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Making Major Gains In Novel Fashion

Gavin took incremental steps that led to the bodybuilding podium and a taste of what's to come. Check out the training and nutrition plans he uses to go big!

How To Go From Powerlifter To Bodybuilder

Shawn Frankl did it, and you can too if you want. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.

It’s Never Too Late For You To Transform!

Pankaj Dhiman was tired of his extra weight and the health problems it brought. Find out how he transformed his mind and body and became a bodybuilder!

See How High-Intensity Cardio Torches Fat!

Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she melted body fat!

16 Metal Songs You Must Lift To!

If you've never trained to the insane guitar solos of '80s metal bands, then you've been missing out. Let us fill the void. Here are 16 of the era's best songs!

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