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Workouts / View All


8 Laws Of Glute Training

8 Laws Of Glute Training

Building a strong, firm butt doesn't happen by accident. Ask Jen Jewell.

Jan 29, 2015

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Train Like A Ripped Freak

Train Like A Ripped Freak

#FREAKMODE volume training shocks your body into burning tons of fat and growing at the same time.

4 At-Home Weight-Loss Workouts

No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!

Samantha Leete's Arm Workout!

Kiss that arm jiggle goodbye with this workout from athlete Samantha Leete. It's time to win the arms race!

Nutrition / View All


3 Healthy Super Swole Recipes!

3 Healthy Super Swole Recipes!

Patriots? Seahawks? Either way, these dishes will make your football festivities a hit!

Jan 29, 2015

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Simple Diet Advice That WORKS

Simple Diet Advice That WORKS

Whether you're a newbie or a gym veteran, this guide to setting SMART fitness and nutrition goals will help you succeed!

10 Healthy Super Bowl Snacks!

10 Healthy Super Bowl Snacks!

Don't let the Super Bowl super-size your belly. Ingest less junk food and feast instead upon these 10 great alternatives!

Wage War On Body Fat!

Wage War On Body Fat!

Attack stubborn body fat from multiple fronts with former British Army corporal Jamie Alderton's heavy artillery approach.

Supplementation / View All


Complete Guide To Supplement Dosing & Timing

Complete Guide To Supplement Dosing & Timing

Choosing the right supplements is important, but knowing how much to take and when to take it is equally crucial.

Jan 22, 2015

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48 Protein Shake Recipes

Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.

Slash 21% Body Fat

Supplements can help, assuming your training and diet are locked down. Read one man's remarkable transformation story!

Mother Nature's Fat Burner

Green tea is the perfect complement to sushi, but it also happens to be a powerful fat burner loaded with antioxidants.

Motivation / View All


Spend A Week In Hell With Kris Gethin

Spend A Week In Hell With Kris Gethin

If you've been struggling to survive Kris's Muscle-Building trainer, get motivated by his writings from when he experienced it the first time!

Jan 31, 2015

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6 Ways To Use Grit To Grow

Sometimes, digging deep and pushing through the suck is the only way to survive a tough set. You need grit!

Get Back To Fit!

Want to lose body fat? Transformation expert Bill Phillips will show you how to succeed. Plus: full workout and supplement plan!

Build Your Own Bikini Body

Alicia Ferris, PT Test Destroyer!

It takes a special kind of military woman to set her eyes on the goal of scoring 100 percent on the men's PT test.

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