SeriesEpisode 22: Lee Constantinou, The Relentless CompetitorWBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six years, and he shared his plan for how to get there, feel good doing it, and develop your crucial plan for afterward.
ContestsThe 8 Essentials Of Competition PrepAre you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it!
ContestsEpisode 20: The Weird, Gritty World of Contest PrepHeather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding.com, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it's the right for you? Start here, and then decide.
ContestsClass Confusion: How To Find Your Fit In Physique CompetitionFigure, physique, or bikini? What about bodybuilding or fitness? These can seem like crucial, irreversible decisions, but not if you start your journey by learning all your options. Here's what you need to know before you aim for the stage!
