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The Ultimate Beginner’s Full-Body Workout

Beginners, here are the 10 most important training elements you must master, and an eight-week full-body beginner's program to start you off on the right foot.

“How Do I Stop Beating Myself Up Over Food?”

An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.

Fortify Your Physique With New Muscle

What happens when an unstoppable force of intensity hits the weightroom? You get Oleg Laptsevich! Uncover the training methods he used to build a fortified physique!

Making Major Gains In Novel Fashion

Gavin took incremental steps that led to the bodybuilding podium and a taste of what's to come. Check out the training and nutrition plans he uses to go big!

How To Go From Powerlifter To Bodybuilder

Shawn Frankl did it, and you can too if you want. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.

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