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Jamie Eason Post-Pregnancy Trainer

Jamie Eason's Post-Pregnancy Trainer

Ready to get fit after the birth of your new baby? Jamie Eason is here to help!

Feb 23, 2015

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7 Ways To Boost Your Testosterone

7 Ways To Boost Your Testosterone

It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.

Get Abs That Pop!

Get Abs That Pop!

Rockin' abs require work and planning. Jen Jewell shares what got her on the right path, along with one of her favorite workouts!

Master The Squat

Master The Squat

Follow these squatting cues from Layne Norton, PhD, and someday you could be the proud owner of monster legs. New video!

Nutrition / View All


Protein-Packed Pasta Sauce!

Protein-Packed Pasta Sauce!

Later, Alfredo. Drape your pasta dish with this guilt-free sauce instead.

March 4, 2015

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The 5-Day Diet

The 5-Day Diet

Can you indulge on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still enjoy the weekends.

Measuring Your Macros

Measuring Your Macros

Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.

Secrets Of The Clean Bulk

Secrets Of The Clean Bulk

Getting big used to mean eating as much as possible. Learn the better, more measured way to build quality lean mass!

Supplementation / View All


Intermittent Fasting: Science & Supplementation

Intermittent Fasting: Science & Supplementation

Learn the proper sup protocol while on an IF diet—and more!

Feb 26, 2015

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The Truth About Beta-Alanine

It may already be a part of your pre-workout stack, but do you really know what this sup is doing for you?

10 Best-Tasting Weight Gainers

Having trouble packing quality mass onto your frame? Get the skinny on getting huge with this guide to our 10 best-tasting weight gainers!

Does Creatine Have Side Effects?

Myths and misconceptions still surround this popular supplement. Bodybuilding.com takes an evidence-based look!

Motivation / View All


The Arnold Is Here!

The Arnold Is Here!

It’s “game on” at the 2015 Arnold Sports Festival. Full coverage!

March 5, 2015

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Sergeant Swole!

Brady followed his father into the military, but chose a different branch. He spends his time protecting others and staying ripped!

BOSU Leg Workout!

Looking for a leg workout that's short on time and big on results? Check out Samantha Leete's BOSU ball leg workout!

30 Punk Workout Songs

30 Punk Workout Songs

Punk rock might be the music of rebellious youth. But it also makes for some damn good workout tunes!

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