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“How Can I Fix My Desk-Jockey Belly?”

It’s too easy to get sucked into the daily desk job grind and forget all about your health. Here's “The Siege's” plan to help you get rid of your desk-jockey belly.

Feeling Young, Ripped, And Unstoppable At 55!

When his parents perished, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body. Read his story, get his plan!

3 Rules For Effective Sandbag Training

Training with sandbags is catching on among a wide range of athletes. If you want strength and explosive power to help you rise to any challenge, step up to the bag!

Supplement Company Of The Month: RSP Nutrition

No matter what your sport, your specialty, your activity, you want to be a winner. To win you must perform. That is the driving force behind RSP Nutrition.

6 Quick Fat-Blasting Workouts

Not everyone has an hour to work out. HIIT your muscles hard with these short, intense workouts designed to burn maximum calories in minimum time!

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