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Muscle, Inc.: How Dany Garcia Built Her Body and an Empire
Contests

Muscle, Inc.: How Dany Garcia Built Her Body and an Empire

Dany Garcia has had a lifelong passion for bodybuilding and fitness. Learn how that devotion has underpinned her spectacularly successful career and what prompted her to prep for a bodybuilding contest herself. October 02, 2019 7 min read
2019 Men's Olympia Predictions: Is This Brandon Curry's Year?
Contests

2019 Men's Olympia Predictions: Is This Brandon Curry's Year?

The biggest event in bodybuilding is almost here: the crowning of this year's Mr. Olympia! We've got the lowdown and predictions on all the men's Olympia divisions for the 2019 best-in-the-world competition. September 03, 2019 7 min read
2019 Women's Olympia Predictions: High Stakes Vegas Poker
Contests

2019 Women's Olympia Predictions: High Stakes Vegas Poker

Defending champs hold the best cards, but new players have joined the game. August 27, 2019 7 min read
Bodybuilding.com's Guide to the CrossFit Games
Contest

Bodybuilding.com's Guide to the CrossFit Games

The 2019 CrossFit Games are days away, so we're spotlighting this sport and celebrating our Team Bodybuilding.com Games athletes: Kelsey Kiel and Saxon Panchik! July 24, 2019 5 min read
Pan American Weightlifting Champions Wes Kitts and Alyssa Ritchey on What It Takes to Win Big
Contests

Pan American Weightlifting Champions Wes Kitts and Alyssa Ritchey on What It Takes to Win Big

These Team Bodybuilding.com athletes and USA Olympic weightlifters describe their journey to winning gold at the 2019 Pan American Championships and offer tips on making the most of a competition prep. May 24, 2019 9 min read
All Access Challenge Series Presented By JYM Supplement Science | Bodybuilding.com
Contests

All Access Challenge Series Presented By JYM Supplement Science | Bodybuilding.com

Become a leaner, stronger you in just 12 weeks! April 01, 2019 13 min read
Podcast Episode 60: How to Eat for Strength Without Budging the Scale
Nutrition

Podcast Episode 60: How to Eat for Strength Without Budging the Scale

"Weight gain" and "weight loss" tend to dominate fitness and nutrition conversations. But what if you want—or your sport demands—that the number on the scale doesn’t change all that much? Doug Kalman, PhD, RD, a researcher and dietician who has also competed in boxing, talks with Nick and gives him a no-BS lesson about how to eat for maximum strength gains and body re-composition. Listen up if you participate in a weight-classed sport, or just want to change your body without having to buy a whole new wardrobe! March 20, 2019 47 min read
2019 Arnold Amateur Championships Winners
Contests

2019 Arnold Amateur Championships Winners

You already know who won the Arnold Classic, but did you know there's a whole amateur division as well? Check out the list of amateur winners who've now earned their spot on the IFBB Pro League main stage! March 20, 2019 1 min read
Is Brandon Curry the Next Mr. Olympia?
Contests

Is Brandon Curry the Next Mr. Olympia?

After his shape-over-size victory at the 2019 Arnold Classic, does long-time competitor and comeback hero Brandon Curry finally have what it takes to win it all in Vegas this September? March 08, 2019 2 min read
2019 IFBB Arnold Results
Contests

2019 IFBB Arnold Results

The official IFBB Arnold final results scorecards, courtesy of the Arnold Sports Festival. Congratulations to Brandon Curry, winner of the 2019 Arnold Classic! March 04, 2019 2 min read
Podcast Episode 55: Bajheera on Games and Gains
Health & Lifestyle

Podcast Episode 55: Bajheera on Games and Gains

Jackson Bliton, better known as Bajheera, has built a unique dual following online. He's a pro bodybuilder, but also a pro gamer, and streams both to tens of thousands daily. He shares his story, his nutritional approach, and takes live questions from his Twitch followers. October 29, 2018 58 min read
Podcast Episode 54: Meg Squats Steps Up to the Platform
Powerlifting

