Runners
If you consider yourself a runner, you should strength train. Period. Get your training plan here!
April 8, 2015
How To Master The Double-Under
Don't let the CrossFitters have all the fun! The double-under is a movement that belongs in every athlete's toolbox.
April 9, 2015
Are Pain Pills Killing Your Gains?
Feeling sore after your last workout? Before you reach for an NSAID like ibuprofen, you must read this surprising article.
April 9, 2015
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