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Hey, Pay Attention! Here’s Your Ultimate Guide To Spotting

Spotting isn't just a question of etiquette. It's how you can help a friend hit a PR and not get injured in the process. Learn the fundamentals and spread the word!

10 Heart Tips That Could Save Your Life

Your cardiovascular health goes well beyond spending 30 minutes on the treadmill! Here are 10 more ways to improve your heart health.

Get In The Best Shape Of Your Life!

When the going got tough, Paula turned to her new healthy lifestyle for strength, and it paid off! Meet our amazing over-40 transformation of the week.

3 Rules For Effective Sandbag Training

Training with sandbags is catching on among a wide range of athletes. If you want strength and explosive power to help you rise to any challenge, step up to the bag!

8 Ways To Maximize Your Pump

Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you insanely pumped!

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