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The Truth About Overtraining

The Truth About Overtraining

People throw the word ''overtraining'' around like it's a Frisbee. Here’s the truth!

Feb 26, 2015

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Complete Guide To Flyes

Complete Guide To Flyes

If you're looking for novel ways to build your chest, learn how to pump up your pecs with 9 variations of the classic movement!

Never Have A Boring Workout!

Has 3 sets of 10 reps been your routine for as long as you can remember? Add variety to your workouts for better results!

Build Muscle Fast

Try this new training technique in which your partner chooses the weights for you...5 different times!

Nutrition / View All


Hunter Labrada’s Guide To Fat Loss

Hunter Labrada’s Guide To Fat Loss

Learn which foods you should eat—and which supplements can help.

Feb 27, 2015

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The 5-Day Diet

The 5-Day Diet

Can you indulge on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still enjoy the weekends.

Measuring Your Macros

Measuring Your Macros

Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.

Get Jacked For Life

Get Jacked For Life

Don't wear yourself down meeting unreasonable deadlines. Live the fit life one day at a time! Here's how to make it work.

Supplementation / View All


Intermittent Fasting: Science & Supplementation

Intermittent Fasting: Science & Supplementation

Learn the proper sup protocol while on an IF diet—and more!

Feb 26, 2015

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The Truth About Beta-Alanine

It may already be a part of your pre-workout stack, but do you really know what this sup is doing for you?

10 Best-Tasting Weight Gainers

Having trouble packing quality mass onto your frame? Get the skinny on getting huge with this guide to our 10 best-tasting weight gainers!

Does Creatine Have Side Effects?

Myths and misconceptions still surround this popular supplement. Bodybuilding.com takes an evidence-based look!

Motivation / View All


Driven For Success

Driven For Success

Here's how Cory Gregory stays fit for whatever life throws at him!

Feb 27, 2015

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Elizabeth Halved Her Body Fat!

This ex-track athlete battled thyroid and other health issues, but eventually she found her happy weight. Read her story, get her plan!

3 MVP Arm Workouts

Life in the age of ''functional training'' got you down? Reward yourself with some Muscle-Militia-style arm training!

Physique International Preview

Physique International Preview

This competition looks like it will be a battle between Dana Linn Bailey and Juliana Malacarne. Who will come out on top?

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