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5 Tips For A Great Arms Workout Routine

Ashley Hoffman has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley's own arms blitz!

Jay Cutler’s Best Chest Training Techniques

Want to build a chest to challenge some of the best? Take a few pointers from Jay Cutler's tried-and-true training style discussed in this exclusive interview!

Eat Fat To Burn More Fat!

Dietary fat has been demonized for years, but you don't need to shun it. Use it to your advantage! Start here and learn how you can fight fat with fat.

How To Prepare For The Perfect Workout!

An exceptional training session doesn't happen by accident. Prep your mind and body with this 24-hour guide to nutrition and supplementation so you can crush every workout!

6 Common Myths About Female Fitness

Check out these 6 major fitness myths so you can separate fact from fiction when it comes to women’s training and nutrition!

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