Free Customized Fitness Plan

Designed by the world's best trainers, athletes, and industry experts to help you get the best possible results. Browse all plans

Latest Workout Articles

See more
How To Use Bands For Big-Time Muscle and Strength Gains
Workouts How To Use Bands For Big-Time Muscle and Strength Gains Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
Get Big And Ripped Twice As Fast!
Workouts Get Big And Ripped Twice As Fast! To star in your own body transformation, master the five steps for rapid-fire fat loss.
The Popular Squat Tip You Need To Ditch Now!
Workouts The Popular Squat Tip You Need To Ditch Now! One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
The Best Way To Do More Pull-Ups
Workouts The Best Way To Do More Pull-Ups If getting your reps up is the goal, then act like it! Dive into this pull-up-specialization program and expect to see your numbers skyrocket. Yes, it works for other bodyweight moves, too.
See More Workout Articles

Latest Nutrition Articles

See more
3 Ways To Search And Destroy Unwanted Calories
Nutrition 3 Ways To Search And Destroy Unwanted Calories To successfully lose weight, you need an airtight meal plan that doesn't let calories slip through the cracks. Make these 3 changes to your daily diet, and get rid of uncounted calories!
The Best Mass-Building Food For Under $10!
Nutrition The Best Mass-Building Food For Under $10! Is your mass-building plan taxing your jaw and thinning your wallet? For just $10 a week, you can add quality mass with this common food!
Learn Which Dietary Fats Can Actually Help You Lose Fat
Nutrition Learn Which Dietary Fats Can Actually Help You Lose Fat It sounds contradictory, but consuming certain dietary fats can help you lose body fat. But you need to know what you're doing. Here's your guide.
Beta-Glucans: The Healthiest Fiber You Can Consume
Nutrition Beta-Glucans: The Healthiest Fiber You Can Consume Improve your energy, your health, and your weight loss by adding this fiber to your diet!
See More Nutrition Articles

Latest Supplement Articles

See more
The Best Beginner Fitness Tips You'll Read In 2017
Supplementation The Best Beginner Fitness Tips You'll Read In 2017 Make 2017 your year! Use these 13 techniques to guide you, and you'll be on your way to the type of results you've always wanted.
3 Ways Whey Protein Can Help You Lose Weight!
Supplementation 3 Ways Whey Protein Can Help You Lose Weight! Find out how whey protein can help you beat hunger and hit your goals!
Supplement Company Of The Month: MuscleTech
Supplementation Supplement Company Of The Month: MuscleTech Few sports-nutrition companies have rivaled MuscleTech over the past two decades. Here's how this powerhouse continues to deliver science-based, innovative product offerings that lead the industry.
5 Ways To Perfect Your Post-Workout Protocol
Supplementation 5 Ways To Perfect Your Post-Workout Protocol Once you leave the gym, your body shifts to muscle recovery and growth. Here's how to optimize recuperation, so you're ready to do it all over again.
See More Supplement Articles

Latest Motivation Articles

See more
Life After Contest Prep: The Competitor's Guide
Motivation Life After Contest Prep: The Competitor's Guide After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.
5 New Year's Resolutions You Can Actually Keep In 2017
Motivation 5 New Year's Resolutions You Can Actually Keep In 2017 If you've already broken(or have yet to make) your resolutions for the new year that's underway, competitive bodybuilder and coach Layne Norton, PhD, has some new ones you'll be able to keep.
A Car Crash Motivated A 400-Pound Man To Transform His Body
Motivation A Car Crash Motivated A 400-Pound Man To Transform His Body Jordan Grahm has lost so much weight that he needed surgery to remove all the excess skin. Check out his remarkable tale of triumph.
17 Hot Tips For 2017: Getting Back Into The Gym
Motivation 17 Hot Tips For 2017: Getting Back Into The Gym Hey, we're all human, and sometimes we fall off the workout wagon. Dymatize athletes come together to offer you 17 ways to get back on—and stay on—your exercise routine in 2017.
See More Motivation Articles
See More Articles & Videos

Top Brands

View Top Brands