Podcast Episode 54: Meg Squats Steps Up to the Platform

On the verge of her fourth go-round in the USA Powerlifting Raw Nationals, Meg Squats talks with us about her prep, how she used her program Uplifted to great effect in the offseason, and what she'd tell herself if she had it all to do over again. October 15, 2018 32 min read
Podcast Episode 53: Darryn Willoughby - Lessons from 30 Years in the Lab and on the Stage
Health & Lifestyle

Podcast Episode 53: Darryn Willoughby - Lessons from 30 Years in the Lab and on the Stage

Look him up, and you'll see a researcher who has been involved in many foundational studies in strength and supplement research. But this Ph.D. is also a bodybuilder with three decades of competition under his belt. October 01, 2018 32 min read
Bodybuilding.com Awards 2019
Contests

Bodybuilding.com Awards 2019

The hands-down most-loved supplements, gear, programs, articles, and motivation of 2019. September 17, 2018 6 min read
2018 IFBB Olympia Contest Results
Contests

2018 IFBB Olympia Contest Results

The official 2018 IFBB Olympia final results scorecards, courtesy of IFBBpro.com. Congratulations to Mr. Olympia Shawn Rhoden, the new 2018 bodybuilding world champion! September 14, 2018 5 min read
2018 Men's Olympia Predictions: Phil Heath Aims to Make History in Vegas
Contests

2018 Men's Olympia Predictions: Phil Heath Aims to Make History in Vegas

Phil Heath, who has his collection of haters hoping annually for a new Mr. O, should disappoint the naysayers once more with his eighth consecutive victory. September 07, 2018 7 min read
2018 Women's Olympia Predictions: Games of Chance
Contests

2018 Women's Olympia Predictions: Games of Chance

Why is the 2018 Olympia weekend like a Las Vegas casino? Because the stakes are high, and every physique sport is a different game of chance. August 31, 2018 6 min read
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One-Time Fitness Champ Jenny Worth Slides Back Into The Spotlight
Contests

One-Time Fitness Champ Jenny Worth Slides Back Into The Spotlight

Worth was among the best onstage but left it all behind. Today, she's fighting to reclaim her place. July 11, 2018 6 min read
The Fitness Division Is Flying High...And Growing Again
Contests

The Fitness Division Is Flying High...And Growing Again

The second-oldest women's division is making a comeback, and you don't have to be a lifelong gymnast to be a competitor. May 10, 2018 7 min read
8 Reasons You Should Compete This Year!
Contests

8 Reasons You Should Compete This Year!

It may be the furthest thing from your mind, or something you can't stop thinking about. Either way, if you've been diligently bodybuilding for any length of time, entering a contest is one thing you should experience at least once in your life! April 30, 2018 6 min read
Brasilian Native Angelica Teixeira Wins 2018 Bikini International
Contests

Brasilian Native Angelica Teixeira Wins 2018 Bikini International

The Brasilian native won the Bikini International for the second straight year at the 2018 Arnold Sports Festival. March 03, 2018 1 min read
William Bonac Wins 30th Arnold Classic In Columbus Debut
Contests

William Bonac Wins 30th Arnold Classic In Columbus Debut

Bonac won the 30th Anniversary Arnold Classic in his first professional appearance on the famed Arnold Classic stage. March 03, 2018 1 min read
It's Time For Leg Day And A History Lesson!
Contests

It's Time For Leg Day And A History Lesson!

An obscure but crazy-impressive record may get broken this weekend. Mark it by watching this historical video and crushing a solid leg workout! March 02, 2018 2 min read
Whitney Jones Wins Fitness International For Biggest Win Of Her Career
Contests

Whitney Jones Wins Fitness International For Biggest Win Of Her Career

Elgargni, Lewis-Carter, Grant and Ansley also earn IFBB Pro League titles. March 02, 2018 3 min read
Everything Is Up For Grabs At The 2018 Arnold Classic Women's Shows
Contests

Everything Is Up For Grabs At The 2018 Arnold Classic Women's Shows

It's coming right up, so get your cheat sheet on who to look for at this year's big event! February 27, 2018 4 min read
Podcast Episode 36: Larger-than-Life Lifting and Eating with Branch Warren
Contests

