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Workouts / View All


6 Keys To Building Your Own Training Program

6 Keys To Building Your Own Training Program

“If you fail to plan, you are planning to fail!” said Ben Franklin. "Train" has your blueprint for building a rock-solid training plan.

Jan 28, 2015

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Train Like A Fitness Model

Train Like A Fitness Model

Abs may be revealed in the kitchen, but they’re made in the gym. Check out the workout plan that made Tyler a fitness model.

Crush Your Toughest Lifts!

Crush Your Toughest Lifts!

Want to pull an impressive weight off the floor or hoist it over your head? Use these two simple drills!

6 Weeks to A Monster Bench

6 Weeks to A Monster Bench

Commit to this 6-week bench press program made specifically for bodybuilders, and outgrow your old 1RM for good!

Nutrition / View All


Get Back To Fit With Bill Phillips

Get “Back To Fit” With Bill Phillips

Want to lose body fat? You have to learn how to eat, not how to starve. Plus: full workout plan!

Jan 19, 2015

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Simple Diet Advice That WORKS

Simple Diet Advice That WORKS

Whether you're a newbie or a gym veteran, this guide to setting SMART fitness and nutrition goals will help you succeed!

10 Healthy Super Bowl Snacks!

10 Healthy Super Bowl Snacks!

Don't let the Super Bowl super-size your belly. Ingest less junk food and feast instead upon these 10 great alternatives!

7 Transformation Nutrition Tips

7 Must-Read Nutrition Tips

Follow these 7 tips from elite BodySpace athletes and build a rock-solid transformation nutrition plan!

Supplementation / View All


Complete Guide To Supplement Dosing & Timing

Complete Guide To Supplement Dosing & Timing

Choosing the right supplements is important, but knowing how much to take and when to take it is equally crucial.

Jan 22, 2015

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48 Protein Shake Recipes

Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

Slash 21% Body Fat

Supplements can help, assuming your training and diet are locked down. Read one man’s remarkable transformation story!

The Evlution of Supplementation

The only tricks Mike Spinner and his company EVL pull are on the BMX track. Get to know this fresh supp brand!

Motivation / View All


Keep Your Inner Fire Burning

Keep Your Inner Fire Burning

Having trouble sticking with your plan? Learn how to stay motivated from athletes like Ashley Horner, Marc Megna, and Lawrence Ballenger!

Jan 28, 2015

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Let Jamie Be Your Gym Guide

The fitness icon will help you open the front doors of your local gym and into your first workout. Let's go!

Your Guide To Tats & Training

Thinking of ink but wondering if it will stretch or keep you from training as it heals? We’ve got you covered.

Build Your Own Bikini Body

Build Your Own Bikini Body

With the help of the Bodybuilding.com forums, Lola Onanuga built a stage-ready body. Follow her plan and you can, too!

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