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The Truth About Overtraining

The Truth About Overtraining

People throw the word ''overtraining'' around like it's a Frisbee. Here’s the truth!

Feb 26, 2015


Complete Guide To Flyes

Hunter Labrada’s Guide To Fat Loss

Learn which foods you should eat, how you should arrange your macronutrient intake, and which supplements can help.

Never Have A Boring Workout!

Has 3 sets of 10 reps been your routine for as long as you can remember? Add variety to your workouts for better results!

Build Muscle Fast

Try this new training technique in which your partner chooses the weights for you...5 different times!

Nutrition / View All

Escape From Hardgainer Hell

Measuring Your Macros: A Visual Guide!

What do 30 grams of protein, 50 grams of carbs, and 20 gram of fat look like?

Feb 25, 2015


5 Ways To Fuel Up For Sports

5 Ways To Fuel Up For Sports

Nutrition plays a huge role in athletic performance. No matter your sport, you'll be better once you use these 5 nutrition tips!

It’s Time To Ditch Your Diet

It’s Time To Ditch Your Diet

Get off the weight-loss roller coaster with sustainable eating habits instead of following a short-term diet. Here's how to eat well for life!

Get Jacked For Life

Get Jacked For Life

Don't wear yourself down meeting unreasonable deadlines. Live the fit life one day at a time! Here's how to make it work.

Supplementation / View All

Intermittent Fasting: Science & Supplementation

Intermittent Fasting: Science & Supplementation

Learn the proper sup protocol while on an IF diet—and more!

Feb 26, 2015


The Truth About Beta-Alanine

It may already be a part of your pre-workout stack, but do you really know what this sup is doing for you?

10 Best-Tasting Weight Gainers

Having trouble packing quality mass onto your frame? Get the skinny on getting huge with this guide to our 10 best-tasting weight gainers!

Does Creatine Have Side Effects?

Myths and misconceptions still surround this popular supplement. takes an evidence-based look!

Motivation / View All

Our 10 Most Popular Workout Programs

Our 10 Most Popular Workout Programs

Stop putzing around in the gym and try one of these plans!

Feb 25, 2015


Elizabeth Halved Her Body Fat!

This ex-track athlete battled thyroid and other health issues, but eventually she found her happy weight. Read her story, get her plan!

3 MVP Arm Workouts

Life in the age of ''functional training'' got you down? Reward yourself with some Muscle-Militia-style arm training!

Sculpt Your Legs

Bikini International Preview

Will Ashley Kaltwasser be defeated by an up-and-comer, or will she become the first back-to-back Bikini International champ?

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