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Achieve Your Best Shape Ever After Age 45!

No matter the adversity or the obstacles, this 45-year-old has the willpower of an iron giant. Take heed of his lessons, get his plan, and you too can reach your prime.

The No. 1 Reason You’re Not Growing

Just showing up and lifting isn't going to maximize your muscle and strength gains. Here's how to implement the top principle of bodybuilding: progressive overload.

5 Tips For A Great Arms Workout Routine

Ashley Hoffman has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley's own arms blitz!

Jay Cutler’s Best Chest Training Techniques

Want to build a chest to challenge some of the best? Take a few pointers from Jay Cutler's tried-and-true training style discussed in this exclusive interview!

Eat Fat To Burn More Fat!

Dietary fat has been demonized for years, but you don't need to shun it. Use it to your advantage! Start here and learn how you can fight fat with fat.

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