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Latest Workout Articles

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Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan
Workouts Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!
6 Biggest Blunders To Avoid While Trying To Add Mass Offseason
Workouts 6 Biggest Blunders To Avoid While Trying To Add Mass Offseason Did you fail at last year's attempt to add muscle during the winter? Here's what you got wrong—and how to do it right.
7 Foolproof Ways To Stay Fit During The Holidays
Workouts 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
The Do's And Don'ts Of Low And High-Intensity Cardio
Workouts The Do's And Don'ts Of Low And High-Intensity Cardio Ignore the noise, hubbub, and pushy programming pundits; There are really only two kinds of cardio, and they both have a place in your workout.
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Latest Nutrition Articles

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Apple Pie Protein Waffles
Nutrition Apple Pie Protein Waffles Embrace the taste of the season with these fruit-filled, protein-packed waffles!
Easy Additions: Healthy Cooking With Seeds
Nutrition Easy Additions: Healthy Cooking With Seeds Seeds might be small, but they pack a mighty nutritional punch. Harness the power of the seed with these easy additions.
6 More Ways To Kick Your Workout Up A Notch With Coffee!
Nutrition 6 More Ways To Kick Your Workout Up A Notch With Coffee! Kick up the flavor of your next meal by trying one of these coffee-inspired recipes!
Supergrains Or Superweeds: What You Need To Know About Genetically Modified Organisms (GMOs)
Nutrition Supergrains Or Superweeds: What You Need To Know About Genetically Modified Organisms (GMOs) Some people love GMOs; some hate them. Whichever side of the debate you're on, a little more education never hurts. Here are some of the pros and cons of this controversial science.
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Latest Supplement Articles

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7 Supplements To Help You Thrive On The Keto Diet
Supplementation 7 Supplements To Help You Thrive On The Keto Diet The first few weeks of ketogenic dieting can leave you feeling worse than a high-volume leg day if you're not prepared. Add these keto-friendly supplements to your stack to experience this diet's many benefits!
3 Healthy New Ways To Get Your Coffee Fix
Supplementation 3 Healthy New Ways To Get Your Coffee Fix There's no reason to restrict the many health benefits of coffee to your morning mug. Try one of these coffee-infused recipes today to kick up your meal!
Supplement Company Of The Month: Dymatize
Supplementation Supplement Company Of The Month: Dymatize Dymatize is one of the standard bearers when it comes to protein supplements, and the company's products boast a sharp new look to go with their storied past.
The Desk Jockey's Guide To A Jacked Physique
Supplementation The Desk Jockey's Guide To A Jacked Physique You don't have to give up your lifting dreams just because you haunt a cubicle all day. But you definitely need to approach training differently! Here's how to stay strong while leading a normal life.
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Latest Motivation Articles

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Try The 21-Day Push-up Challenge
Motivation Try The 21-Day Push-up Challenge Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
Could You Handle Cory Gregory's Incredible
Motivation Could You Handle Cory Gregory's Incredible "Muscle Trifecta?" How Cory Gregory prepared for and successfully competed in an Olympic lifting event, a bodybuilding show, and a powerlifting meet—all in one weekend!
Evan Centopani's Switched-On Back Workout
Motivation Evan Centopani's Switched-On Back Workout With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
10 Common But Avoidable Training Mistakes
Motivation 10 Common But Avoidable Training Mistakes The right movements with the right weights and reps is the foundation for any good program. But there are lots of things (big and little) that can come between a good plan and good results.
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