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Look Like A Badass After Age 40

The rules of fitness don't change when you enter your fifth decade of life. But living the lifestyle becomes more important than ever. Follow these great tips!

Fitness Olympia Preview: Who’ll Win In Vegas?

There are 13 women qualified to compete in the 2014 Fitness Olympia. Who will come out on top? Read our preview for an insider’s take.

The Ultimate List Of 40 High-Protein Foods

Pump up your protein intake—aisle by aisle—at the supermarket with's top 40 ultimate protein picks.

White Chocolate Almond Protein Bars!

Don't waste time in the grocery store aisle deciding between chewy and crunchy granola bars. Bake up some protein-infused bars in your own kitchen!

Figuring Out The Figure Olympia Field

This weekend, 23 women will vie for the title of 2014 Figure Olympia. Can Wilkins make history as the only woman to win four times, or will Keene win instead?

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