Bicycling
Exercise Data
Type: Cardio
Main Muscle Worked:
Quadriceps
Other Muscles:
Calves, Glutes, Hamstrings
Equipment:
Other
Mechanics Type: N/A
Level: Beginner
Location:
Sport: Yes
Force: N/A
Your Rating:

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Review: Bicycling
Feb 28, 2012 9:04 PM: Great massbuilder! Really good for cardio...
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Review: Bicycling
Jul 19, 2011 10:54 PM: Nothing is better for a leg workout/commute than a few good hill climbing sessions on a performance/road bike. Steeper the hill, the more effective the quads will be engaged and stressed.
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Review: Bicycling
Mar 3, 2011 3:35 AM: Mountain biking and cycling up very challenging hills is actually a good mass builder. I always cycled this way right through my teens and have allways had teardrop quads because of it!