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3 Rules for Effective Sandbag Training

Training with sandbags is catching on among a wide range of athletes. If you want strength and explosive power to help you rise to any challenge, step up to the bag!

2 MMA Circuit Workouts To Test Your Mettle

Try the fast-action MMA workouts trainer Jamal Hamid uses to prepare UFC Middleweight Champion Chris Weidman for battle. You too can be a champ!

Flip The Switch And Enter Beast Mode 24/7

Ryno left his sedentary life to capitalize on great genetics that produced mass muscle. Now he's a monster among men! Use his training plan for explosive gains!

8 Ways To Maximize Your Pump

Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you insanely pumped!

Boost Your Bench Press, Squat, And Deadlift!

Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing. What are you waiting for? Get big!

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