Podcast Episode 36: Larger-than-Life Lifting and Eating with Branch Warren

IFBB pro Branch Warren has been a world-class bodybuilder for so long, it's easy to forget he's still just 42 years old–and still as huge and shredded as ever. "The Texas Rattlesnake" opens up about his history, his favorite game meats, and how he trains today–including his personal "strongman biathlon." February 07, 2018 27 min read
Mission: Possible 16-Week Challenge
Contests

Mission: Possible 16-Week Challenge

If you’ve thought that it’s impossible for you to lose weight and carve the body you’ve dreamed about, you’ve joined the right challenge. Possible Pat is here to guide you through the next 16 weeks and open your eyes to how you can transform your life — forever. January 01, 2018 12 min read
Arash Rahbar Is Not Just An Avatar
Contests

Arash Rahbar Is Not Just An Avatar

The 2016 Mr. Olympia Classic Physique runner-up puts his hood on to discuss his role in the new movie "Bigger," hustling to survive, and the version of training he calls "blunt force trauma." December 27, 2017 6 min read
Podcast Episode 30: Bikini Redefined With Amy Updike
Women

Podcast Episode 30: Bikini Redefined With Amy Updike

IFBB Bikini Pro and fitness model Amy Updike talks tats, nursing, implants, and how CrossFit inspired her to take up bikini competitions. November 01, 2017 19 min read
Podcast Episode 29: Kris Gethin Crosses The Finish Line
Training

Podcast Episode 29: Kris Gethin Crosses The Finish Line

Just days after the dramatic climax of his six-month Man of Iron video series and training protocol, Kris stops by to share the amazing story, and the wisdom he earned along the way. If you haven't watched Episode 25, watch that first, and then listen to this! October 16, 2017 29 min read
How To Stay On Track When Chasing Aesthetic Results
Contests

How To Stay On Track When Chasing Aesthetic Results

Chiseled abs and a jaw-dropping physique make you feel good when you look in the mirror, but it's easy to go off the rails when you continue to chase aesthetic results. October 11, 2017 4 min read
The Rock Launches An Olympia Weekend Video You Must See
Contests

The Rock Launches An Olympia Weekend Video You Must See

Ever wonder what it would be like to go behind the scenes at the Olympia? Dwayne "The Rock" Johnson and Dany Garcia take you there in an amazing new documentary film. October 06, 2017 1 min read
Podcast Episode 28: Old-School Training Wisdom From Julian
Training

Podcast Episode 28: Old-School Training Wisdom From Julian "The Quad Guy" Smith

He's a highly popular trainer and bodybuilder who also happens to have one of the most impressive sets of wheels out there. But Julian Smith doesn't keep his training secret! He shares plenty that you can use right away in this in-depth conversation. October 02, 2017 48 min read
Podcast Episode 27: 'Possible' Pat Takes the Stage
Contests

Podcast Episode 27: 'Possible' Pat Takes the Stage

In his second visit to the podcast, the weight-loss icon Pat Brocco tells us about his first time competing onstage after losing over 300 pounds. He's also helping lead a unique new weightloss challenge for Bodybuilding.com that his fans need to know about! September 18, 2017 18 min read
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Oksana Grishina Guns For Her Fourth And Final Olympia Crown
Motivation

Oksana Grishina Guns For Her Fourth And Final Olympia Crown

On the eve of yet another title defense, the three-time IFBB Olympia Fitness champion traces her path from a small Russian town to the top of the fitness world. September 10, 2017 6 min read
2017 Women's Olympia Predictions
Contests

2017 Women's Olympia Predictions

Making predictions about the Olympia is like a Vegas crapshoot: You can take odds that the champ is on a hot roll, but there's always a new shooter coming out. August 29, 2017 6 min read
The Swami's 2017 Olympia Predictions
Contests

The Swami's 2017 Olympia Predictions

Can anybody derail the Phil Heath Express at this season's Mr. Olympia? Although anything's possible, this is one train that shows no signs of stopping! August 29, 2017 11 min read
Podcast Episode 22: Lee Constantinou, The Relentless Competitor
Series

Podcast Episode 22: Lee Constantinou, The Relentless Competitor

WBFF pro bodybuilder Lee Constantinou went from lean martial artist to competitive bodybuilder in a matter of months, and has never looked back. He's taken to the stage 10 times in the past six years, and he shared his plan for how to get there, feel good doing it, and develop your crucial plan for afterward. July 09, 2017 33 min read
Kris Gethin Is On The Starting Line!
Contests

Kris Gethin Is On The Starting Line!

This weekend, the Man of Iron is facing his first half-Ironman. Is he up to the task? Follow his progress here. June 22, 2017
The 8 Essentials Of Competition Prep
Contests

The 8 Essentials Of Competition Prep

Are you getting ready for your first show? Make sure you've nailed down these necessities before your big debut. Miss just one and you'll regret it! June 13, 2017
Podcast Episode 20: The Weird, Gritty World of Contest Prep
Contests

Podcast Episode 20: The Weird, Gritty World of Contest Prep

Heather Eastman, a former NPC competitor, coach, and judge, as well as a content editor for Bodybuilding.com, joins the show as co-host and digs deep into show prep. Are you thinking about aiming for the stage and wondering if it's the right for you? Start here, and then decide. June 11, 2017 20 min read
Bodybuilding Transformed: How Weight-Loss Competitors Are Reshaping The Sport
Contests

Bodybuilding Transformed: How Weight-Loss Competitors Are Reshaping The Sport

When a competitor undergoes a dramatic weight-loss transformation but lacks the chiseled physique and symmetrical perfection to win, do they still have a place on the bodybuilding stage? June 08, 2017
Class Confusion: How To Find Your Fit In Physique Competition
Contests

Class Confusion: How To Find Your Fit In Physique Competition

Figure, physique, or bikini? What about bodybuilding or fitness? These can seem like crucial, irreversible decisions, but not if you start your journey by learning all your options. Here's what you need to know before you aim for the stage! May 22, 2017
How A Flexible-Dieting Bikini Competitor Really Eats
Nutrition Tips

How A Flexible-Dieting Bikini Competitor Really Eats

Ever wonder what bikini competitors do to prepare for competition? NPC competitor and fitness coach Taylor Chamberlain takes you through a full day of eating as she prepares for her next event. May 15, 2017
3 Questions To Ask Yourself Before You Decide To Compete
Contests

3 Questions To Ask Yourself Before You Decide To Compete

Think you have what it takes to compete in bodybuilding? A former NPC competitor and bodybuilding judge shares her insight on what you should ask yourself before preparing to step onstage. May 04, 2017 4 min read
Getting Bigger, Getting Fuller: How Ryan Terry Won the 2017 Arnold
Contests

Getting Bigger, Getting Fuller: How Ryan Terry Won the 2017 Arnold

USN athlete and IFBB pro Ryan Terry turned a lot of heads when he walked off with this year's Arnold Classic Men's Physique Champion trophy. Here's how he did it, and what's in store for him in the year ahead. April 24, 2017
6 Moves For Stage-Ready Shoulders
Contests

6 Moves For Stage-Ready Shoulders

Build shoulders that pop with this quick, tough workout from an experienced bikini competitor. July 24, 2016 4 min read
A Phil Heath Background Check–Can He Bring It All In '08?
Contests

A Phil Heath Background Check–Can He Bring It All In '08?

Such an impressive resume at such a young age is rarely seen in our sport… Phil got his pro card when he was only 27–he has already won 3 pro shows. This critique is just a handy way to see where he might be headed! October 08, 2015 3 min read
2012 Pro Bodybuilding Worldwide Radio Show Archive
Contests

2012 Pro Bodybuilding Worldwide Radio Show Archive

Presenting the On-Demand replays of bodybuilding's flagship radio program. The PBW broadcasts feature the biggest names and all the inside scoop from around bodybuilding. October 08, 2015 13 min read
2008 Pro Bodybuilding Weekly Radio Show Archive
Contests

2008 Pro Bodybuilding Weekly Radio Show Archive

Proudly presenting 'Pro Bodybuilding Weekly', the radio voice of professional bodybuilding. The show features the biggest names in bodybuilding. 2008 broadcasts listed below! October 08, 2015 6 min read
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